Xiao Li: "I see you yawn a lot today. Didn't you sleep well last night?"
Xiao Wang: "No, either. I slept a little earlier than usual yesterday and went to bed at 10 o'clock. I don't know, I yawned a lot today. Maybe it's because I have a lot of things on hand recently. I'm tired recently."
Xiao Li: "Oh, it may also be related to the season. The so-called sleepy spring, autumn, and summer nap, and winter is cold. People also want to hibernate like other animals, haha"
In life, everyone will yawn, especially when they didn't sleep well the night before, when they went to school or work the next day, sleepiness came. After a day, they may yawn several times.
Xiao Li didn't take it seriously, but this phenomenon did not quickly alleviate. Later, he found that he had been slapping frequently and continuously recently, but he couldn't think of any other reason. He had high blood pressure, but he didn't think it had anything to do with it, so he didn't go to the examination.
Until later, when he was fucking, he found that he was speechless and could not express himself normally as usual. He realized something was wrong, and his colleagues also discovered it in time. Finally, he went to medical examination in time and found a cerebral infarction.
Yawning is related to cerebral infarction? Don’t be anxious first, let me tell you what’s going on
Generally speaking, yawning is normal and does not have much adverse effects on your health. Medically speaking, this is because The brain supply insufficient blood supply , which is caused by hypoxia and ischemia. This behavior can alleviate this state.
However, if occurs too frequently , it may mean that the cerebral ischemia and hypoxia are more obvious. This needs more attention for people with chronic diseases such as , hypertension, , etc. If you have abnormalities such as , you should be vigilant, check it early, or the cerebral blood vessels are calling for help, which is the early manifestation of cerebral infarction.
Here we also remind friends who often stay up late to change this habit as soon as possible. Staying up late for a long time is not only not only for cerebrovascular, but also for cardiovascular health.
Cerebral infarction is coming, and you will know your sleep. If you often experience the following three abnormal symptoms during sleep, it is recommended to check the blood vessels early
. Abnormal snoring
Many people may not understand it. Snoring means snoring. What does abnormal snoring mean? Doesn’t this mean you’re sleeping well? In fact, this is a misunderstanding, abnormal snoring is related to cerebral infarction.
The cerebral blood vessels "collapsed", oral muscles will lose control, the channel will narrow, snoring will become loud and deep, and last longer.
blocking sleep apnea syndrome is a sleep disorder, generally speaking, more than 30 pauses occur during 7 consecutive hours of sleep, and each lasts for 10 seconds or more.
It is a risk factor for stroke that has been discovered in recent years. The heavier the degree, the higher the risk. Not only that, it is also a risk factor for diseases such as hypertension and hyperlipidemia.
2. Severe pain in the head, or even wake up from pain
The blood supply in the brain is severely insufficient, which will cause ischemia, which will cause headache and dizziness. Especially when sleeping, the patient is more obvious and is prone to pain. Some people may also be accompanied by nausea, vomiting, and coma.
3. One limb numbness
The cerebral blood vessels are blocked and the blood circulation is not smooth, which can also cause numbness in the body. Before the cerebral infarction, one side will often experience numbness. If factors such as improper sleeping position are excluded and appear during sleep, be vigilant.
For people who often sleep very late and lack sleep for a long time, as well as those with underlying diseases, they should pay attention to maintaining good living habits, learning to protect cerebrovascular diseases, actively treat diseases, and reducing the chance of cardiovascular events such as cerebral infarction.
In addition, the occurrence of cerebral infarction is also related to some other factors, such as long-term smoking and drinking, high oil, high salt, and high sugar diet, obesity, etc. .
For these people with higher risks, they should pay more attention to learning to prevent and stay away from it. In addition to changing your living habits, everyone should also pay attention to maintaining a good mood and avoid excessive emotional changes that stimulate blood vessels. Especially now in winter, this is the peak period of this type of disease, so you should take it to heart.
protects the cerebrovascular system and ensures that a high-quality sleep is beneficial. Is your daily sleep good?
criterion for judging whether a good or not is not just about how long you sleep every day. quality is more important.
Different people have different needs for sleep duration, such as older people have fewer sleep than younger people. Many people think that eight hours is not the standard answer. In fact, there is no standard answer, and the answer varies from person to person.
fall asleep faster and the sleeping process is also smooth. If you wake up, you can say that you are good. If you have difficulty falling asleep every day, you get up at night and cough frequently at night, and you are very tired and sleepy after getting up in the morning, means you are not sleeping well.
It is recommended that everyone create a suitable sleep environment , such as turning off the lights and sleeping. Don’t think too much before going to bed, don’t eat midnight snacks. If you often feel discomfort at night due to illness, it is recommended to consult a doctor to find a way to relieve it.
reminds the elderly, especially those suffering from chronic diseases, Do not get up suddenly after waking up in the morning . You can "stay in bed" for a minute or two, and then get up slowly after a little activity. Doing this can avoid causing too much irritation to blood pressure, avoid causing headaches and dizziness, and help reduce the risk of cardiovascular and cerebrovascular diseases.
To sum up, there is a certain relationship between cerebral infarction and sleep. If there are fewer occurrences, sleep will be prompted. The above discomforts often occur when sleeping. It is recommended to pay attention to it, check the blood vessels, and do appropriate examination items according to your own situation. Pay attention to maintaining a good sleep and protecting the cerebral blood vessels.
