If you don’t want anyone to call you aunty when you are forty or fifty, here are 5 good anti-aging habits
1. Sleep when you need to.
Many people already have a deep-rooted view that 8 hours of sleep a day is good for the body. the best. That’s not entirely true, as there are good and bad sleep qualities.
If you need an alarm clock to wake up, need to take a nap during the day every day, fall asleep or doze off while reading a book or watching a movie, it is a sign that you are not getting quality sleep.
At this time, it is recommended that you choose breathing exercises such as meditation and yoga to help people sleep. At the same time, keep your sleeping environment dark and quiet.
Remember to feel your physical condition carefully and go to bed when your body sends a signal that it needs rest.
2. Inhale slowly and exhale quickly
This not only refers to controlling smoking and preventing asthma , but any factor that affects breathing will have a negative impact on health and life span. Your breathing also affects other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc.
The first step in learning to breathe is to relax your abdominal muscles. After your abdominal muscles relax, the most important thing is to give yourself enough time to exhale the air in a proper way. For example, make your inhale twice as long as your exhale.
3. Learn to snack
Research shows that skipping big meals is very important to your health, so you should learn to snack.
"First of all, understand your hunger status and eat a small meal every 2 to 3 hours. If you go out for dinner, eat one meter and take the rest home as a late night snack. Secondly, Eat more fish, and choose smaller fish, such as wild or organic salmon, fresh sardines, etc.
Don't forget to eat 25 grams of fiber-rich foods every day, such as whole . Wheat foods, whole oat foods, brown rice, etc. Other foods rich in fiber include beans, nuts, fruits, etc.
Supplement multivitamin every day, especially the supplement of vitamin D. The resveratrol and fish oil in red wine are very beneficial to your health.
4. The most important thing about emotional communication
is to learn how to express your feelings and tell the people around you that you love them. A magazine of love. When you feel sad, you can open this book and read it, and you will feel that things will become better and the stress will disappear.
In addition, you can also relieve stress by changing the environment. For example, put some beautiful plants around, hang your favorite works of art on the wall, etc.
5. Dancing to music
Rhythmic exercise is more beneficial to the body than random exercise. When the body moves according to the rhythm of music, the heartbeat, Breathing can also be unified in beautiful rhythms.
It is easy to integrate dancing into your life. For example, you can exercise to the music, or twist your body to the music like this. "Dancing" at least twice a week in the afternoon.
Follow these 5 habits and always be a "little sister".
