Ask everyone a question, how long has it been since you slept until dawn? Do you go to bed early at night? But you always wake up in the middle of the night and always wake up in the middle of the night. Don’t ignore it, it’s probably because there is something wrong with your body. At this time, you should pay attention to nourishing the liver and lungs.
1. Extreme liver fire: People with strong liver fire are prone to wake up from 1 to 3 am. At this time, the liver meridian is in power, and the liver stores blood. After a night of fatigue, the blood returns to the liver when lying flat at night, and the liver rests fully. Then, the liver fire and stagnation of the liver will cause poor liver qi and obstruction of the meridians, so they wake up often.
2. Insufficient lung qi : People with insufficient lung qi are likely to wake up from 3 to 5 am. During this period, the lung meridian is in power. When the lung function is the strongest, waking up for a long time may be due to excessive lung fire, insufficient lung qi, and lung heat.
Many people are troubled by insomnia and easy to wake up. In the long run, it will not only affect the mental state, but also affect the immune system, gastrointestinal intestines, and induce other diseases. So you must pay attention to it and never ignore it.
I am Dr. Sun Lihong. If you have the above problems, you can leave me a message and I will help you.
