Diabetes is a very common "rich disease" in daily life. In patients during the onset, islet function will be reduced, insulin secretion will decrease, and blood sugar will threaten your health as it increases.
Now more than the elderly will suffer from hypertension , and even some young people may cause the appearance of hyperglycemia . In fact, many factors are caused by irregular daily diet and living habits. If you want to control your own blood sugar level, diet and living habits are the most important.
Diet accounts for a large part of the increase in blood sugar. Some people think that high blood sugar cannot eat noodles. Is this statement true? How much do you know about noodles? Why not learn about it together.
About noodles
[Is noodles a hair product? 】
Whether noodles are hairy or not has really made many people more question. In fact, if you have a certain understanding of hairy, then you will determine whether noodles belong to hairy.
What we refer to is actually that after eating it, it will induce old diseases, or it will cause some serious allergic reactions and other discomfort symptoms. This type of food is designated as a hair product.
Noodles are a relatively mild ingredient and do not belong to the category of hair products.
[Is the noodles alkaline or acidic? 】
Although noodles are acidic foods, their acidity is not high. Moreover, the acidity of noodles is lower than that of brown rice , but the nutritional content in noodles is not very high. Moreover, many noodles are processed now, and there are even less nutrients in them. Therefore, it is not recommended to use noodles as a staple food often, and should be properly matched with the diet.
Foods have a high content of non-metallic elements such as chlorine, sulfur, and phosphorus. After catabolism in the body, acidic substances will eventually be produced. This type of food is called acidic food (or acidic food, or acidic food).
Foods have high content of calcium, iron, potassium, magnesium, zinc and other metal elements, and after catabolism in the body, alkaline substances are eventually produced. This type of food is called alkaline food (or food, or alkaline food).
[Is the calorie high in the noodles? 】
The main nutrients of noodles include protein , fat, carbohydrate , etc. However, noodles are high-calorie foods and polysaccharide foods, and are also called carbohydrates. They need to be consumed in moderation. If you consume too much, it will lead to obesity.
Because the calories of noodles are 137 calories/100g, every 100g of noodles contains 25.01 grams of carbohydrates, 2.06 grams of fat, 4.51 grams of protein, and 1.2 grams of cellulose.
Noodles are one of the staple foods rich in carbohydrates, and the noodles have strong water absorption ability. 100 grams of noodles can gain 300 grams after being cooked. It is for this reason that noodles provide a strong sense of fullness to the body.
Can’t people with high blood sugar eat noodles?
Patients with high blood sugar should not eat noodles as much as possible, because noodles are warm and easy to digest, which absorb quickly and digest quickly. It is easy to increase blood sugar quickly. It is recommended that everyone should eat less or try not to eat.
For patients with diabetes, the dietary staple foods must be mainly made of foods rich in fiber, that is, coarse grains, such as corn flour, soba noodles, , oats, etc.
You can also increase your exercise appropriately, perform physical exercise, enhance your physical fitness, improve your immunity, and regulate a metabolism of sugar. Then, under the guidance of a doctor, take some hypoglycemia-lowering drugs for treatment.
Doctor frankly: The following 5 items, do not eat
1. Honey
Honey As a drink that is often drunk in daily life, it helps moisten the intestines and relieve constipation problems. It is a food with rich nutritional value for human health.
However, for diabetic patients, it is not recommended to drink more honey. It is mainly composed of pectin and carbohydrates, which contain very high sugar content.After
enters the body, it will also cause the blood sugar in the human body to increase, which is not conducive to the stability of the disease. Therefore, for patients with diabetes, it is not recommended to use it more.
. Canned
Many canned foods are damaged during production, and in order to have a longer shelf life, canned foods need to add a large amount of additives.
is already very different from fruits in terms of nutrition, and is now canned fruit products. In fact, the sweetness is very high, and eating blood sugar will increase very quickly.
3. Rice porridge
Rice porridge is loved by many people, but after a long time of cooking, rice will produce a large number of carbohydrates, and the content of these carbohydrates is very high. After
enters the body, it will slowly convert into blood sugar and directly lead to an increase in blood sugar.
Therefore, when you eat rice porridge, try not to cook it for a long time. Just cook it appropriately. As long as the rice is cooked, it is enough. If it is cooked for too long, it will lead to more and more carbohydrates. This is not only not conducive to the stability of blood sugar, but also leads to the onset of various chronic diseases.
4. Marinated bacon
The marinated bacon tastes salty because a lot of edible salt is needed to be added during production, so the sodium ion content in the marinated bacon is relatively high.
Whether it is a diabetic or other patients with chronic cardiovascular disease, they should eat less of this type of food, otherwise it will affect the recovery of the disease.
5. Crab
Many diabetic patients may think that crabs are seafood, and eating them has no effect on blood sugar. Little do you know that the crab roe in crabs contains very high fat and oil, which will affect blood sugar control after eating it.
plus crabs are cold in nature, while most diabetic patients are weak and have poor digestive function. If you eat too much, your condition will worsen. Therefore, people with high blood sugar should eat less crabs.
Extension: The difference between hyperglycemia and diabetes
The difference between hyperglycemia and diabetes is as follows:
1. Hyperglycemia: If the blood sugar exceeds 6.1mmol/L and does not reach 7.0mmol/L, it should be called Fasting blood sugar damaged ; if the hyperglycemia exceeds 7.8mmol/L 2 hours after a meal, but does not reach 11.1mmol/L, it should be reduced glucose tolerance;
20 Diabetes: The blood sugar has reached 7.0mmol/L on the fasting and 11.1mmol/L 2 hours after a meal, and it can be diagnosed as diabetes.
In addition, some patients found that their blood sugar exceeded the normal value during physical examinations, and they should actively conduct a 75g glucose tolerance test to confirm whether they have diabetes.
People with high blood sugar can appropriately increase their vitamin C food intake in later dietary conditioning, such as kiwi , oranges, cabbage and cucumbers. These foods can prevent damage to the inner wall of arteries and reduce the accumulation of sugar, which can effectively reduce blood sugar and reduce the occurrence of complications.
