What will happen to your body if you insist on eating sweet potatoes for half a year?
It is said that sweet potatoes are the king of anti-cancer, healthy and weight loss, but there is a girl in the United States who eats 5 sweet potatoes a day and actually turns herself into a "sweet potato color".
In 2019, an American girl Alysha broke up with her boyfriend. Perhaps out of grief and anger, she made up her mind to lose weight. She quit high-calorie processed foods, stopped eating fast food, and cooked by herself. In addition, she also ate about 5 sweet potatoes every day.
persisted like this for 6 months. I have to say that the effect of weight loss is quite obvious. Alysha has obviously lost weight, but the skin color of her body has changed. Her skin has changed from white to sweet potato orange. At first, she thought she was tanned, but later she realized that it was sweet potatoes that turned her skin yellow. Excessive intake of carotene in sweet potatoes caused to precipitate on her skin. After readjusting her diet, Alysha's skin color gradually returned to normal.
Sweet potatoes are regarded by many people as a healthy food. They are not only often used to lose weight, but are even used to fight cancer. Even the leaves of sweet potatoes are "stained". Today, Xiao Ai will take you to talk about sweet potatoes.
1. Sweet potato is the king of anti-cancer and can kill 98% of cancer cells?
The saying "sweet potatoes fight cancer" has actually been spread for a long, long time -, Japan's National Cancer Prevention Institute once conducted a detailed analysis of the anti-cancer effect of vegetables, and studied the eating habits of 260,000 people. A follow-up investigation was conducted and it was found that cooked and raw sweet potatoes are the vegetables with the strongest anti-cancer ability among more than 20 kinds of vegetables, with an inhibition rate of 98% against cancer cells.
Researchers analyzed that sweet potatoes contain a chemical called hydroepiandrosterone, which can well inhibit the occurrence of colon cancer and breast cancer .
has a story, can eating sweet potatoes fight cancer?
Sun Guiju, deputy director of the Basic Nutrition Branch of the Chinese Nutrition Society said that sweet potatoes are healthy foods, and most of their nutrients have health care functions. However, as for whether they can fight cancer and treat diseases, a lot of research and large-scale epidemiological surveys are needed evidence. Based on data survey and analysis alone, it is said that sweet potatoes have anti-cancer effects, which is an extremely exaggerated statement.
2. Sweet potato leaves are the top ginseng and can also fight cancer?
There is also a popular post on the Internet, saying, "1 pound of sweet potato leaves can carry 10 pounds of ginseng! The polyphenols contained in it can also fight cancer." Sweet potato leaves, which were originally used to feed pigs in rural areas, were suddenly used Known as the "Queen of Vegetables".
Sweet potato leaves have better nutritional content and do contain more polyphenols . However, "Sweet potato leaves contain polyphenols and can fight cancer" is only deduced from cell experiments. The effect on humans is still unknown, and it is not People who eat sweet potato leaves can have an "anti-cancer" effect. If they rely on consumption, it is difficult to reach the experimental dose.
Let’s take a look, what are the nutrients in sweet potato leaves? Every 100 grams of fresh sweet potato leaves not only contains 2.28 grams of protein and 4.1 grams of carbohydrates, but also contains potassium, iron, phosphorus, carotene and other minerals and trace elements, and its carotene is higher than that of carrots.
Professor Ma Guansheng of the School of Public Health of Peking University pointed out that the ginsenosides contained in ginseng have the effects of anti-fatigue and regulating the nerve center system. It is a kind of Qi-tonifying medicine, but it is not suitable for everyone to take. Sweet potato leaves are indeed more suitable for ordinary people to eat than ginseng. The taste is pure and original, and the nutritional value is not low. However, it is too exaggerated to say that "1 pound of sweet potato leaves" can be worth "ten pounds of ginseng".
3. Although sweet potatoes are good But don’t eat too much. In addition to turning the skin yellow, it will also cause... Alysha in the case of
ate herself like a "minion" in order to lose weight. It can be seen that although sweet potatoes are healthy foods, they should not be eaten in excess. Otherwise, not only will the skin color change, but the following adverse reactions will also occur.
, heartburn
The oxidase contained in sweet potatoes is easy to produce gas in the human gastrointestinal tract, causing people to feel abdominal distension, burping, and continuous farting when eating excessive amounts of sweet potatoes. In addition, sweet potatoes contain high sugar content, which can promote gastric acid secretion and cause heartburn.
Sweet potato Too much sugar will be absorbed slowly by the body. Unabsorbed nutrients will ferment in the intestines, causing a large amount of gas in the stomach, making people prone to burping and farting.
, acid reflux
Sweet potatoes take a long time to digest in the stomach, and sugar stimulates gastric acid secretion, which strengthens the stomach's contraction. At this time, the cardia muscles at the boundary between the stomach and the esophagus relax, making it easy for acid reflux to flow back into the esophagus. It will cause acid reflux.
Sweet potatoes should not be eaten in large amounts at one time. According to the dietary guidelines for residents, it is recommended that potatoes should be controlled within 0 - 100 grams per day.
Neither sweet potatoes nor sweet potato leaves can fight cancer, but they are also good helpers for health. Using sweet potatoes instead of polished rice and white flour can control appetite and help lose weight. However, eating sweet potatoes on an empty stomach can easily cause gastrointestinal discomfort, so it is best for people who want to lose weight. Eat sweet potatoes for lunch and eat them with rice, which is more beneficial to the body. #number one weekly# #Health True Knowledge Plan#
Reference:
[1] Sweet potatoes top the list of Japanese anti-cancer vegetables[J]. Golden Age, 2009(07):24.
[2] "Recommended Reading | Do sweet potato leaves fight cancer? The "miraculous effect" is trumpeted". Yunnan Medical Reform. 2018-07-22
[3] "[Common Knowledge] What is the nutrition of sweet potato leaves? 》.Popular Science Mengjin.2016-08-31
Reprinting without the author’s permission is prohibited
, heartburn
The oxidase contained in sweet potatoes is easy to produce gas in the human gastrointestinal tract, causing people to feel abdominal distension, burping, and continuous farting when eating excessive amounts of sweet potatoes. In addition, sweet potatoes contain high sugar content, which can promote gastric acid secretion and cause heartburn.
Sweet potato Too much sugar will be absorbed slowly by the body. Unabsorbed nutrients will ferment in the intestines, causing a large amount of gas in the stomach, making people prone to burping and farting.
, acid reflux
Sweet potatoes take a long time to digest in the stomach, and sugar stimulates gastric acid secretion, which strengthens the stomach's contraction. At this time, the cardia muscles at the boundary between the stomach and the esophagus relax, making it easy for acid reflux to flow back into the esophagus. It will cause acid reflux.
Sweet potatoes should not be eaten in large amounts at one time. According to the dietary guidelines for residents, it is recommended that potatoes should be controlled within 0 - 100 grams per day.
Neither sweet potatoes nor sweet potato leaves can fight cancer, but they are also good helpers for health. Using sweet potatoes instead of polished rice and white flour can control appetite and help lose weight. However, eating sweet potatoes on an empty stomach can easily cause gastrointestinal discomfort, so it is best for people who want to lose weight. Eat sweet potatoes for lunch and eat them with rice, which is more beneficial to the body. #number one weekly# #Health True Knowledge Plan#
Reference:
[1] Sweet potatoes top the list of Japanese anti-cancer vegetables[J]. Golden Age, 2009(07):24.
[2] "Recommended Reading | Do sweet potato leaves fight cancer? The "miraculous effect" is trumpeted". Yunnan Medical Reform. 2018-07-22
[3] "[Common Knowledge] What is the nutrition of sweet potato leaves? 》.Popular Science Mengjin.2016-08-31
Reprinting without the author’s permission is prohibited
