[Source: Xinhua News Agency] High temperatures persist in many places during the summer. Excessive outdoor exercise has led to an increase in patients with heat stroke and heat stroke in hospitals. Experts remind Hunan Province that it is not advisable to blindly pursue "summer t

2024/04/2819:55:33 regimen 1803

[Source: Xinhua News Agency]

Entering summer

High temperatures persist in many places

In hospitals

Due to prolonged outdoor exercise

the number of patients with heat stroke and heat stroke has increased

Experts remind that in the hot summer season

blind pursuit of " It is not advisable to practice in the summer "" is not advisable

[Source: Xinhua News Agency] High temperatures persist in many places during the summer. Excessive outdoor exercise has led to an increase in patients with heat stroke and heat stroke in hospitals. Experts remind Hunan Province that it is not advisable to blindly pursue

Han Xiaotong, an expert in the emergency department of Hunan Provincial People's Hospital introduced

Heat stroke, also known as severe heat stroke

It is a fatal emergency

It is mainly characterized by high fever and disturbance of consciousness

Patients are caused by high temperature Dysregulation of body temperature

may lead to organ damage or even organ failure

For young students

you can choose to do

swimming, aerobics , Tai Chi etc.

slow-paced outdoor sports

[Source: Xinhua News Agency] High temperatures persist in many places during the summer. Excessive outdoor exercise has led to an increase in patients with heat stroke and heat stroke in hospitals. Experts remind Hunan Province that it is not advisable to blindly pursue

if you sweat a lot in the early morning or dusk.

You can drink light salt water or salty drinks

to ensure the electrolyte balance in the body

Zhang Xingwen, an emergency physician at Hunan Provincial People's Hospital, recommends

Sports enthusiasts should exercise for 30 minutes to 1 hour every day

[Source: Xinhua News Agency] High temperatures persist in many places during the summer. Excessive outdoor exercise has led to an increase in patients with heat stroke and heat stroke in hospitals. Experts remind Hunan Province that it is not advisable to blindly pursue

Do not take a shower immediately after exercise

Let alone be greedy Eat cold drinks and take cold baths

When exercising outdoors

you can carry Huoxiang Zhengqi liquid, Fengyoujing and other commonly used medicines

If you have symptoms of heat stroke

you can take medicines

and carry out physical cooling in time

[Source: Xinhua News Agency] High temperatures persist in many places during the summer. Excessive outdoor exercise has led to an increase in patients with heat stroke and heat stroke in hospitals. Experts remind Hunan Province that it is not advisable to blindly pursue

If you have symptoms of heat stroke and dehydration Phenomenon

Patients should immediately replenish water and salt

Heat stroke patients should be sent to the hospital immediately for treatment once they have disturbance of consciousness and high fever.

Hunan cardiovascular disease expert Pan Gang reminds

Elderly people and patients with cardiovascular diseases

Avoid exercising under the scorching sun and walking for long periods of time

Exercise within your ability

Reporter: Shuai Cai

Reporters: Li Xiaomei, Wu Meiliang, Xia Yu, Liu Yuhan

Editors: Gao Meng, Zheng Zhi, Niu Mengtong

[Responsible editor: Liu Yang]

statement: The copyright of this article belongs to the original author. If there is an error in the source or infringement of your legitimate rights and interests, you can contact us via email and we will handle it in a timely manner. Email address: [email protected]

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