Let’s first look at brown sugar
Brown sugar is the most commonly used food for female friends to relieve dysmenorrhea. Brown sugar is rich in iron, vitamins, trace elements and other nutrients, which can replenish the body's physical strength. Moreover, it is warm in nature and sweet in taste. It can nourish the spleen and digest food, nourish qi and blood, remove blood stasis, and dispel cold and relieve pain.
So during menstruation, drinking brown sugar water in moderation can relieve dysmenorrhea, and can also warm the hands and feet of female friends and make their bodies more comfortable.
In addition, brown sugar also has the effect of beauty and beauty, which can make the skin more delicate and smooth, accelerate the skin's metabolism, and make the complexion rosy and shiny.
Brown sugar can also warm the stomach. If you catch a cold or feel uncomfortable in the stomach due to cold, you can drink a cup of hot brown sugar water, which can improve it. If you add a little shredded ginger to the brown sugar water, the stomach warming effect will be better.
Let’s take a look at brown sugar
In fact, whether it is brown sugar or brown sugar, they are all extracted from sugar cane. The biggest difference between the two is the degree of refinement. Brown sugar is a product that simply extracts sugarcane after juicing without centrifugation.
, and brown sugar is refined after further removing impurities. The two are just boiled at different times, and their essence is the same.
Black sugar also contains iron, calcium, magnesium, potassium, folic acid , vitamins and other nutrients, so drinking brown sugar water is also beneficial to the body and can also balance the acid and base value in the body.
However, because brown sugar is not refined and processed after all, the sugar content in it will be very high. It is best not to drink it at night to avoid excessive accumulation of sugar in the body and harm the body.
Black sugar is usually more suitable for pregnant women, because too much blood loss is lost after childbirth, and the body consumes a lot of physical energy. Drinking some brown sugar water at this time can replenish the body's energy, help the postpartum uterine contraction and recovery, help the lochia discharge, and promote the secretion of sausage.
Is it better to drink brown sugar during menstruation or to drink brown sugar?
There is not much difference between drinking brown sugar or brown sugar during menstruation. The nutritional value of the two is similar, but brown sugar will be a little higher than the medicinal value of brown sugar.
Brown sugar can promote blood circulation and remove blood stasis , relieve the middle and strengthen the spleen, warm the stomach and transform food, and can also promote blood and relieve pain. The iron content of brown sugar is also higher than that of brown sugar. Female friends can drink both of these sugars.
However, people with yin deficiency and internal heat do not recommend drinking too much. People with high blood sugar in should not drink it. In addition, obese people are prone to excessive calories after drinking it, and it is not recommended to drink it.
Black sugar is recommended between lunch and dinner. It is best not to add brown sugar when drinking milk, because protein in milk will deteriorate if the oxalic acid in brown sugar is not conducive to digestion and will also affect the absorption of trace elements such as iron.
To sum up, there is not much difference between brown sugar and brown sugar. Both can promote blood circulation and remove blood stasis and relieve dysmenorrhea. However, the medicinal properties of brown sugar are relatively good, so you can use brown sugar medicinal medicine, and just drink brown sugar during menstruation, and you can also choose according to your own situation.
