The cold wind suddenly rises and the winter solstice will be held. Next Monday (November 7), we will usher in the "Beginning of Winter" in the twenty-four solar terms.
This day is the beginning of the cold winter . "2 episodes of the April Order" says: " Establishment means the beginning; winter means the end, and the collection of all things. "
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There are three phases of winter in the beginning of winter—
1st time water starts to ice : Although it is early winter, the water surface in the north has begun to condense into thin ice.
2nd time ground starts to freeze : At this time, the land on the surface opens It starts to freeze. The yang energy settles into the deeper soil, and the yin energy spreads in the world.
The third-term pheasant enters the water to become a mirage : Migratory birds don’t know where to hide, but you can see the big clam with the color of the outer stripes similar to that of pheasant .
" Huangdi Neijing " says, "In March of winter, this is called hiding... the way to nourish hiding. ” At this time, health preservation should be more in line with the law of closure and hiding in nature. takes "retaining yin and protecting yang, nourishing the kidney and storing essence" as the fundamental .
It is good to hide in March in winter. Your foundation will be solid in the spring of the next year. has sufficient yang energy and blood, and the whole person will be full of energy and less sick.
accelerates yang energy and reduces consumption
accelerates yang energy. First, it cannot leak out. First, ensure that it does not lose it, and then replenish .
Cold is coming, we face a double test :
- First, it comes from the invasion of cold air from the outside world, and part of the yang energy of needs to be removed from to resist foreign enemies ;
- Second, in order to adapt to the changes of the four seasons, the yang energy in our body needs to be restrained inward to nourish the internal organs .
Cold is a yin evil, which often damages the yang energy . The normal survival of a person requires the support of yang energy. The more abundant yang energy, the stronger the talents.
So after the beginning of winter, we should pay attention to protecting the yang energy in the body . First of all, we should do "dressing to avoid the cold" .
Clothes are too little and too thin, and the room temperature is too low, which makes you prone to colds and consume yang energy; on the contrary, if you wear too much and too thick clothes, and the room temperature is too high, the pores will open and discharge, and the yang energy will not be hidden, and cold evil will easily invade. winter seasons should be comfortable and not sweating. , but , who are already weak in yang energy, must protect the head, navel, and ankles after the beginning of winter. These are the places where wind evils are most likely to attack.
In addition to adding clothes to keep warm, we can also reduce unnecessary consumption by "guaranteed sleep" . is also the easiest and feasible way to nourish yang .
"Su Wen·The Great Treatise on the Four Qis and Adjustment of the Spirit" says: "In the third month of winter, this is called closure and hiding. Water and ice are on the ground, and there is no disturbance to the yang. lying in the morning and getting up late, you must wait for the sunlight to be sunlight.
Entering winter, we should follow the "bed early and get up late" to ensure adequate sleep. tumbling early can adapt to the dark morning and the yang energy is closed early, and waking up late can deal with the late morning and the yang energy rises late.
nourishes kidney qi, protects the internal organs
The kidney is the innate foundation and the source of yin and yang. and the five internal organs are even more prosperous and damaged. Therefore, nourishing the kidneys in winter will be more than half stable.
also often says "Beginning of winter and replenishing winter". actually uses kidney to nourish the kidney to help collect . The kidney is responsible for sealing, which coincides with the will of winter.
However, the weather is cold in winter, and is corresponding to the kidneys and is also the most likely to harm the kidneys. . This causes both damage to the body. :
- First, it is prone to cold pain in the waist and knees, susceptibility to wind and cold, frequent urination at night, impotence and sperm, etc. diseases such as
- In addition, kidney yang qi deficiency also damages kidney yin, kidney yin deficiency, causes dry throat, dry mouth, dizziness, tinnitus and other diseases also arise.
The cold wind suddenly rises and the winter solstice will be held. Next Monday (November 7), we will usher in the "Beginning of Winter" in the twenty-four solar terms.
This day is the beginning of the cold winter . "2 episodes of the April Order" says: " Establishment means the beginning; winter means the end, and the collection of all things. ""
There are three phases of winter in the beginning of winter—
1st time water starts to ice : Although it is early winter, the water surface in the north has begun to condense into thin ice.
2nd time ground starts to freeze : At this time, the land on the surface opens It starts to freeze. The yang energy settles into the deeper soil, and the yin energy spreads in the world.
The third-term pheasant enters the water to become a mirage : Migratory birds don’t know where to hide, but you can see the big clam with the color of the outer stripes similar to that of pheasant .
" Huangdi Neijing " says, "In March of winter, this is called hiding... the way to nourish hiding. ” At this time, health preservation should be more in line with the law of closure and hiding in nature. takes "retaining yin and protecting yang, nourishing the kidney and storing essence" as the fundamental .
It is good to hide in March in winter. Your foundation will be solid in the spring of the next year. has sufficient yang energy and blood, and the whole person will be full of energy and less sick.accelerates yang energy and reduces consumption
accelerates yang energy. First, it cannot leak out. First, ensure that it does not lose it, and then replenish .
Cold is coming, we face a double test :
- First, it comes from the invasion of cold air from the outside world, and part of the yang energy of needs to be removed from to resist foreign enemies ;
- Second, in order to adapt to the changes of the four seasons, the yang energy in our body needs to be restrained inward to nourish the internal organs .
Cold is a yin evil, which often damages the yang energy . The normal survival of a person requires the support of yang energy. The more abundant yang energy, the stronger the talents.
So after the beginning of winter, we should pay attention to protecting the yang energy in the body . First of all, we should do "dressing to avoid the cold" .
Clothes are too little and too thin, and the room temperature is too low, which makes you prone to colds and consume yang energy; on the contrary, if you wear too much and too thick clothes, and the room temperature is too high, the pores will open and discharge, and the yang energy will not be hidden, and cold evil will easily invade. winter seasons should be comfortable and not sweating. , but , who are already weak in yang energy, must protect the head, navel, and ankles after the beginning of winter. These are the places where wind evils are most likely to attack.In addition to adding clothes to keep warm, we can also reduce unnecessary consumption by "guaranteed sleep" . is also the easiest and feasible way to nourish yang .
"Su Wen·The Great Treatise on the Four Qis and Adjustment of the Spirit" says: "In the third month of winter, this is called closure and hiding. Water and ice are on the ground, and there is no disturbance to the yang. lying in the morning and getting up late, you must wait for the sunlight to be sunlight.
Entering winter, we should follow the "bed early and get up late" to ensure adequate sleep. tumbling early can adapt to the dark morning and the yang energy is closed early, and waking up late can deal with the late morning and the yang energy rises late.nourishes kidney qi, protects the internal organs
The kidney is the innate foundation and the source of yin and yang. and the five internal organs are even more prosperous and damaged. Therefore, nourishing the kidneys in winter will be more than half stable.
also often says "Beginning of winter and replenishing winter". actually uses kidney to nourish the kidney to help collect . The kidney is responsible for sealing, which coincides with the will of winter.
However, the weather is cold in winter, and is corresponding to the kidneys and is also the most likely to harm the kidneys. . This causes both damage to the body. :- First, it is prone to cold pain in the waist and knees, susceptibility to wind and cold, frequent urination at night, impotence and sperm, etc. diseases such as
- In addition, kidney yang qi deficiency also damages kidney yin, kidney yin deficiency, causes dry throat, dry mouth, dizziness, tinnitus and other diseases also arise.
Regarding how maintains "element in the kidney" , here we recommend that you use "Pai Baxu" , and practice "Back to the Seven Diseases Behind the Seven Diseases Eliminate" in . can make the kidney qi strong and the meridians unblock, and play the role of nourishing the kidney and strengthening the kidney .
methods all seem relatively static, but they activate the inner meridians. In winter when it is not advisable to sweat profusely, calm down and nourish the kidneys silently.
nourishes the kidneys and protects the yang. For food supplements, first
After entering winter, human body metabolism slows down, and consumption is relatively reduced. "Winter tonic" can store the energy converted from nutrients in the body , thereby strengthening the foundation and enhancing the resistance of .
However, the beginning of winter is just the beginning of winter, and the dry air of late autumn is still wandering between the world. According to the principles of "Autumn and Winter nourishing Yin" and "Winter Kidneys" and , it is best to nourish the kidneys at this time to nourish the kidneys while moistening the lungs to avoid being invaded by the residual dry air.
Today, Licorice Doctor recommends 2 models for everyone. is especially suitable for winter dietary therapy -
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01 | Walnut Longan Tea
Walnut , rare can nourish the kidney and moisten the lungs ingredients; longan , benefit the heart and spleen, replenish qi and blood , can fully utilize the kidney-tonifying effects of walnuts.
both cook together, which can nourish yin and moisten the lungs, nourish the spleen and kidneys, warm the body and protect the yang and other effects.
Ingredients html l8: 8 longans and 16 walnut kernels (the ratio of longan and walnut kernels is 1:2)
Methods for making : One portion of longan, two portions of walnuts are put into the pot together in cold water, boil for 20 minutes after boiling, drink this as tea every day, and eat the longan and walnuts together.
Precautions : If you have dizziness, it is best not to remove the shell of the longan~
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02 | Gorgon chestnut porridge
Gorgon , commonly known as " chicken head rice ", it enters the spleen and kidney meridian, and is best at to benefit the kidney and consolidate essence, nourish the spleen and stop diarrhea ; chestnut is a "tonic" that benefits the kidney and qi, which is best at to nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles .
and walnuts are cooked into porridge. can nourish the kidneys and nourish the spleen and , and it has a certain relief effect on sore waist and weak legs, nausea and vomiting, morning diarrhea, fear of cold and frequent urination. Ingredients : 50g chestnuts, 30g water chestnut powder, 150g glutinous rice (or japonica rice), and appropriate amount of walnut kernels. Method : 1. Peel and peel the chestnuts and soak them in water for half an hour to 1 hour. 2. Wash the rice and put it in a pot, then add chestnuts and water chestnuts and boil over high heat, boil over low heat for 20-30 minutes, wait until the chestnuts are soft, then add walnut kernels and cook for about 5 minutes.Moxibustion in winter, replenish yang and eliminate cold
Kidney is the foundation of the innate, and the spleen and stomach are the foundation of the acquired. Once the spleen and kidney are weak, the positive energy will be weak, and the evil energy will be strong. Therefore, the value of nourishing the positive energy is to warm the spleen and kidneys .
Traditional Chinese medicine believes that the warm and nourishing method is moxibustion. For moxibustion, is the fire attack of moxa, which can strengthen the yang energy and benefit the true yin of people.4 recommended acupoints -
Dazhui acupoint : The acupoint where the Du meridian meets the three yang meridians of the hands and feet has the function of in controlling the yang energy of the body.
mingmen acupoint : It is called the "Gate of Life", and is the yang point on the Du meridian of the body. It has the effects of in warming the kidney and strengthening yang, nourishing the body and nourishing the kidney .
Yongquan point : It is the starting point of the human kidney meridian. Moxibustion of the Yongquan point can lead fire downwards in and warm the lower body .
Shenque Point : When the human body's qi, blood, yin and yang are disordered, the Shenque Point will have the function of to adjust the balance of yin and yang by .
The key to health preservation in winter is to "hide". Lying in the morning and getting up late, getting rid of the cold will make it warm. If you go against it, it will damage the kidneys.
Although it is already the beginning of winter, it is not yet the cold winter with the bitter cold air. At this time, there is great potential to protect the yang energy and nourish the essence and accumulate strength.I Licorice Doctor Statement
This article is for learning purposes only. The copyright belongs to the relevant rights holder. If there is any improper use, please feel free to contact us.
We respect the original creation. If you reprint this article, please indicate: Source: Licorice Academy Public Account and author's name.
If problems arise due to copyright disputes, unauthorized testing of drugs, etc., you will be responsible for the consequences at your own risk.
I Licorice Doctor Statement
This article is for learning purposes only. The copyright belongs to the relevant rights holder. If there is any improper use, please feel free to contact us.
We respect the original creation. If you reprint this article, please indicate: Source: Licorice Academy Public Account and author's name.
If problems arise due to copyright disputes, unauthorized testing of drugs, etc., you will be responsible for the consequences at your own risk.
