Nowadays, everyone has great work pressure, irregular staying up late and eating + eating Haisai and drinking milk tea, etc., which can make you fat quickly in a short period of time.
After gaining weight, you will feel bad for various reasons, which makes people feel bad.
In fact, everyone wants to succeed in losing weight in a short period of time, but this is often quite hard. Sometimes, it is even more serious when losing weight, and it feels more useful. You will feel that it is useless to lose weight in this way, and your mood has fallen to the bottom.
When it comes to losing weight, what I must think of is to exercise and eat less. This is the case, but you can’t move when exercising, you can’t persist, eat less, and you still want to eat even more.
Let me share the weight loss process of a young lady. She lost 10 pounds in one month and 10 pounds in the second month. She basically lost steadily every month. She is diet-oriented and has a little exercise.
diet
If you want to lose weight quickly, you must control your daily intake. The daily intake is about 500-700 calories
Breakfast: one egg + half cup black coffee + half slice whole wheat bread
Lunch: cherry tomato + half grapefruit + one
Dinner: 100 grams chicken breast + vegetables ( Eat vegetables)
You can eat less in the morning and at noon, but sometimes you can't control it at night. You can put all the meat at night and eat
Drinking water
Drinking water + black coffee
This is very important. You must drink water
Drinking water is very helpful for weight loss. Not only can you quit milk tea to accelerate fat metabolism, but you can also avoid feeling hungry during weight loss. The daily water drinking is between 2,000-3,000 ml. You are right, it is 4 catties to 6 catties of water.
You can drink water in two parts. You usually drink half of the black coffee in the morning, and pour the rest into a kettle to flush water. This can increase metabolism and suppress appetite all day long. Especially for people who don’t like to drink water, it tastes much more comfortable than drinking boiled water.
supplements
Because the food is relatively simple and you are thinner quickly, you need to eat vitamin B+ vitamin C+-dimensional E every day, which is the type that costs 2 yuan per bottle.
