Can’t you eat soy products if you gout?
can be eaten in moderation. Although soybeans are high-purine foods, after multiple processes such as soaking and extrusion, the content of purine is greatly reduced.
In addition, about 80% of the purines in our human blood are actually produced by the human body, so the purines consumed from our diet do not have that much impact on the uric acid content in the blood.
So gout patients can eat some soy products in moderation, but don’t eat when it occurs in acute attacks.
2
There is Breast hyperplasia Can you eat soy products?
is OK.
Many people believe that soy products contain phytoestrogen soy isoflavone , which will promote breast hyperplasia, but in fact, soy isoflavone is not only harmful to women with breast hyperplasia, but is beneficial.
Chinese Preventive Medicine Association 's "Chinese Breast Cancer Patients' Healthy Dietary Guidelines" pointed out that soy isoflavones in soy products can prevent breast cancer and can reduce the recurrence and mortality rate of breast cancer patients.
Therefore, it is better for women with breast hyperplasia to eat some soy products every day.
3
Will be soy products lead to premature puberty in children?
won't. The soy isoflavones contained in soy products are estrogen-like and are completely different from the estrogen we understand. Its activity is very weak, only one ten thousandth of the estrogen in the human body or even lower.
and soy isoflavones have a two-way regulatory effect:
① If the body's estrogen level is insufficient, it can slightly make up for the inadequate estrogen;
② If the body's estrogen level is high, it can reduce estrogen level to a certain extent.
So, so soy products really won’t cause premature puberty to children.
4
soy products are delicious and nutritious. The more you eat, the better?
Although soy products are nutritious, the more the better.
soy products are rich in plant protein , and plant protein is not easy to digest. Too much intake at one time will increase the burden on the gastrointestinal tract, causing indigestion, and symptoms such as bloating and diarrhea.
ingest 420-25 grams of soybeans or the corresponding soy product every day is enough, which is about 140 grams of tender tofu , 365 grams of soy milk, 55 grams of dried tofu, 175 grams of lactone tofu , 72.5 grams of old tofu, etc., but special groups such as kidney disease patients are advised to follow the doctor's advice.
