Yellow peaches are beautiful in color, taste sweet and delicious, and are rich in sugar, dietary fiber, vitamin C and other nutrients. However, sometimes you can buy red yellow peaches. So why do yellow peaches turn red? How many yellow peaches are best to eat a day?
What is the reason why the yellow peach turns red?
is mature.
Yellow peach is a yellow-fleshed peach, which belongs to Rosaceae Peach genus. Peach is a mature fruit. Under normal circumstances, if the yellow peach pulp changes from yellow to red, it means that the yellow peach is over-ripened and the yellow peach pulp will also become soft. The yellow peaches at this time need to be eaten as soon as possible.
If the yellow peach flesh turns red and then turns black after a period of time, it is recommended not to eat it anymore, because the yellow peach at this time is likely to have deteriorated, which will pose a threat to your health after eating it.
How many yellow peaches should be eaten a day?
2~5.
Generally, a yellow peach is relatively large, weighing about 200~300 grams. Moreover, yellow peach is rich in vitamins, fiber, carotene , trace elements and other nutrients. After eating, it can well promote appetite. Improve digestion.
However, it is not advisable to eat too many yellow peaches in one day. Generally, eating 2 to 3 peaches a day can meet the basic nutritional needs. Eating too many yellow peaches at one time will increase the burden on the gastrointestinal tract and may even cause diarrhea, abdominal pain and other discomforts.
Will yellow peaches become soft after being stored for a long time?
Yes.
Yellow peaches are the same as peaches. If they are stored for a long time, the pulp will become soft. Because yellow peaches have a late-ripening nature, yellow peaches commonly bought on the market are about medium ripe. At this time, The flesh of the yellow peach is relatively hard. After a few days and it becomes very ripe, the flesh will become soft.
If you don’t need the soft taste of yellow peach flesh, you can eat it when you buy it; if you need to eat the soft taste of yellow peach flesh, you can pack the yellow peach with ripe bananas and apples for accelerating. Cook before eating.
Can you still eat yellow peaches after they have become soft?
Yellow peaches are one variety of peaches, which contain nutrients such as sugar, dietary fiber, vitamin C, and trace elements. Generally, they will become soft after being stored for a certain period of time.
The softened yellow peach at this time will not affect the consumption, but the taste will be a little different. If the yellow peach not only becomes soft in texture, but also has peculiar smell, corruption, etc., do not eat it anymore, because the yellow peach at this time will It has deteriorated and has produced more harmful substances, posing a threat to human health after consumption.
