Until today, I can’t confirm that quitting smoking is far from as difficult as I thought!
The first three days of quitting smoking were painful. Seeing others smoking makes it uncomfortable, and smelling the smoke is even more tempting. When work requires a lot of thought, I want to smoke a cigarette and calm down. When I play games at home, I always feel that I don’t hold a cigarette in my mouth, etc.
These pains and temptations only lasted for three days during my quitting smoking. Today, in addition to the "smoking quit stick" on the paper roll, it is also a bit attractive to me, I can’t even remember why I couldn’t live without cigarettes in the past?
withdrawal reaction is far from as serious as mentioned online. It is a bit similar to the symptoms of a cold, but it is only slightly similar. Compared to a real cold, this symptom is really a pediatric department. My colleagues around me have not seen anything abnormal.
But there are two things that are true.
1, with the withdrawal of nicotine dependence, the endocrine appears to be a bit imbalanced, the anger is very hot, the gums are a little swollen, and the urine is yellower than usual.
2. I may have become fat. Although this has not been implemented on weighing, I ate a lot of snacks in order to prevent my mouth from thinking about smoking at night. This is really hard to control. I am really hungry. I can't sleep. I can't delay my work the next day. It seems that the necessary exercise needs to be put on the agenda.
Here again persuades netizens who have the idea of quitting smoking, show a little confidence and take a little practical action, and you will also find that success is so easy!
#quit smoking# # like those who quit smoking#
