The rapid changes in the environment, work pressure, complex interpersonal relationships, and conflicts in life can easily cause negative emotions to rise, and you will suffer from a "psychological cold" if you are not careful.
"Psychological cold" people often have large mood swings, are prone to negative and anxiety, and have nervousness, anxiety, anger, hatred, sadness, fear and other emotions, which are manifested in physiological headaches, insomnia, loss of appetite, and palpitations.
If you have the above problems in your life, you must be vigilant. So how can we protect our physical health while maintaining our mental health and avoiding "psychological colds"?
This "Happy Work and Happy Life" Sichuan Federation of Trade Unions Employee Mental Health Service Activity will be invited to Sichuan University West China Hospital Professor, Chief Physician, Doctoral Supervisor, President of the Western Psychiatric Association Professor Sun Xueli from 19:30 -20:30 to everyone on December 15th. The course will explain in a simple and easy-to-understand way about how to deal with emotions, sleep, relationships and morals.
Identification QR code Make an appointment for live broadcast
Source: Provincial General Education Department
Editor: Qiu Tian
Editor: Li Jiangen
Review: Rao Jie
Production agency | Sichuan Federation of Trade Unions Media Center
Email | szghrmt@163.com
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