In the blink of an eye, we ushered in winter, and the weather became colder day by day. In fact, in addition to the coldness, the climate is getting drier and dryer. Under this double " pressure ", it will not only cause the water in our body to be consumed too quickly and the emotions will become unstable, but also the body will also walk towards the downhill. However, don’t worry too much, because there is still a saying among the people that the weather is cold and needs to be supplemented.
The sentence means that after the weather is cold, we should eat some nutritious and unburdened dietary ingredients, so that we can replenish energy from the inside to the outside. However, when we eat, we should also know how to avoid mouths. Eat less or not greasy foods such as fatty meat and fried foods. Here is . The editor kindly reminds everyone: after the weather is cold, touch less greasy and eat more "4 foods", which will have many benefits for the body.
1. Mutton
days of cold mutton, which is a way to eat it that has been circulated among the people. Because, the plump mutton is not only tender and has less fat, but also contains rich nutrients such as protein . Eating it regularly now can resist the cold well and make people warm from head to toe.
There are many ways to eat mutton, such as charcoal roast lamb, cumin lamb , scallion fried lamb , etc. In fact, no matter which way you eat it, the taste is quite delicious. However, in early winter, diners are advised to focus on light flavors, such as mutton soup, stewed lamb chops, etc. If you can use some seasonal vegetables, the taste may be fresh and the nutrition will be improved.
2, Chinese traditional Chinese medicine red wolfberry
It is winter now. Except for having to go out on weekdays, everyone is too lazy to go out, stretch out their hands, and even more lazy to exercise. Under this cycle, both young and middle-aged and elderly people are prone to discomfort. Therefore, we can eat more warm and tonic wolfberry in our diet to help us improve.
There are many types of wolfberry, with different quality and different prices, but high-quality wolfberry is often dark red in color, dry and not sticky. If you don’t know much about wolfberry or don’t know how to choose, this unaddressed Chinese traditional Chinese medicine red wolfberry may be a good choice. It is made by picking newly ripe wolfberry, then manually selecting, removing miscellaneous materials, drying, drying, and selecting procedures.
Moreover, in order to make everyone feel at ease, they will not be smoked by sulfur elements, nor will they add other "Hex Technology". The finished wolfberry is full and dry, with authentic color, sweet taste and extremely high quality. In late autumn, it is very good to make porridge, tea and eat dry food.
3, persimmon
frost drop , it was when the persimmons were ripe and on the market. The fresh persimmons looked big and round one by one, which was very attractive. Now, if you go to the fruit shop to see it, you might as well buy some, uncover its orange coat, and suck it gently. Its tender and juicy, sweet as honey, is really delicious.
In fact, in addition to having a sweet taste, the nutrients contained in its flesh cannot be underestimated. In this season of changing climate, if you can eat two of them every now and then, it may well reduce noise and moisten the body. However, it is necessary to remind you that due to the cold weather, it is best not to eat refrigerated persimmons.
4, Qingchi chrysanthemum
When autumn and winter are alternating, we cannot forget to drink chrysanthemum tea no matter what. As a traditional herbal tea, chrysanthemum tea not only has a light fragrance, beautiful shape and sweet taste, but also has the internal elements that moisturize dryness and reduce heat.
However, among the thousands of chrysanthemums, which one is suitable for drinking now? I believe what old tea shops blurted out is the golden color of Qingchi chrysanthemum.
Qingchi chrysanthemum is a characteristic chrysanthemum of Kaifeng . Because is planted in the original wetland environment all year round, the growing chrysanthemums are naturally equipped with more than 20 active ingredients that are beneficial to the human body. Moreover, when cultivating and processing it, flower farmers also follow the traditional chrysanthemum making technology so that they can better retain the original fragrance and color.
The finished chrysanthemums are clearly rooted and full. When drinking, take 1 green chrysanthemum in , inject boiling water, cover and simmer until the soup turns yellow, and you can drink it. After is made into soup, it is silky and refreshing, with a long-lasting sweetness, which is very delicious.
