Hello everyone, I am Doctor Mi
Tell me, what is your biggest feeling after the beginning of autumn?
is hot! It's so hot! There are orange warnings for high temperatures everywhere, and the map is simply a vast area of orange and red.
At this time, many people want to eat again. First a bowl of cold noodles + ice powder , a prawn set meal + a cup of milk tea at noon, a large watermelon in the afternoon, and some iced juice in the evening.
I know everyone’s subtext. The environment is already so bad and life is so tiring. Why not be kind to yourself? The body is already sweating a lot, so eating more fruits and drinking ice water can replenish water. It’s the beginning of autumn, and it’s time to start putting on autumn fat. Make some nutritious prawn set meals. Isn’t it delicious? !
However, being good to yourself is a long-term thing, a daily persistence, and a lifetime thing, not a temporary pleasure!
Speaking of the period after the Beginning of Autumn, there are quite a few people who come to me because of food problems.
A few days ago, a mother came to me and said that every time her child ate ice cream and used the air conditioner, rhinitis came, and recently she had a runny nose every day.
She couldn't find the reason at first. She always felt that the child's nose was constantly blocked and itchy, and she had to rub it for a while. Sometimes I have to sneeze a few times when I get up in the morning.
Later I found out that I ate ice cream and some watermelon, and my spleen and stomach were trapped by cold and dampness. Then I blew the air conditioner and caught the cold, which caused a runny nose.
Another parent left a message and told me that his child has been really suffering recently:
usually sleeps normally, falls asleep very slowly, and is more sensitive at night. The stool is dry and then loose once a day. The bags under the eyes are slightly red and I sweat easily, especially during nap. I sweat a lot and my head . His complexion is slightly yellow, he occasionally has abdominal distension, teeth grinding, and he is small. The meat on the body is soft and soft, Allergic rhinitis I coughed at night so much that I doubted my life...
In fact, in the final analysis, the root cause of is that the body's righteousness is insufficient, and then the body wants to get rid of the phlegm accumulated in the body. It needs to be discharged, but due to insufficient righteousness, it cannot be completely discharged, so it has to come out at every turn to cause trouble and make trouble.
So there will be sneezing, nasal congestion, runny nose, rhinitis, itchy eyes, etc.
I would like to say to these children and adults who are prone to allergies, they should keep their mouths shut at this time. Keeping your mouth shut is truly good to yourself.
I suggest you stop eating these four foods.
The first one is shrimp, and the second one is sea fish. Both of these foods are cold and can easily cause allergies.
We may be deceived by their highly nutritious appearance. Nowadays, many advertisements are also trying to exaggerate how nutritious shrimps, deep-sea fish and the like are. But you have to consider the digestion and absorption capacity of your spleen and stomach.
For example, their nutrition costs 1,000 yuan, but it costs you 2,000 yuan to consume them. This is simply a loss and not worth the effort.
The third type is iced drinks, ice cream and the like.
Traditional Chinese medicine believes that the spleen and stomach are the foundation of life. Not only allergic rhinitis, but also colds, coughs, asthma, stomach pain, abdominal pain, chronic enteritis, etc. These diseases are all fundamentally related to injuries to the spleen and stomach.
What is the spleen and stomach most afraid of? First, we are afraid of being cold, second, we are afraid of being strong, and third, we are afraid of anger and thoughts. Therefore, even though the weather is hot and depressing, we still have to protect ourselves and our children's spleen and stomach.
The fourth food is peaches.
Tao Hongjing's " Famous Doctors" said it, "Eating too much makes people feel hot."
Qing Dynasty Zhang Lu's "Ben Jing Feng Yuan" said it, "Eating too much causes abdominal heat and diarrhea.""
Wang Mengying, a famous doctor in the Qing Dynasty, said in his " Sui Xiju Diet Spectrum " that "eating too much can cause heat, carbuncles, malaria, dysentery, and insect malnutrition." "
Peaches are sweet, sour and warm. Eating more peaches will generate heat, which can easily cause allergies.
And I have also met people who had allergic rhinitis when they were children. As they grow and develop in adolescence, their immunity is enhanced and the symptoms of rhinitis are relieved. even disappeared. But her allergic constitution has not changed. When she is in her thirties or forties, when she is tired from work and her body’s immunity declines, her rhinitis will come back, and she will even be allergic to many non-allergenic foods. . . .
She came to me because she had allergic rhinitis after eating peaches. ml3 Dog Day is the best time to treat allergic rhinitis Allergic constitution, allergic rhinitis, the root cause is insufficient righteousness. This is a long-term process, it may be that your parents gave you a poor constitution, or it may be that you are born with a poor constitution. It is caused by improper feeding or incorrect treatment with cold and cold medicines for a long time. The most important thing to do is to convey righteousness and yang energy to the body. This process is like drying clothes. The clothes are wet, just dry them in the sun for a while. When is the sun and yang energy the strongest? It is the dog days of summer. People with rhinitis, deficiency of cold, Yang deficiency , and people with heavy cold and dampness in the body should do more to nourish yang energy and expel cold. Rhinitis can be cured by doing the right thing. Of course, if you have passed the period. What about Tian ? You can also treat allergic rhinitis by supporting righteousness. Say goodbye to allergic rhinitis completely! 1. Use moxibustion to replenish yang energy in the body. When rhinitis does not occur, the main purpose is to do construction work, replenish yang energy, and enhance physical fitness. It is recommended to choose Shenzhu acupoint, Pifu, Zhongwan acupoint, Shenque acupoint, , Guanyuan acupoint, Zusanli , Each of these acupuncture points Tianxuan 3 moxibustion. Moxibustion on each acupoint for about 10 minutes. 2. When rhinitis occurs, it mainly helps the body to expel cold and moisture quickly and restore the smoothness of the nose. It is recommended to select Yingxiang point, point and Yintang point, and massage each point for about 10 minutes. 3. A method to quickly restore smoothness of the nose and replenish yang energy to enhance resistance. In fact, after so many years of clinical practice, my family also suffered from allergic rhinitis when I was a child. Therefore, I know the pain of this disease. The most important thing is at night. When you lie in bed and sleep at night, the nasal mucus will flow back and irritate the throat, which will cause coughing. The whole night! When you cough, it’s like adults and children can’t have a good night’s rest. It is even possible to be tortured to the point of neurasthenia. So, is there a simple and effective method? Yes! That’s rhinitis patch! In the rhinitis patch, Xanthium vulgaris , Xian Yi, Angelica dahurica , and mint can dispel wind evil and clear the nose; Codonopsis pilosula strengthens the spleen and lungs; Guizhi regulates Yingwei Qi and protects stomach Qi; Asarum and dried ginger are both pungent and warm products, which can warm the lungs and transform into drinks, and help Guizhi relieve the symptoms and dispel cold. is combined with Zhilongxifeng to dredge collaterals, Xu Changqing to dispel wind and dampness, relieve pain and relieve itching, and enhance the desensitization effect. loofah dispels wind and unblocks collaterals, borneol refreshes the mind and refreshes the mind. The effect is better when used together with the immunity-boosting ointment. Whether it is for emergency use or daily maintenance, it is still very suitable for babies with rhinitis at home. Finally, although the temperature is still as hot as summer, autumn, when allergies are most common, has arrived. Take good care of yourself and avoid dietary restrictions to spend this autumn safely.
