When writing blessings to others, we always say "I wish you good health", but in this era, few people's bodies are healthy, and most of them are sub-healthy. Domestic and foreign studies show that more than 70% of the population around the world are sub-healthy, and the number is still rising.
Literally, it means that the body is not that healthy, but there are no major problems. However, if you continue to let it go, you will easily get sick. Health does not mean whether the person is strong or not or whether he has strength depends on his mental state and values. Let’s share two cases with you, and you will know what’s going on.
Mental "sub-healthy", international students go to clothing stores to steal clothes
Xiao Chen is studying abroad. Because of special circumstances, she applied to take online classes at home. One day she went shopping alone and fell in love with several clothes in the store. She put three of them into her bag by accident, and thought she would take them home without paying. Unexpectedly, the alarm was triggered when he went out and was caught by the employee.
Xiao Chen said that he knew that he was doing this wrong, and he thought in his heart that someone could stop him, but he couldn't help but want to steal clothes, not knowing what was wrong. Later, Xiao Chen went to the hospital for examination, and the psychologist told her that this was caused by too much pressure . It may be that he has not found the job he likes and is confused about the future, so his mentality has changed. In addition, always can't sleep well at night , so he is sub-healthy.
In his prime, he had a good sleep, but he was still very tired during the day
Mr. Qin said that he was in good health and had no problems with his recent physical examination, but he was still worried about one problem, that is, he felt very tired during the day and didn't want to do anything. For this reason, he took a long vacation with his unit and planned to recuperate at home for a while.
Logically speaking, it is in his prime and there is no problem with the physical examination. He went to bed very early at night, so why are you still tired? Later, the doctor conducted a sleep monitoring for him, and found that when Mr. Qin was sleeping, the calf muscles often contracted , which lasted for a few minutes each time. Although he did not notice it, the deep sleep had actually been interrupted, so he felt tired during the day.
Mr. Qin's condition is also sub-healthy. If it weren't for this examination, he wouldn't know that this was the case when he was sleeping.
There may be many people like Mr. Qian. They feel something is wrong, but they can’t find any problems. If you have the following symptoms, you should consider sub-health.
5 sub-health signals. If you get more than 2, you must pay attention to
dizzy and uncomfortable, you can't help frowning
always frowning and feel uncomfortable, you don't have motivation to do things, you are lazy and have no vitality. Especially when you think too much or nervously, you feel tight in your temples, but this rarely happens when you are resting.
Still sleepy when you wake up, and you always can’t sleep enough
The household with difficulty gets up, and you still want to sleep when you wake up, and you will take two or three hours of nap. After getting up, people are energetic, but they are full of fatigue, as if they are not sleeping. When you sleep, you think you are in good condition, but people around you will report that you are snoring, cramping, and talking in your sleep.
Before I could do anything, I spent all my energy.
Healthy people are strong and have high efficiency in doing things. However, sub-healthy people often procrastinate and have procrastination. They can't tell what they feel, but they just feel tired. It's best to lie down and stay still.
Poor skin and poor resistance
lack of energy and spirit, so the skin is also poor, itchy, and itchy, and yellow air. Scars will be left after injury and will not fade easily. It is easy to get sick when changing seasons, often have diarrhea, and dare not eat randomly. The probability of allergies is also very high.
is in a bad mood and is difficult to control
is irritable and depressed. Before doing anything, I feel that I am not good at it. I will also have actions that go against common sense. I am in conflict and entangled. I don’t know why I have these thoughts and cannot adjust myself. I am very depressed.
Academician of the Chinese Academy of Engineering Wang Longde said that the reason for sub-health is actually in our lives. First, there is too little exercise, and second, there is the incorrect diet and .
The body lacks exercise, cells are not energetic, and muscles and bones are not strong enough, which will cause fatigue, and at the same time it will increase obesity and affect metabolic levels. When eating disorders, the body does not get enough energy, or is burdened by excessive nutrition, which will induce sub-health.
These "health care products" cannot change your sub-healthy state
There are many sub-healthy people, which does not mean that everyone does not value health. On the contrary, young people nowadays attach great importance to health, but they do not use too many ways. In the consumption list of young people, the second place is health care, and the consumption level is growing year by year. 30-39 young people are the main force in consumer health products.
However, these health products cannot change your sub-healthy state, and most young people still have health problems. For example, it is prone to fatigue, discomfort in the shoulders and neck, poor stomach, difficulty falling asleep, hair loss, etc.
In order to change sub-health, many people try to take health products, including liver protection tablets, calcium tablets, heat control tablets, vitamin gummy , etc. Looking at the entire health product market, it is full of vitality, but is it really useful? Some people say it is useful, but they can’t live without it. Some people say it is useless. Eating it is just for psychological comfort, and everyone around them is eating it.
Conditioning sub-health is actually very simple, that is, strengthen exercise, use fragmented time to walk, squat, and foot pads. After resting, don’t lie down or sit, and walk outdoors. The second is dietary balance, reduce oil and sugar a little, and increase deep-sea fish and plant-based foods. There are two other points, that is, only by being optimistic and living regularly can you keep your sub-health far away.
