At the beginning of last month, a 40-year-old man came to me to lose weight.
When I saw it, I was slightly fat and had a little belly, but my blood pressure was critical. Uric acid blood lipid is relatively high, and gallbladder has stones.
does have to be reduced!
I admire this big brother very much. Although his weight is only 67kg, his height of 160 makes him very self-care.
Big brother said that there are many problems, and it’s not okay not to pay attention to it!
and I also have low back pain tinnitus , my face and hair are greasy, and I am really a middle-aged "greasy man";
I am always unable to get up in the afternoon, sweating profusely, and I am quite helpless.
multiple problems, breaking
like him who is obese and has a sub-health state is actually very common, and it is not difficult to solve it. It is mainly divided into three steps:
①Regulate physical fitness—prescribe Chinese medicine for strengthening the spleen and removing dampness ;
②Loss weight—respect according to the yellow recipe for strict diet;
③Daily diet therapy—drink Si Shen Soup ➕ small black tea.
weight loss ➕ conditioning, the effect is definitely good.
As expected, he asked me for a follow-up visit a few days ago and said that he had taken Chinese medicine for a month and had been insisting on implementing his diet.
Currently, the weight has dropped from 67kg to 63kg, the body fat rate has also dropped from 23% to 20%, and the blood pressure has dropped to around 130/70. The physical data is quite satisfactory.
sub-health aspect, there is no back pain at present, but there is still tinnitus;
The greasy face is significantly improved, and the spirit is much better in the afternoon, just two words, comfortable!
I told him: Keep persevering and pressing the body fat rate to about 15%.
Low back pain and tinnitus are all caused by kidney deficiency and . Now the back pain is cured, which means that the combination of Sishen Decoction ➕ small black tea has worked.
However, tinnitus is indeed difficult to deal with, and you need to continue to regulate it.
Can I drink Si Shen Soup ➕ Xiao black tea
He asked me: Qiu Shuai, you said my tinnitus is because of kidney deficiency, so how do I nourish my kidney?
Do I continue to drink Si Shen Soup ➕ little black tea?
I said, you can continue. This combination is helpful to you.
Xiao black tea nourishes the kidneys and improves energy; Sishen Decoction strengthens the spleen and stomach and helps absorb.
is a powerful combination.
If it is caused by kidney deficiency , it is definitely beneficial to drink it for a long time.
Not only men, women are also prone to kidney deficiency:
Back pain, lack of energy, dizziness, tinnitus, low menstrual flow, gray hair loss and other problems, are all suitable for use.
Popular Science: Kidney deficiency is also divided into cold and heat
Before I told you that a crack on the tongue represents kidney deficiency.
But in fact, kidney deficiency is also divided into cold and heat.
Yang deficiency causes coldness, and Yin deficiency causes heat.
For example, in the two pictures below, there is a crack in the middle of the tongue in the picture above, which is a manifestation of kidney deficiency;
But at the same time, the tongue is pale and tender, and the kidney yang deficiency is a little more. In this case, if the Yang is deficient and the Yang is floating outside, it is easy to sweat and fear heat. Don’t think it is body heat and try hard to relieve the fire, the yang energy will become more and more weak and will age quickly;
should warm the Yang and nourish the kidneys, and yin and yang are used together, and Jinkui Shenqi Pills are suitable for use. There are also cracks in the middle of the tongue in the picture below, but the tongue is red, the tongue is yellow and the tongue coating is greasy.
is a kidney deficiency and internal heat, which can easily affect sexual function;
But don’t try hard to warm and nourish the kidneys, then damp heat will become heavier and heavier, and the more you supplement it, the worse it will be;
should clear the heart and less desire, clear the heat and nourish the yin, and slowly adjust and nourish the body. Zhibai Dihuang Pill/Xiao Black Tea is more suitable.
Note: This article has been authorized and reproduced from the official account [Doctor Qiu said]
