Diabetes is a chronic metabolic disease characterized by hyperglycemia as the metabolic characteristic. When diabetes occurs, the body's insulin level is relatively insufficient, which will cause abnormalities in sugar metabolism, fat metabolism, and protein metabolism. This situation will damage many organs of the body.
In fact, most diabetic patients are very concerned about their dietary problems, so they become cautious in their diet, for fear of the symptoms of blood sugar soaring after eating the wrong food.
Therefore, in addition to taking medicine, diabetic patients should also regulate their dietary structure so that they can stabilize their blood sugar levels. So, what should diabetic patients pay attention to in their diet?
What are the causes of diabetes?
. Inadequate activity
Physical activity can increase the sensitivity of tissues to insulin, reduce weight, improve metabolism, thereby reducing insulin resistance, alleviate hyperinsulinemia , and reduce cardiovascular complications. Therefore, reducing physical activity has become one of the important factors in the occurrence of diabetes.
. Obesity
Most type I diabetes belong to obese constitution, and obesity is another factor inducing diabetes.
Obesity will cause the number of insulin receptors on the cell membrane of fat and muscle cell membranes to be relatively reduced, the affinity for insulin is reduced, and the sensitivity of somatic cells to insulin is reduced, resulting in sugar utilization disorders, which increases blood sugar, resulting in diabetes.
. Diet Structure
High fat diet will inhibit the metabolic rate, thereby increasing weight and symptom of obesity. The incidence of diabetes among people who eat meat all year round is significantly higher than that of those who eat meat all year round, which is mainly related to the high calories of fat, protein, in meat. Therefore, in daily life, we must ensure diversified diet to maintain nutritional balance in the body and avoid overnutrition.
. Age
Age is also a factor in the high incidence of diabetes. As we grow older, the insulin secretion content of pancreatic islet cells will decrease, and the speed of reducing blood sugar will slow down. Therefore, the probability of older people getting diabetes is relatively high.
The risk of diabetes in elderly pregnant women is about 8 times that of pregnant women of normal age. Therefore, for older people, they should pay more attention to their blood sugar levels to prevent their blood sugar levels from continuing to stay high.
. Familial inheritance
There is also a cause of diabetes, which is familial inheritance.
Scientific research has proved that diabetes is the dominant genetic gene of the human body. Therefore, people who have diabetes in their family are also very prone to diabetes.
Diabetes "don't eat list" is revealed, white sugar ranks 5th, and many people may like to eat
. Chili
Capsaicin contained in chili can improve people's taste vitality, especially for northern people, they often eat heavy-tasting foods such as chili to satisfy their senses. Although supplementing peppers can effectively warm up and remove cold air, excessive intake will affect enzyme activity, reduce blood vessel permeability, damage the gastrointestinal mucosa, stimulate the large amount of gastric acid gastric acid secretion, affect bile and inhibit insulin, resulting in high blood sugar.
. Fatty
Diabetes is a metabolic syndrome, which is prone to hypertriglyceridemia . When blood sugar is controlled well, you can eat fatty pounds appropriately, but you should also pay attention to controlling the amount to avoid abnormalities in blood lipid and blood sugar levels.
Protein and fat may be converted into sugar, which increases blood sugar and makes it difficult to control blood sugar. Therefore, it is recommended to control the intake of fat. When hypertriglyceridemia exceeds a certain level, it will also increase the risk of pancreatitis ! Therefore, diet should be arranged scientifically.
.Pig liver
Pig liver is a food that many people like to eat. The vitamins contained in it help the synthesis of neurotransmitters and neurons, improve memory and thinking ability. Women who eat pig liver frequently can also help prevent anemia . However, if diabetics eat the liver frequently, the LDL and fat content in the body will exceed the standard over time, so blood sugar levels will increase over time.
. Candied fruit
As early as decades ago, candied fruit was a very popular sweet food. Whether it is the elderly or middle-aged, they like to buy some candied fruit and eat it home. Now many people like to eat candied fruit. However, this food is a high-sugar food and is made of white sugar and other saccharin. It has a good taste but has a very high sugar content.
In fact, for diabetic patients, if they eat candied fruit frequently, it will have a certain impact and damage to their own condition. Therefore, diabetic patients are advised to stay away from this food.
. White sugar
The cause of diabetes and hyperglycemia is due to the transportation mechanism of various organs and blood in the human body, with a large amount of glucose and increased fructose as clinical symptoms. Patients with hyperglycemia should try to quit sugar and foods with their own sugar according to their blood sugar fluctuations and the characteristics of their high blood sugar.
ingestion of large amounts of white sugar or brown sugar, as well as sweet honey, will increase blood sugar levels, regulate organ load, and insulin secretion levels in pancreas . This is uncontrollable for diabetic patients with hyperglycemia.
. Instant noodles
Instant noodles taste delicious and convenient, but during the production process, bad oils are used to cook and fry, with high fat calories, cholesterol , triglyceride , and LDL intake exceeds the standard, which will affect gastrointestinal vitality and inhibit nutrient absorption.
If instant noodles are consumed as staple food, it will inevitably affect the blood sugar stability indicators, induce cardiovascular and cerebrovascular diseases and a series of complications. Therefore, patients with hyperglycemia should eat them with food according to their own situation.
. Sesame paste
In life, many people often eat sesame paste. This kind of food is very delicious when used to make cold dishes, but a lot of sugar is added to the sesame paste during the production process. In addition, the sesame paste itself has a high calorie. If you eat this food regularly, it will affect the stability of blood sugar and aggravate the occurrence of the disease. Therefore, for diabetic patients, this is not recommended to eat more food.
.Pickled food
The pickled food tastes quite unique and can increase people's appetite, so many people like to eat this food. However, most of these foods are added with artificial pigment , preservatives, fresh preservatives, sodium ion and other substances. Eating them regularly will affect the liver's detoxification and gastrointestinal motility.
After the acid-base balance and hormone metabolism levels in the body are disturbed, it will disrupt the regulation mechanism of blood sugar. Therefore, for pickled foods, diabetic patients should try not to eat them.
Reading extension: Can diabetes be cured?
Diabetes cannot be cured, but diabetes is controllable.
For diabetic patients, drug treatment is generally the main focus, and there is no special method to completely cure diabetes. Patients with diabetes usually need to take medication for life. Therefore, the treatment time for diabetes will be relatively long, which is also a relatively common chronic disease.
Some diabetic patients have very mild conditions. After a period of regular treatment, their blood sugar will drop to normal levels, and they can even maintain their blood sugar within the normal range without medication. However, this does not mean that diabetes has been cured. If treatment is relaxed, the symptoms of diabetes will soon "come back."
Generally, for normal young patients, the blood sugar control is basically fasting blood sugar is controlled at 6.0-7.0mmol/L, and the blood sugar control is 7.5-8.5mmol/L for two hours after the meal. If you are older patients, most of them will have many basic complications, including cerebral thrombosis, cerebral hemorrhage , and coronary heart disease. At this time, the control of blood sugar can be appropriately relaxed.
