What will you sleep late for? Work too late, psychologically stressed, too excited, or missed sleepy points when playing with your phone before going to bed, or even simply not wanting to sleep? So I got late and didn't want to sleep until 12 o'clock. In fact, these behaviors are overdrawing the body. Studies have shown that even people with "night owl" constitution cannot ensure that they are full of energy the next day when they go to bed late.
This year, a study published in the journal Public Science Library·Medical Science confirmed that people who sleep less than 5 hours significantly increase their risk of suffering from a variety of chronic diseases!
Don’t wait until you get sick before you think about getting up and going to bed early. You have to fall asleep from 10 to 11 o’clock in the evening. According to traditional Chinese medicine theory, staying up late if you don’t sleep after 10 o’clock in the evening, because the yin energy is the most intense at 11 o’clock in the evening. If a person is in a sleep state and the yang energy has just increased, he can nourish yin by falling asleep, and the quality of sleep is also the best. The chance of physical problems caused by many bad lifestyles will be much smaller.
Not only does it remove the benefits of the long-term future, early going to bed will also bring many immediate benefits:
1. The brain is more flexible, ensuring more than 7 or 8 hours of sleep a day, which will make the protein related to memory damage in the brain almost no deposition, which will make the brain more awake and respond faster.
2. People with better body immunity. People with good sleep have stronger immunity than people who often stay up late or sleep late.
3, blood sugar, blood pressure are more stable, and people who go to bed early are better controlled by blood sugar and blood pressure, because staying up late often will cause excessive excitement of the sympathetic nerves in the body. Activating the renin angiotensin aldosterone system leads to increased blood pressure and increased heart load. In addition, the body's hormone levels and endocrine rhythm are disrupted, affecting the function of insulin and will also cause problems in blood sugar control.
4. Mood gets better. Good sleep can make people have stable emotions. Deficiency of sleep will cause the body to have a stress response and induce the secretion of stress hormones. These stress hormones will circulate back to the emotional-related areas of the brain through body fluids and bind to the corresponding receptors, making us more susceptible to adverse emotions.
5. Make the skin better, and the regulation ability of skin cells decreases when you are not sleeping, affecting the vitality of epidermal cells. Causes various skin problems such as wrinkles, pigment spots, dryness, desquamation and other problems. Therefore, ensuring adequate sleep can make the skin look younger and better.
Health is a responsibility. It is just a small matter to insist on going to bed early and getting up early, but it can produce very considerable results in health, make your spirit better, work efficiency improve, and emotional control is good, and the surrounding environment will be improved accordingly. Therefore, going to bed early is a healthy investment worth promoting and persisting.
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If you need to solve specific problems, it is recommended that you consult a professional medical institution in detail. If you think this article is helpful to you, don’t forget to like and share it with your friends!
