"The plan for a day lies in the morning", this is a well-known proverb. But do you really know what it means? Everyone will use this sentence to teach their children, letting them cherish the morning time and use it to remember knowledge. In fact, compared to morning study, breakfast is more important.
Breakfast is the "golden key" to start the day and is also a key meal to awaken the body. Millet porridge is rich in nutrition and is at the top of the "food chain" in the hearts of many people. However, after millet porridge is cooked, the large amount of carbohydrate produced will be converted into " glucose " in the body. Long-term consumption will not only affect gastrointestinal digestion but also damage the health of blood vessels.
So some experts recommend not to drink millet porridge for breakfast. It is not recommended to eat more
1. Yogurt
Many people are not used to drinking pure milk, so they use sweet and sour yogurt as their "partner" for breakfast, but there are bacteria in yogurt. If eaten on an empty stomach, it will corrode the stomach and intestines, which is very harmful to the stomach and intestines. Moreover, it cannot fully absorb its nutrients on an empty stomach, which may even cause burden on the body.
2. Fried noodles
Fried noodles + soy milk is the first choice for many people for breakfast, it is delicious and full. Soy milk is indeed rich in nutrition, but fried dough sticks are not that "healthy". After high-temperature frying, their own nutrition has long been lost. Moreover, the roadside uses repeated oil, which is harmful to the body and has no benefit, so it is recommended that people should touch it less.
3. Sweet bread
Bread is a delicacy that has been spread from the West to our country, with the integration of the cultures of the two countries. Bread has also become a breakfast choice for many people, but most sweet breads are rich in sugar and calories. If eaten directly in the morning, they will consume a lot of sugar. This will not only affect the body shape, but also induce diseases.
Are the above foods your breakfast? If so, it is recommended to replace it with the following 3 categories, which are reasonable breakfasts suitable for the general public. I had a good breakfast and had a good day!
1. Egg cake + Huaijiang tea
It is very good to eat eggs with high nutritional value in the morning, but eating eggs alone is not only tasteless but also not full. It’s better to eat egg cakes made with eggs and flour, and then add some favorite vegetables to it, which is delicious and full.
When eating egg cakes, you always have to take some drinks to "shunshun" to feel perfect and comfortable. It can be paired with a cup of ginger tea soup to quench your thirst and warm your body. However, the process of homemade is complicated, so it is better to choose seven-degree square garlic paste to make it convenient and fast.
It is made of high-quality ginger and red dates, and then reasonably matched with ingredients such as wolfberry, which is rich in nutrition. After manual and strict temperature control, it makes its texture viscous, and the nutrition of each food is fully stimulated and easily absorbed and digested by the human body.
Take a spoon on weekdays and take out two spoons of seven-degree square sugar paste , brew it in a cup and stir it evenly. When eating egg pancakes, pair it with a cup of warm and sweet ginger tea soup to quench your thirst and warm your body, making you full of vitality all day.
2. Fried buns + Hawthorn Pills
Fried buns are traditional special breakfast delicacies in my country. They have a history of nearly 500 years. In some places, they are also called " Pot Stickers ". The golden crust is wrapped with fresh and fragrant meat filling. It is crispy and decomposed in one bite, and the juice is instantly ripe and it tastes extremely delicious.
Although the fried bun is delicious and nutritious, if you eat too much in the morning, you will inevitably feel a little "greasy". At this time, I would like to use two seven-degree formula hawthorn pills to clear the mouth and digest the food.
It is made from fresh hawthorn full of juice as the main raw material, and then add poria , yam and other ingredients to neutralize the sourness of hawthorn, making people feel sweet and sour and sour, very refreshing.
In addition, seven-degree square hawthorn balls is packaged with independent gold foil paper, which not only locks the freshness of the ingredients, but also makes it easy for people to carry. Put two in your pocket. Whether you eat fried buns or other delicacies, you can use hawthorn balls to clear your mouth. It tastes delicious and can be digested.
3. Shrimp wonton + five black cake
Friends in Guangdong are very good at maintaining health. Generally, they eat a wide variety of morning tea in the morning to welcome a wonderful day and have a balanced nutritional intake. Shrimp wonton is a breakfast choice that has spread from there to all parts of the country. The skin is thin and the filling is enough. A bowl is rich in nutrients and delicious.
A bowl of shrimp wontons in the morning is certainly not enough to bring a comprehensive nutritional intake to the body. At this time, if you pair it with some coarse grain delicacies like seven-degree square five black cake , it will be enough.
As the name suggests, it uses 5 kinds of "black" coarse grain ingredients as raw materials. Adhering to the scientific comparison principle of raising black with black, the nutrition of pastries can reach the "ceiling". A small piece of it condenses a lot of energy.
Importantly, seven-degree square five black cake abandons the addition of traditional white sugar, but chooses xylitol , which has a lighter burden on people's bodies, neutralizes the sweetness, making the pastry more outstanding. In the morning, a bowl of steaming fresh shrimp wontons and a few pieces of five black cakes will make you full and supplement your nutrition more comprehensively.
"If you want to have a good body, you must choose a good breakfast." The most important thing about breakfast is to balance nutrition, so that you can comprehensively supplement the nutrition needed by the body, which can be more conducive to the long-term development of the body. The above three types of breakfasts are nutritious and delicious, go and try it!
