In the hot summer, the body sweats a lot, so you should pay attention to cleaning to remove dirt and reduce sweat odor. However, you need to pay attention to the method of taking a bath. Some people take a bath too fast and end it with a simple wash. Others take a long bath. You should understand clearly which practices are wrong. Many people say that taking a bath for too long can lead to sudden death. Is there any basis for this statement?
Taking a bath is more risky than taking an ordinary shower because your body is completely immersed in warm water during the bath. Although you feel very comfortable when soaking and the blood circulation speeds up throughout your body, the bath time is too long. There are hidden dangers. If you soak in warm water for a long time, capillaries will expand rapidly, and a large amount of blood will quickly reach various parts, which is equivalent to reducing the amount of blood provided to the brain, heart and other important organs.
If there is ischemia in the first place, it can easily lead to sudden death. Therefore, even if you want to take a bath to relieve fatigue, you should control the time.
Doing these three things while taking a bath can effectively reduce the risk of cardiovascular disease.
1. Do not close the doors and windows.
In order to reduce the risk of cardiovascular disease, there are some important points that you should understand when taking a bath, such as Maintain indoor ventilation. . Most people close the doors and windows tightly when taking a bath. Indeed, in the cold autumn and winter, the cold air will invade if the doors and windows are not closed, making it easy to catch a cold. However, it does not mean that the more airtight the door is, the better. The air should be allowed to circulate normally, otherwise the room will continue to be in a cold state. In a state of high temperature and lack of air circulation, it is easy to faint due to lack of oxygen. It is best to open small windows to let in fresh air.
2. Pay attention to water temperature control
Taking a bath is a science, and you should pay attention to water temperature control. Some people do feel relaxed when the temperature is very high when taking a bath, and their body can tolerate it. However, the blood circulation speed is also accelerated when the temperature is high, and they already have atherosclerosis and reduced heart function. Under the influence of hot water, the blood circulation of the limbs is accelerated, providing more blood, which indirectly reduces the blood supply to the heart, brain, and other organs. If there are already health problems, it may cause more serious diseases. You need to pay attention to the water temperature control. .
3. Seize the time well
After a whole day of busy work and exercise, people will feel tired to some extent, and taking a bath when tired will feel very comfortable. This makes many people forget about themselves and fail to control the time when taking a bath. Take a bath20 minutes or more. This behavior is not advisable. It will continue to make blood vessels dilate, and the blood circulation speed in other parts will be significantly accelerated, which will affect the blood supply to important organs. Even if the bath is very comfortable, you must pay attention to the time control and do not exceed Ten minutes .
Check the time before taking a bath, pay close attention, and don’t leave any health risks because you don’t control the time.
