I have a patient with breast nodules and . Her husband’s company allowed her to bring her family members for a physical examination, so she went for a physical examination together. Unexpectedly, she was usually in good health, but breast nodules were found, and she was a little depressed. According to the patient’s statement, She usually has a bad temper. After having children, her husband was on the rise in his career and often traveled on business, so her temper became even worse. She and her husband often quarreled and quarreled, and long-term liver qi stagnation led to breast nodules.
Traditional Chinese medicine teaches medical care combined with . In addition to taking medicine, a reasonable diet, appropriate exercise and mental adjustment are also very important, which can soothe the liver and relieve depression, widen the chest and regulate qi.
1. Diet: You can eat more sweet potatoes, black beans, dandelions, kelp, etc. Secondly, eating mung beans, loofah, yam, etc. can not only relieve pain to a certain extent, but also promote the dissipation of breast nodules. .
2. Exercise: Swimming, brisk walking, and jogging are all very suitable exercises for patients with breast nodules. They can widen the chest, regulate Qi, and promote the recovery of healthy Qi.
3. Emotion: You must maintain a good mood. Most breast nodules are caused by anxiety and depression, so a happy mood is very important for patients with breast nodules.
In addition, patients with breast nodules must have regular re-examinations. If nodules are found during physical examination, they should seek help from a professional doctor in a tertiary hospital, or let me check for you.
