We often encounter some problems when we lose weight. If we don't know or don't pay attention, it will easily lead to failure to lose weight.
Today we will share 5 common questions about weight loss. If you are not sure, you can save them and take a closer look.
1. Why is it not recommended to drink juice?
When losing weight, we usually recommend that you eat fruits instead of drinking juice. This is because requires a larger amount of fruit to squeeze juice, and the fruit contains a lot of sugar, which will lead to excessive intake of fructose . Long-term drinking of fruit juice will promote fat storage in the liver, leading to non-alcoholic fatty liver disease and obesity, so it is not recommended to replace fruit with fruit juice.
Eat fruits at the same time, but also pay attention to control the amount. Dietary Guidelines for Chinese Residents recommends 200-350g of fruit a day. During weight loss, it can be controlled at 100-200g, and it is best to eat it in the morning or with a meal in the morning.
2. Why is a big belly more dangerous?
Many people may not be overweight but just have a big belly, which may not matter to them. In fact, the thicker the waistline, the greater the harm, which shows that the higher the visceral fat . An appropriate amount of fat can protect internal organs, but excessive visceral fat can lead to fatty liver, cardiovascular and cerebrovascular diseases, , and can also cause insulin resistance, leading to diabetes .
Adult male waist circumference ≥ 90 cm, female waist circumference ≥ 85 cm, waist-to-hip ratio female > 0.8, male > 0.9 is considered obese. We must be vigilant, adjust our diet early to lose fat, and avoid excessive visceral fat. Affect health.
3. Drink soup to supplement calcium?
Why is it recommended to drink milk every day? In addition to being rich in protein , it can also supplement calcium. But many people don’t take it seriously and often think that they can drink soup to supplement calcium. But in fact, bone soup does not supplement calcium. Although the bones themselves are indeed rich in calcium, they are not easily soluble in water. Even after stewing for a long time, it is difficult to enter the soup.
The reason why bone soup has a thick white color is not because it is rich in calcium, but precisely because it contains a lot of fat. You'll be more likely to gain weight if you drink bone broth regularly.
4. Red meat can supplement iron, so eat more?
Although red meat is rich in iron, which is good for your health, it is also rich in saturated fatty acids. If you consume excessive saturated fatty acids, it will increase low-density lipoprotein cholesterol and affect cardiovascular health.
Whether you are losing weight or in normal life, it is not recommended to eat too much. Eat red and white meat alternately, and eat fish at least twice a week. The nutrition is more reasonable and can also reduce the occurrence of cardiovascular diseases.
5. In order to lose weight, do you have to eat less?
In order to lose weight quickly, some friends tend to choose extreme methods such as eating less or just eating fruits and vegetables to lose weight. Using this method may seem like you can lose weight in a short time. In fact, when the body is in a state of hunger for a long time, the body cannot obtain the necessary energy and active oxidase needed for fat burning. At this time, our body will Automatically adjust to mobilize fat and protein from other places to the liver and convert them into energy for supplementation.
If a large amount of fatty acids enter the liver, but the body lacks necessary enzymes and vitamins, it will easily cause fat to be retained in the liver, and over time, fatty liver will be formed. If not treated in time, serious consequences such as liver fibrosis may occur in the long run.
Therefore, everyone must remember that although you need to keep your mouth shut when losing weight, you must ensure that you eat enough and nutritious. Only by losing weight scientifically can you lose weight healthily!
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