Diabetes is a chronic cardiovascular disease of unknown etiology. It has become one of the "main killers" that threaten the health of middle-aged and elderly people. There are many reasons for the occurrence of diabetes. According to investigations, the number of people diagnosed with diabetes in my country is currently as high as 130 million. On average, 1 to 2 of every 10 adults are diabetic. Stabilizing blood sugar is urgent and requires the joint efforts of the people across the country!
The most typical clinical manifestations of diabetic patients are: Polyuria, polydipsia, polyphagia, weight loss , if you find that your weight has dropped inexplicably and rapidly recently, it is very likely to be A disease has occurred somewhere in the body. Don't ignore it. Check as soon as possible. Treatment is the most important thing.
Diabetes is not terrible, but the terrible thing is the undesirable complications caused by elevated blood sugar. Continued increase in blood sugar will threaten the health of the cardiovascular and cerebrovascular vessels, and severely cause loss of vision and blindness , Renal failure, liver failure, heart failure, amputation, death, etc.
Do people with diabetes really know how to stabilize their blood sugar?
01
[Case]
Can drinking millet porridge reduce blood sugar?
Brother Xie who lives in Jinan,This year, 35 years old, Brother Xie is the head chef of a middle school restaurant. He dropped out of school when he was 16 years old. Brother Xie came to a chef training school. After several years of study, the dishes cooked by Brother Xie are comparable to five-star chefs. The cooking is delicious. Brother Xie has attracted the attention of many students. Many students can't help but say hello when they see Brother Xie.
Although he is very busy at work and has to cook more than a dozen dishes every day, Brother Xie feels that being with the children all day and living is very happy and happy.
The meals that the students can't finish will become the dishes of the restaurant staff. Almost every day there will be a pile of big fish and meat. Due to the long time eating is too greasy, during the physical examination organized by the school a few days ago, Brother Xie was also diagnosed by the doctor as having diabetes . At the beginning, Brother Xie didn't care. He thought that diabetes is common, and if you have a cold or a fever, taking some medicine will heal and continue your unhealthy eating habits.
This also caused Brother Xie’s blood sugar to get higher and higher. When cooking, because of standing for a long time, his eyes suddenly went dark, and then he fainted heavily on the ground. Fortunately, my colleague found out that he promptly dropped Xie’s eyes. The eldest brother was sent to the hospital for emergency treatment. After the doctor's treatment, the eldest brother Xie saved his life.
is also because of this experience,Brother Xie no longer dared to neglect diabetes. He changed his eating habits in the past. He heard from friends that " can reduce blood sugar by drinking millet porridge ". Congee is eaten as a staple food.
After a period of time, when he went to the hospital to check again, he found that his blood sugar level was getting higher and higher. Why is this? Can't millet porridge reduce blood sugar?
After a detailed understanding, the doctor explained to Brother Xie: It is completely wrong to say that millet porridge can lower blood sugar. Although millet is a common coarse food, there are more meals. Fiber , drinking millet porridge is good for nourishing the stomach and protecting the stomach. It can also promote the excretion of feces and reduce the burden on the body.
However, millet porridge releases a lot of sugar during the cooking process. If healthy people drink three bowls of millet porridge, it will not have a major impact on the body, but if it is For patients with high blood sugar or diabetes, drinking a lot of millet porridge is tantamount to a barrier to health. Not only does it not have the effect of lowering blood sugar, but it will increase blood sugar and increase the burden on the body.
02
Suggestion: If you want islets to be strong,Stay away from 3 kinds of whole grains as soon as possible
1, oatmeal
various kinds of oatmeal and fruit, especially oatmeal, oatmeal , The brewing method of oatmeal is very simple. You only need to heat water or milk into the oatmeal, soak for 2~3 minutes to get a cup of fragrant milk oatmeal, which is the best way to solve breakfast.
In fact, many oatmeal contains very high sugar content , not suitable for diabetic patients, too much will increase the burden of instant sugar oatmeal The more, the risk of raising blood sugar is induced. Span5span
2, , To maintain a good figure, I will choose to eat whole-wheat toast. Whole-wheat toast is marked with zero sugar, zero added, and low calories.Invisibly it has deceived many people and increased the physical burden of diabetic patients.
In fact, many whole-wheat toasts are not as simple as imagined. In order to improve the taste, unscrupulous merchants will add a lot of sugar and cream when making toast, which will increase the taste of the toast and attract more Consumers, in fact, many whole-wheat toasts are not made with coarse grains, but a large amount of syrup is added. Diabetics please stay away as much as possible.
3, potato
span3 span has a starch content of up to 20% , potatoes are high-starch foods. After starch enters the body, it will be broken down into glucose. Long-term high intake of potatoes will cause excessive sugar accumulation in the body, which will change over time. For fat aggravates the occurrence of obesity.
Diabetes patients want to stabilize the secretion of insulin, so they must eat less coarse grains with high starch content in daily life.
Although the current medical level is already very advanced,However, the drug has not yet been developed to completely cure the "three highs" disease. This requires the patient to strictly follow the doctor's guidance to take medication to avoid the occurrence of adverse complications. He should adjust his life habits in time and get rid of bad habits. How do you look at it? What other methods do you think are there to stabilize blood sugar?
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