1, I would rather not eat meat than eat these 5 "champion dishes" to supplement nutrition and healthy winter
Before I knew it, the time had already come to November 2022. In a blink of an eye, the year is about to end, and this season has also come to winter. Since the beginning of winter, the weather has become colder. For example, in the north, heavy snow has started in many places, and the colder the day is, I believe many people have arranged to take supplements.
As the saying goes, "In winter, tonic, and to fight tigers in spring." Winter is the season for storing energy. As long as you replenish enough energy for the body during this period, it can not only strengthen the body, but also lay a good foundation for next spring. When it comes to tonic foods, the first thing people think of is various fish.
Big fish and meat have good taste and rich nutrition, but people cannot eat it often. After all, excessive intake can easily lead to fatness and three highs. In fact, the most reliable one is all kinds of vegetables. Vegetables are highly nutritious and have relatively low calories, which are also of great benefits to the body, and they are always stronger than meat.
Therefore, in November, it is better not to eat meat than to remember to eat these 5 "champion dishes" often to supplement nutrition, improve body immunity, enhance resistance, and allow you to survive the winter healthily and get sick less.
The first type: black fungus - the champion of iron supplement
In winter, the most common dish that people in the north eat is black fungus. Basically, they will soak a handful of them every now and then. Whether it is stir-frying or cold, the taste is unique, refreshing and appetizing. Not only that, the nutritional value of black fungus is also extremely high. It enjoys the beauty of "meat in vegetarian" and "king of vegetarian food". The iron content in black fungus is extremely high, which is nearly 7 times higher than that of pork liver. Therefore, black fungus is also known as the "champion of iron supplement".
recommended food; ingredients required for stir-fried yam
of black fungus; black fungus, yam, green pepper, carrots, salt, chicken powder, oil
1. Soak the black fungus in advance, peel and cut the yam into thin slices, put it in water for a while, wash the green pepper and carrots, remove the stems and peel them and cut them into thin slices.
2. Pour oil in the pan, add garlic slices and stir-fry until the aroma is revealed, add carrots and stir-fry softly, then add the soaked black fungus and yam for 2 minutes, and continue stir-frying until it becomes soft.
3. Finally, put a small amount of salt and chicken powder into it, season and radish again, stir-fry evenly, and you can turn off the heat. A delicious stir-fry is ready. It is low in calories and nutritious and delicious. Friends who love to eat should not miss it!
The second type: wakame - calcium supplement champion
wakame is also very recommended for everyone to eat in winter, especially those with children at home. wakame is also called "kelp cabbage". For example, in other countries, wakame will also be called "longevity vegetables", "beauty vegetables", "beauty vegetables", etc. The reason is its nutritional value. wakame is rich in minerals, trace elements, dietary fiber and other nutrients, especially the calcium content, which is 10 times higher than milk. It is a veritable calcium supplement champion. This champion dish in winter must be eaten regularly!
Recommended food: wakame shrimp fried egg tofu soup
Ingredients: wakame, shrimp, tofu, eggs, oyster sauce, garlic, salt
1. Soak wakame in advance, then cut the tofu into pieces, peel the shrimp and remove the shrimp thread, but the shrimp head should be kept for a while and stir-fry the shrimp oil, and then cut the garlic and coriander into powder.
2. Pour oil into the pan, heat the oil and put the eggs in the pan and fry them. After two years, you can put them out and cut them into small pieces.
3. Leave the bottom oil in the pot, use the shrimp head to make the shrimp oil, add minced garlic, pour hot water, and add the shrimp and fried eggs.
4. When it is time to start the pot, add tofu, wakame, salt and oyster sauce. When the pot is boiled again, you can turn off the heat. A nutritious and delicious wakame shrimp fried egg tofu soup is ready. Drink it every now and then. Don’t mention it’s so healthy. The warmth is also supplemented to make you live the winter safely and healthy!
The third type: spinach - folic acid champion
The nutritional value of spinach is not to mention. It is not only known as the "nutritional model student", but also a well-known folic acid champion. Its folic acid content is very high, and it can rank among the top ones among the same vegetables. For example, if you eat spinach frequently in winter, it can not only supplement nutrition, but also promote gastrointestinal peristalsis, promote the human body's old capital, and enhance health. Therefore, in winter, you have to eat spinach every few days.
Recommended food: Cold spinach powder
Ingredients: spinach, carrots, vermicelli, dried red peppers, oil, salt, pepper, sugar, chicken essence, balsamic vinegar, light soy sauce
1. Wash the spinach and carrots, cut the spinach into half from the middle, and rub the carrots into shreds.
2. Then boil water with the pot, blanch the vermicelli first, then blanch the carrots with the remaining water, and then blanch the spinach for about 1 minute, then blanch the spinach, but when blanching the spinach, add some oil and salt to it.
3. Squeeze all the ingredients dry and put them in a basin, pour minced garlic, salt, sugar, chicken essence, balsamic vinegar and light soy sauce, and then cook some chili oil and pepper on top.
4. Stir well and put it on a plate. Take one in winter. It is light, refreshing, nutritious and delicious. It is delicious and serves with rice.
The fourth type: sweet potato - digestive champion
sweet potato is a very nutritious and rich natural tonic food. It not only contains vitamins, protein, carbohydrates, but also 8 amino acids. There are also a lot of dietary fiber. For example, insisting on eating one meal every day in winter can promote metabolism, promote defecation, effectively prevent overnutrition in the human body, resist obesity, etc. It is a veritable digestive champion.
Recommended food: Sweet potato cake
Required ingredients: sweet potato, glutinous rice flour, sugar, milk powder, oil
1. Wash the sweet potatoes and steam them in a pot. After steaming, peel and press them into a paste. Add a spoonful of sugar and stir evenly, then add glutinous rice flour and milk powder. The ratio of these two powders is generally 1:1, and use hands to synthesize the dough.
2. Divide the dough into 30 grams per small dose, first roll the ball and then press it into a cake, put a small amount of oil in the pan, put the sweet potato peels in and fry slowly over low heat.
3. When both sides have turned golden, you can weigh it out. It is soft, glutinous, sweet and has a good taste. If possible, you can add some cheese, and the taste will be even better!
The fifth type: cabbage - fiber champion
If you want to talk about seasonal vegetables in winter, cabbage is bound to be indispensable. There are many common sayings about cabbage, such as "fish produces fire, meat produces phlegm, radish and cabbage keeps safety", "Winter cabbage is as beautiful as bamboo shoots", etc., which tell everyone from the side that you should eat cabbage frequently in winter, and the nutritional value of cabbage is also very high. Rich vitamins, dietary fiber, antioxidant substances, etc. can promote gastrointestinal peristalsis and help digestion, especially the fiber in it contains 90%, which is a veritable fiber champion. Eating cabbage frequently in winter is also of great benefit to the body.
Recommended food: stewed with cabbage tofu
Ingredients required: cabbage, tofu, dried red pepper, star anise, pepper, green onion, light soy sauce, oyster sauce, salt, chicken powder
1. Prepare all the ingredients, cut all the cabbage and tofu into pieces for later use.
2. Put oil in the pot, stir-fry the scallions, red peppers, star anise and pepper, stir-fry until fragrant, then add the cabbage and stir-fry.
3. After the moisture in the cabbage is stir-fried out and has become soft, add oyster sauce, light soy sauce, and soy sauce, then add appropriate amount of water, and then add tofu.
4. Add salt and chicken essence to season before the pot, and then it can be served. It is fresh and delicious. If you eat this bowl in winter, it will be so delicious. If there is chili oil, you can also add some chili oil. It is spicy and spicy, which is more delicious and more delicious!
November is in early winter. When you take supplements, you would rather not eat meat than eat the above 5 champion dishes. The editor has accompanied the detailed recipes. I suggest you take a look and it is still good for your health.
or above is the editor’s sharing today. If it is helpful to you, remember to like, collect and follow. Thank you for your reading. See you next time!
