Vascular sclerosis is a common pathological state of blood vessels, and many cardiovascular diseases are related to vascular sclerosis. High levels of and lipids in the blood or high blood pressure may lead to arteriosclerosis. So what can you eat to soften arteriosclerosis? Today I will give you a professional answer.
1, fish
Fish rich in methionine, lysine , proline , bezoar can improve the elasticity and compliance of blood vessels and promote the excretion of sodium salts. In addition, fish oil rich in unsaturated fatty acids can protect vascular endothelial cells , reduce lipid deposition, and improve fibrinolytic function.
2, honey
Honey is rich in vitamin C, vitamin K, vitamin B2, vitamin B6 and carotene , which can improve the blood circulation of coronary arteries and prevent arteriosclerosis.
3, Shiitake mushrooms
Shiitake mushrooms are a kind of nucleic acid substance that can prevent the production of cholesterol , prevent the fragility of blood vessels and arteriosclerosis, and have a positive effect on preventing cardiovascular diseases.
4, kelp
Kelp has high nutritional value and medicinal value. Contains water-soluble fiber, which can prevent blood vessel blockage, promote cholesterol excretion, and prevent arteriosclerosis.
5, jujube
Red dates are rich in vitamin C and vitamin P. Vitamin P can prevent and treat bleeding diseases.
6, garlic
Garlic has obvious lipid-lowering effect, can eliminate fat in blood vessels, and is a good medicine for treating arteriosclerosis.
7, celery
Celery can lower blood lipids. As we all know, the apigenin contained in celery can also protect the cardiovascular system, and celery leaves can also be eaten. Vitamin C is higher in leaves than in stems.
8, Walnuts
Walnuts are rich in phosphorus, which can nourish the brain nerves, and also contain a large amount of linoleic acid, which can prevent and treat arteriosclerosis.
9, apple
It is always right to eat an apple every day. Apple contains flavonoids , potassium, vitamin C, vitamin E, sugar acid and other ingredients, which can decompose fat in the body and prevent arteriosclerosis. .
10, eggplant
Eggplant contains vitamin P, among which purple eggplant has the highest content. Vitamin P can enhance the elasticity of capillaries, so it has a good preventive and therapeutic effect on hypertension, atherosclerosis, stroke, etc.
11, onions
Onions contain prostaglandin A, which can dilate blood vessels and reduce blood vessel viscosity. It also contains sulfonated amino acids and diallyl disulfide, which have the effects of lowering blood lipids and resisting arteriosclerosis.
12, sweet potato
Sweet potato is a mixture of polysaccharides and protein . Eating more can reduce the cholesterol content in plasma, which is very beneficial to preventing and treating arteriosclerosis.
Finally, patients with vascular sclerosis can alleviate their condition to a certain extent through diet. For patients, the intake of fat should not be too much, and they should pay attention to the consumption of unsaturated fatty acids.
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