As the saying goes, everything grows by the sun, but in the hot summer people will hide from the sun, afraid of tanning, and afraid of sunburn , but do you know? The real function of basking in the sun is to extend your life!
Denmark once conducted a 26-year study. The study found that more sun exposure can significantly extend lifespan. Even patients with skin cancer caused by excessive exposure have an average lifespan of 6 years longer than ordinary people.
As the saying goes, sunshine is a treasure. It is good for sunshine to burn the body. It is not only a vitamin D activator in the body, but also free. Don’t have free pistachios. If the sun treats all diseases, it is mainly because the normal function of the internal organs in the human body is supported by the yang energy in the body. The body’s ability to fill the body with yang energy will improve, but sunshine is also a "technical activity".
"Bathing in the sun" can replenish yang energy, and there are other benefits, but there are also some considerations for how to dry it.
People often don't care much about some free things. They all take the matter of basking in the sun as an example. Many people don't care about it. However, from the perspective of traditional Chinese medicine, there are three benefits to basking in the sun, which is what traditional Chinese medicine calls three supplements: One replenishes bones, two replenishes yang energy, and three replenishes qi .
Whether young or old, you must
sunbathing can effectively promote the production of vitamin D in the body and facilitate the absorption of calcium elements. For children, sunbathing is conducive to growth and development. For middle-aged people, calcium loss can be slowed down. For the elderly, sunbathing can not only prevent and treat osteoporosis , but also effectively inhibit depression.
What traditional Chinese medicine calls "Select the Sun Essence" means collecting sunlight to generate clear yang energy and dispersing the turbid air in the body. This is the so-called replenishing yang energy. It is equivalent to outsiders to protect against immunity and fight against diseases. Therefore, sunbathing is good for men, women, young and old.
3dir three times a day body stick
Every morning, the sun just rose, and the sun is golden. At this time, sunlight is effective. blood circulation and blood stasis . In a place with a better environment and a wide field of view, close your eyes facing east, open your arms, and slightly close your fingers towards the sun, imagine that warm sunshine spreads all over your body, and repeat this action with deep breathing and dry for 15 to 20 minutes.
You will feel refreshed and relieve fatigue. The head of the human body is the first of all yang. You can let the sun shine on the top of your head and feel it for about a quarter of an hour, unblocking all the meridians, nourishing the brain and replenishing yang.
sunbathing can also cure diseases
Traditional Chinese medicine emphasizes "cold starts from the feet". If you have a long-term sore waist and knees, old cold legs are often caused by Yin deficiency constitution . In winter, hands and feet are often cold. At this time, you might as well bask in the sun more. The cold air in the body can also be combined with some sole massage, which can also effectively anti-aging and prolong life.
For some people who often have stomachache and diarrhea, spleen and stomach deficiency and cold , you can also use "sun moxibustion" to regulate your body. Facing the sun, massage the navel and Zhongwan point repeatedly while drying while using your hands to protect your health, which is also helpful to women with cold uterus.
How to make sun healthier? Try the following three methods
6 to 10 am: 6 am to 10 am: sanitary ankle
1 This time period, for some people with relatively weak physical condition, it will help spread the cold air in the body to relieve the coldness of hands and feet. In this time period, the sun is weak, the ultraviolet rays are weak, and the infrared rays are strong, and the temperature of the sun is slowly rising. It is suitable to burn the cornea to let the cold air in the soles of the feet cut off the source and increase the temperature of the feet.
10 am to 4 pm: Dry the top of the head, replenish the yang energy
The sunlight intensity is the highest during this period, and it is naturally the best time to absorb sunlight. Traditional Chinese medicine even thinks that the human head is the first of all yangs. When the sun is of the best quality, you must dry it on the top of the head, which is more conducive to the gathering of yang energy in the body, increase the probability of its absorption, and the qi and blood will run smoother.
4 pm until the sun disappears: sanitize your back and nourish your bones
This time period is different from morning and afternoon. At this time, infrared rays account for a relatively low level, ultraviolet rays account for a relatively high level, and the probability of converting it into vitamin D in the body is higher. Danitize your back and effectively promote the absorption of calcium in the bones, and at the same time prevents diseases such as osteoporosis and arthritis. The elderly can choose this time period to dry their back, which has a more obvious effect.
Generally speaking, do not bask in the sun for more than 30 minutes. After all, excessive yang energy will be intercepted, which will lead to the imbalance of the yin and yang in the body. Developing the habit of basking in the sun is definitely a good thing that is beneficial to health.
