Data statistics in the "2022 Chinese National Healthy Sleep White Paper" show that from 7-year-old primary school students to the elderly over 61 years old, 3/4 of the respondents have had sleep problems, and difficulty falling asleep has become the number one problem. People of

2025/04/1803:27:35 regimen 1019

"2022 Chinese National Healthy Sleep White Paper" shows that from 7-year-old primary school students to the elderly over 61 years old, 3/4 of the respondents have had sleep problems, and has difficulty falling asleep has become the number one problem .

. People of different age groups have different reasons for sleeping poorly!

primary and secondary school students

Mobile entertainment is the main reason

Ministry of Education "Sleep Order" clearly requires primary/junior/high school students to sleep should reach 10/9/8 hours respectively. However, this survey showed that their average sleep time was only 7.67/7.48/6.5 hours respectively. This shows that overall, the sleep duration of adolescents is still insufficient.

▲Screenshot source: "2022 Chinese National Healthy Sleep White Paper"

More than 60% of teenagers in use their sleep time to play mobile phones, play games and watch TV series . Parents need to care about their children's night activities, supervise in a timely manner, and urge them to go to bed.

▲Screenshot source: "2022 Chinese National Healthy Sleep White Paper"

Youth and middle-aged

High pressure is the main reason

All age groups are generally not sleeping well due to stress. 26-35-year-old and 36-45-year-old have the highest insomnia rates in , 55% and 50%, respectively. That is to say, one in every 2 young and middle-aged people has insomnia problems.

▲Screenshot source: "2022 Chinese National Health Sleep White Paper"

The elderly

Health problems are the main reason

The older the age, the more likely it is to affect sleep due to physical health. Among the elderly 61 years old and over , 46% of them cannot sleep well, and 43% of the elderly slept for more than half an hour, and the insomnia rate of is as high as 21% .

▲Screenshot source: "2022 Chinese National Healthy Sleep White Paper"

Experts brought to everyone 3 "sleep acupoints" in the program, which are "Anmian point", " Shenmai point " and "Zhaohai point".

"Anslemn acupoint" helps relieve insomnia, headache, dizziness, palpitations and other symptoms. In addition, massage "Shenmai point" and "Zhaohai point" can also help assist yang energy into yin, harmonize qi and blood, and promote sleep . If you have symptoms of difficulty falling asleep and insomnia, you might as well try it~

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