—Life is like an hourglass, and from the moment of birth, the bell in the opposite direction has been ringed.
The calcium in the human body is also like an hourglass, and it will gradually decrease as you age. Especially at the age of 50, due to the large fluctuations in the body's hormone levels, it will accelerate the loss of bone and calcium, resulting in some bone diseases, such as osteoporosis , etc.
Case: 60-year-old Mr. Zhou has lived a leisurely and comfortable retirement life since he retired. All day long, I was hanging a bird cage with my left hand and holding a purple clay pot with my right hand, swaying in the park, feeling very uncomfortable. Everyone around me envies Uncle Zhou’s life when they see it.
But not long after, when Uncle Zhou was walking in the park, he was about to sit on the stone bench, and he felt his waist hurt like a flash. But I obviously didn't dodge, which made Uncle Zhou very depressed. After hearing this, my son bought a lot of protein powder for Mr. Zhou to supplement nutrition in order to show his filial piety.
During a morning exercise, Uncle Zhou accidentally fell to the ground, and people around him rushed to the hospital. As a result, the doctor found that Mr. Zhou suffered from osteoporosis and his bone density was very low.
Later, after doctors' inquiry, I learned that the cause of osteoporosis was the frequent consumption of these substances.
Pay attention to these "calcium-stealing" foods, control your mouth, and have healthy bones
, big fish, big meat
For middle-aged and elderly people, their lives were hard before, and many foods were not available before, and they ate very little meat. Now I can eat many delicious foods, including big fish and big meat.
However, big fish and meat contain very high fat and high protein. Eating them regularly will affect the body's metabolism and reduce the body's absorption and utilization of calcium.
, protein powder
How many middle-aged and elderly people choose to eat some so-called "protein powder" for their health? Not to mention its quality, frequent use of protein powder will make the body in a state of " high protein load ", which will cause certain damage to the liver and kidney function, and will also promote the dissolution of bone changes and increase Calcium loss.
, Strong Tea
Many middle-aged and elderly people love to drink tea. They walk around the park and bask in the sun in the afternoon. They will put a cup of strong tea brewed in a thermos cup next to them, which is so uncomfortable. But it may be secretly taking away your bone mass . Tea contains a large amount of fluorine , which absorbs the nutrients in the bones and "shares" the bone calcium nutrition of middle-aged and elderly people. Over time, it is easy to induce bone diseases.
First to strengthen the bones and replenish calcium, retrieve the calcium stole from the "stealing calcium food", and try this thing - camel milk.
breaks cognition and is not just cattle and goat milk to supplement calcium. is a "good guy" in calcium supplementation. For ordinary beef and goat milk, the advantages are not ordinary:
▶ Camel milk lactose content is extremely low and will not cause gastrointestinal discomfort ( i.e. lactose tolerance )
▶ Camel milk calcium More abundant than milk such as cow's milk, goat's milk ( is twice as much as ordinary dairy products and more )
▶The various amino acids components in camel milk can greatly improve the absorption of calcium, protein Utilization rate (, especially , lysine , is very beneficial for bone calcium absorption )
"Suyue Youtu" is a product of Xinjiang AEON Group. The milk source comes from the beautiful Yili Golden Ranch, and the cost-effectiveness is very high. , while ensuring quality, the price is more preferential than similar brands, and it has low sugar and high nutritional value, making it more suitable for middle-aged and elderly people to absorb and supplement than beef and goat milk.
"Seiyue Youtuo" brews warm water, which is silky and has no fishy smell of milk. While savoring the unique aroma of camel milk, the stomach and intestines "happily absorb the nutrients in it". While supplementing calcium, it satisfys the desire for the mouth and stomach. .
In addition to "eating", calcium supplementation must also develop good habits
. Ensure sleep
. The so-called "sleep is the best supplement for the body", and ensure adequate sleep, and the whole body All organs have certain repair and detoxification effect. It can also protect bones and reduce the occurrence of osteoporosis, which is of great help to the human body.
. The elderly should also exercise moderately
Some people believe that the elderly should rest and not be injured if they don’t move. In fact, if the elderly do appropriate exercise, exercise can not only enhance their physical fitness, but also prevent falls and injuries. However, since each elderly person has different situations, they can adjust their own exercise methods, such as slow walking, Tai Chi , etc.
Reference:
【1】These 3 kinds of foods you like are quietly stealing your "calcium"! Expert: It is best not to exceed this amount of daily intake·Beijing Youth Network·2022-05-18
【 2] Human bone pine? Four tips to teach you how to strengthen bones·Beijing Jishuitan Hospital·2021-10-08
