all say that people reach middle age, it seems like they have reached an embarrassing period. There is neither the vitality of young people, the spirit of daring to take risks and fight, nor the leisure and freedom of old people, and there is a lot of children and grandchildren.
Middle age means taking on more responsibilities. Those who are unpopular in the workplace, some of their children are underage, and their parents still need to support them. So gradually, I became tired and even gave up.
And As we age, all organs of the human body will gradually decline, their metabolism will be much worse than before, their immunity will gradually decline, and the risk of disease invasion will also increase. Therefore, everyone wants to stay young, but birth, old age and death are natural physiological phenomena that we cannot avoid.
So modern people, after satisfying food, clothing, housing and transportation, began to pay attention to their physical health issues. More and more people are joining the ranks of health care, including many men after 55 years old, who take care of their health in advance and lay a solid foundation for a healthy life in the future.
The manifestations of men getting older
, Skin aging
The obvious characteristic of men in the aging process is that their skin status becomes worse. If the skin has already appeared more spots and wrinkles, it may be a signal from aging. The accumulation of melanin produced by the skin and the lack of water supply in cells may cause the skin to become worse. If you have this manifestation, you should be alert to the aging of the body.
. Sexual ability declines
After aging, the androgen level in the body will gradually decrease, and sexual function will also decrease accordingly. For example, the duration of sexual life becomes shorter, and even normal sexual life cannot be completed. Since each male is different, there may be a difference in the time to complete the sex life.
, Hair loss
Middle-aged men enter the peak of their careers, and their mental and psychological pressures increase accordingly, which will cause disorders such as endocrine and blood circulation, which will cause hair loss in the body and cause hair to gradually become thinner.
, hearing loss
As we age, if the blood circulation of the inner ear auditory nerve is poor, it will lead to a decline in men's hearing, which are all manifestations of body aging.
. Weak exercise ability
Weak exercise ability will also lead to male aging. If a man's heartbeats faster after exercise last for a long time and his heart's regulation ability becomes lower and lower, it means that the heart's reserve ability has decreased, which are all manifestations of physical aging.
, changes in bone degeneration
After men aging, some of the calcium in the bones will gradually lose. If the bones lack calcium supplementation, it may cause osteoporosis and bone degeneration changes, and may even cause bone hyperplasia, leg pain, joint pain and other symptoms.
. It is easy to constipate
Men are prone to constipation during aging. If they are very laborious when excreting feces, they always do not excrete feces for many days, which may be caused by physical aging. As the gastrointestinal motility becomes slower as the age increases, it becomes difficult for feces to excrete. If this phenomenon already exists, it is necessary to fight aging and improve gastrointestinal motility, so that feces can be excreted in time.
. Prone to insomnia
When men aging, they can find that their sleep quality begins to decline. They are always prone to insomnia at night, which is an obvious sign of aging. Autonomous neurological disorders and the inability to stabilize the biological clock may lead to a decrease in the quality of sleep in men. Generally, this manifestation needs to be improved in a reasonable way.
If a man is over 55 years old, he can do these 5 things, which means that he is well maintained
, ease of climbing stairs
Easily climbing stairs
Easily climbing stairs means that men have more flexible legs and feet, which also shows a problem: men have stronger mobility. Studies have shown that men with stronger mobility generally have a longer life span.
After getting older, human bone density and calcium elements, collagen will also be lost. Many people's legs and feet will become more insensitive, which will also bring certain difficulties to daily walking.
and Defecation rules
Defecation is the process of detoxification of the body. For most middle-aged and elderly people, they will suffer from constipation after reaching a certain age.
Constipation is an unavoidable problem for most people. It will not only affect physical health, but also increase the psychological burden and stress of constipated people.
As we age, the digestive and peristaltic function of the gastrointestinal intestinal function will deteriorate, and the gastrointestinal function will decline, and the symptoms of constipation will become more and more serious. If men after the age of 55 can maintain good bowel habits and rarely experience constipation, it means that your intestines are healthy and your body is strong, so you must continue to maintain it.
. Good appetite
The old saying often says "Eating is a blessing". Food is the most important thing for people. Diet has a great impact on human health. Three meals a day are indispensable. Modern people, especially men over 30 years old, often drink alcohol for a long time due to work reasons, drink alcohol frequently, and intake of too much greasy and spicy food will increase the burden on the body.
html If men after the age of 1555 can still maintain a good appetite and eat whatever they like, it means that the gastrointestinal function is very complete, the teeth are strong, and the body is healthy.
Ages older middle-aged and elderly people should pay attention to dietary principles: low salt, low oil, low sugar , eat more foods containing protein , vitamins, dietary fiber, and minerals, and do not eat too much for each meal, which is helpful for health.
, clear thinking
Sex friends are healthy and have clear thinking. They will perform well in memory and attention. After middle age, most male friends' memory will continue to decline, their immune function and resistance will decline, and unclear mind is also a common phenomenon, which is closely related to age and some physical diseases.
In addition, after the age of 55, some male friends will experience early Alzheimer's disease , amnesia and the inability to articulate their own thoughts. However, healthy male friends will not have these problems.
html After the age of 150, they are still able to think quickly and face things calmly, which shows that they have good physical fitness and good maintenance capabilities.
. Go to bed early and get up early, without sleep disorders
There is no After the age of 55, sleep disorders This problem shows that the body is still relatively healthy. Many people face sleep disorders and cannot fall asleep peacefully during sleep at night. This situation also implies that the body is unhealthy.
Many people have decreased sleep quality under the influence of disease factors, especially thyroid disease , chronic diseases or depression . These types of diseases will affect normal work and rest, and cause a decrease in sleep quality. It will increase the burden on various organs of the body, and will also lead to endocrine disorders and accelerate aging.
Some people have abnormal neurological functions and are related to changes in hormone secretion during the aging process. If there is no sleep disorder, you can often fall asleep peacefully and sleep until dawn, which means that the body is also in a healthy state.
