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there is such a disease
when it strikes
will make people feel unbearable pain and restless
Many people compare it to "pain more than having a child."
This disease is
gout
A 53-year-old man had a gout attack
was "pained to death"
Master Zhao from Jiangxi, this year 53 years old. For Master Zhao, who has been suffering from gout for 20 years, he doesn't care about gout.
I still smoke and drink every day, even when I eat, I live a life like a god. When gout comes up, I just take a little painkiller and I'm just doing nothing.
After a long time, Master Zhao developed a gout attack one night, even taking painkillers did not work, and eventually caused multiple organ failures. The hospital did its best to rescue him, but it still failed to keep him, and in the end it hurts alive!
Gout
can really make people "painless"
Some people like to compare gout like this:
The devil keeps biting your feet
...
Today (April 20)
is the world Gout Day
Health Hebei Official Microphone (ID: jkhbgw)
Invite authoritative experts
to tell everyone about gout~
What is gout
Gout, commonly known as'White Tiger Li Festival'. why would you say so? Because of gout, it's like a tiger biting a joint.
From a medical point of view, gout is a crystal-associated arthropathy caused by the deposition of monosodium uric acid salt. It is directly related to hyperuricemia caused by disturbance of purine metabolism or decreased uric acid excretion.
At this time, the climate is changing
Be wary of gout attacks
Spring is in the transition period of yin and yang
the transition period from cold to heat
At this time yang is gradually emerging
and the cold is not exhausted
The weather is hot and cold,Warm and cold
If the hands and feet are not sufficiently warmed
Hands and feet are extremely susceptible to cold
Cold and wet
are the factors that easily induce gout
If the high uric acid is not controlled at this time
It is easy to aggravate the deposition of urate in the joints
and induce an acute attack of gout
These 8 types of people
must check uric acid regularly!
Gout
is directly related to high uric acid
Many hyperuricemia patients
Because a meal of big fish and meat
may cause an acute gout attack
and many others
I don’t even know my uric acid abnormalities
in fact
If we can monitor the blood uric acid of early concentration
can prevent the occurrence of gout
The following 8 categories of people
should be monitored regularly for blood uric acid Concentration
●People over 60 years old.
●Middle-aged obese men and menopausal women.
●Patients with hypertension, arteriosclerosis, coronary heart disease, cerebrovascular disease (such as cerebral infarction, cerebral hemorrhage).
●Diabetic patients.
●Arthritis of unknown cause, especially in middle-aged and older patients, is characterized by monoarthritis.
●Kidney stones, especially in patients with multiple kidney stones and bilateral kidney stones.
●Persons with a family history of gout.
●Middle-aged and elderly people who love to drink and eat meat.
What should I do with an acute gout attack?
1
Taboo
When an acute attack of gout occurs, analgesia is the main treatment, so you must always keep analgesics around you.
In addition to taking medicine, do not eat foods high in purine ,Such as animal offal, seafood, broth, etc.
2
Towel cold compress
When gout attacks, pay attention to raising the toes of the attack, and apply a cold towel to it. Remember it is not hot compress, this is very important.
Cold compresses can constrict blood vessels and relieve pain.
Preventing gout attacks
These are to be done
1
Red meat for white meat, stay away from fructose
Not all meat can not be eaten, you can eat meat with less purine content, white meat It has lower purine content than red meat. It would be better if it can be boiled in boiling water for a few minutes before cooking.
In addition, fructose-rich beverages and fruits must be strictly restricted.
2
Exercise is exquisite
Regular exercise can reduce the number of gout attacks, and proper exercise can accelerate the metabolism and excretion of uric acid.
However, it is not that the higher the exercise intensity, the better. You should exercise moderately. Incorrect exercise methods will damage the joints. Therefore, you should choose appropriate exercises, such as trotting, Tai Chi, and brisk walking.
In addition, you should reduce your activities during an acute attack of gout, and stay in bed if necessary.
3
Drink water on time, don’t hold back your urine
Develop the habit of drinking water on time, don’t wait until you have a clear sense of thirst to drink water, uric acid is excreted through the kidneys, but you must use sufficient urine The amount can be completed, so in order to promote the excretion of uric acid, be sure to drink plenty of water.
Again, go to the toilet if you want, don't hold back.
4
Quit smoking and alcohol
Patients with gout and hyperuricemia should quit drinking and smoking, especially beer. The metabolism of alcohol will increase the accumulation of lactic acid and inhibit the excretion of uric acid by the kidneys. Many people love to drink alcohol. Eating high-purine foods such as meat skewers and seafood will greatly increase the risk of gout.
Expert in this article
Yu Xinjie
Tangshan Traditional Chinese Medicine Hospital
Deputy Director of Department of Rheumatism, Immune and Metabolism
Arrangement: Health Hebei Guanwei, Part of the reference to the content Weizi on the road ahead
solar terms health
Guyu
Guyu season,The spleen and stomach are in a vigorous period, which is conducive to the absorption of nutrients, which is a good time for proper adjustment.
To invigorate and invigorate the spleen. Traditional Chinese medicine believes that overeating, eating cold things, excessive anxiety, staying up late, etc. will harm the spleen and stomach.
In your diet, you can eat more foods that are mild and warm, such as barley, , lotus seed , ginseng, yam, jujube, etc. You can also drink tangerine peel in water.
Dispel dampness and prevent sleepiness
At this time, there is a lot of rain and humidity, and it is prone to symptoms of dampness and heat such as poor energy, dizziness, drowsiness and fatigue.
Barley is a good medicinal material for removing heat and humidity from the body. Usually put some barley porridge when cooking, can also be used with red beans to make red bean barley porridge. It should be reminded that pregnant women should avoid using barley, and barley should not be eaten on an empty stomach.
[Source: Health Hebei Official Micro]
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