The Omickron mutant strain spreads quickly, is highly contagious and spreads hiddenly. As colleagues and friends around him become "optimistic", many people become panic. At the same time, according to the home treatment guidelines for people infected with the new coronavirus rel

Omickron mutant strain spreads quickly, is highly contagious, and spreads hiddenly. As colleagues and friends around him become "optimistic", many people feel panic. At the same time, according to the home treatment guidelines for people infected with the new coronavirus released by the National Health Department, for those infected with mild symptoms and asymptomatic , who do not have underlying diseases or are in a stable period of underlying diseases, they can provide home self-care.

Question

What to do if you are psychologically panic?

Query

What should I do if I feel pessimism, disappointment, fear, anxiety and other bad emotions arising from home self-care?

Answer

The correct way is to adjust your mental state as soon as possible, improve immunity , and survive this period smoothly.

In order to effectively alleviate everyone's psychological panic and negative emotional problems that arise during home self-care and resolve psychological crises, Dalian Women's Federation and Dalian Marriage and Family Guidance Center jointly organized psychological counseling expert volunteers to launch the 24-hour public welfare psychological assistance hotline again, providing "one-to-one" spiritual comfort services such as psychological counseling and crisis intervention for women, children and families, to help everyone face the epidemic with a positive attitude and build a solid psychological defense line for the common fight against the epidemic.

Psychological assistance hotline and service time:

Source: Dalian Women