One move and one move to nourish the five internal organs. You may not believe it when you say it, but in the eyes of experts in health care, only the simpler and easier method is conducive to long-term practice, and the effect is beyond the reach of any medicine. The following 5 movements of
are very beneficial to choose one. If you just look at it, you will miss a lot of opportunities to strengthen your body, prolong your life, and solve your physical problems.
1. Raise your arm alone to regulate the spleen and stomach
Single arm this action originated from 8-section Jin . It was circulated in the world in the Song Dynasty and has a good regulatory effect on the spleen and stomach. "The spleen and stomach are the foundation of acquired nature." Traditional Chinese medicine believes that stomach qi is responsible for descending, and the spleen qi is responsible for ascending. Through orderly transportation and transformation of rising and falling, the essence of water and grain is transported to all parts of the body to nourish the body. Therefore, the key to regulating the spleen and stomach is to make it conform to the changes in the internal organs and qi.
Special method is: Stand naturally, bend your knees slightly, hold your hands in front of your lower abdomen, and your palms facing upwards; then turn your left hand over your chest and raise it upwards, turn your palms with your right hips, push your palms upwards, and stretch your legs upwards, and stretch your entire body; after a moment of two seconds, return to the same way, reconnect in front of your lower abdomen, and relax your whole body; then change to raise your right hand alone, and repeat for 30 times.
Don’t look at this simple movement, you still need to experience the internal strength if you want to do it well. That is, slowly inhale when your arm is raised, slightly retract your lower abdomen, and when you raise one arm to the top of your head, you will reach the root of your palm, feel the force that supports the sky and the earth, and make your body stretch and stretch; exhale slowly when your arm falls, and relax your lower abdomen, and exhale as much as possible to exhale the turbid air in your body.
2, stretch shoulders and chest expansion to promote lung qi
lung is the most delicate of all organs, and the main focus is on dispersing. Imitating the movements of pulling the bow and archery can trigger the lung meridian, disperse the turbid air of the lungs, and enhance the physiological functions of lung promotion and premature decline. This action is not only suitable for patients with lung disease, but also for those who sit for a long time.
Special method is: hug the two palms in front of the chest, then the left hand becomes the eight-character palm, and the right hand becomes hooked like a bow, and at the same time separates horizontally to the left and right sides; stretch the left arm and bend the elbow, just like the ancients who opened the bow and shot an arrow, spread the chest and clamp the back, stretch it hard, and pause for two seconds; then both hands become palms, raise both arms flat, then put them in front of the chest, and then change the right hand to the other side, repeat 30 times.
can stimulate the Du meridian and the acupoints on the back through changes in the expansion of shoulders and chest expansion and back tightness; changes in the ends of finger ends such as the eight-character standing palm and hook hands can stimulate the lung meridian acupoints distributed in the fingers and wrists, such as Shaoshang, Taiyuan , etc., which can then play a role in promoting lung qi and improving lung function.
3. Close eyes normally and nourish the liver blood
Eyelids are like the switch for the liver to work and rest. As long as a person closes his eyes or falls asleep, the liver begins to rest and plays his role in storing blood. When closing your eyes, you can cooperate with eye exercises, which can improve symptoms such as dizziness, blurred vision, dry eyes, and eye muscle fatigue.
"The liver is responsible for storing blood", the liver is responsible for the subject. Eye diseases such as dry eyes and tears in the wind are actually mostly related to liver diseases. Tears in the wind are insufficient in the liver's astringent function, and dry eyes are insufficient in the liver's essence and blood. Therefore, traditional health care emphasizes closing eyes and nourishing the liver.
The specific method is: Close your eyes lightly, rub the temples near the outer corner of the eye with your thumbs, and then turn 5 times each time, hold temples with your hands and gently bring it backwards. It is better to have a sore and swelling.
4. Tip-toe to raise kidney qi
tip-toe can unblock the three yin meridians of the foot and control the upward movement, thereby warming and nourishing the kidneys, stimulating the middle qi, and improving kidney function. It can not only encourage the blood to supply enough oxygen to the myocardium, but also protect cardiovascular health, exercise calf muscles, and enhance the stability of ankle .
Special method is: Walk on tiptoe, or raise your toes and walk with your heel. These two tiptoe walking methods can be performed alternately. The number of times and interval time are controlled according to your own situation, and step by step, so that you can feel comfortable and relaxed.
The elderly with mobility difficulties and the more severe osteoporosis patients should avoid falling down due to unstable standing. It is recommended that you practice while sitting or lying flat, keep your knees parallel to your thighs, tiptoe or hook your toes, and repeat for 30 to 50 times.
5. Regulate the breathing force to reduce the heart fire
The key to relieving heart disease is to reduce the heart fire. The lower abdomen is also called "dantian", which is like a piece of fertile soil, which is the root of nourishing the internal organs and the source of qi and blood. When practicing, breathe slowly and integrate body and mind, that is, "lead the heart fire downward and calm your mind."
Special method is: Eyes are slightly closed, you can see a trace of light, and at the same time, I imagine that the navel is warm and comfortable; slow down my breath, breathe deeply into my lower abdomen, and experience the feeling of slightly opening and closing of my lower abdomen;
1 minute later, open your eyes, first rub your abdomen clockwise for several weeks, and then rub your abdomen counterclockwise. The saliva in your mouth will increase and then swallow it slowly.
small formula to treat major diseases, physical therapy moves to eliminate chronic diseases, health is originally in our own hands, it depends on whether we are willing to reach out and grab it! Share it with friends and have a look!
