Someone said: "The process of internal friction is like using a spoon to slowly empty yourself." Internal friction is affecting the physical and mental health of many young people.
What exactly does "internal consumption" mean?
"Internal consumption" was originally a physical term, which refers to the machine consuming energy during operation but not doing external work. Later, it was often used to describe the consumption caused by internal conflicts in the organization, and now it is extended to the individual's unnecessary mental consumption state. The fundamental reason why
causes "internal consumption" is: thinking too much.
However, This is not because the psychological endurance of young people today is too weak, but because the times are changing too fast and the amount of information has increased greatly, which has made this generation of young people under unprecedented ideological pressure. It is by no means possible to let go of it with just a word "let go".
It is of course difficult to simply rely on one's own thoughts to fight "internal friction", but if you can practice according to scientific training methods, it is no longer a difficult thing to get rid of "internal friction".
01 Everyone has "negative emotions"
Japanese doctor of medicine, Ryo Kugaya, has been engaged in cutting-edge brain science research for a long time and has more than 25 years of clinical experience. He advises us to clear our brains and keep a distance from work, so as to liberate ourselves and feel the gap.
For many years, he has provided many effective solutions to the workplace who are often anxious and often troubled by insomnia. Now, he presents these professional brain science knowledge in a simple and easy-to-understand way in this book "Goodbye Brain Fatigue".
book uses many vivid illustrations and detailed case introductions. There are no boring theories, they are all methods that are close to life. Perhaps they cannot "immediately" and make people change instantly. However, it can make us "know in our minds", reduce insecurity, and thus give our brains a rest and reduce consumption.
The current chicken soup article makes overcoming internal mental friction too easy, which implies that people who currently feel anxious are people who are not strong enough in their hearts. Articles like
not only cannot help people in real need, but will make people afraid to face inner confusion. They force themselves to smile every day, for fear that they are criticized for being "poor psychological endurance", so they have to keep their depressed emotions back on their hearts.
The book tells us at the beginning: "It is said that people will generate 50,000 ideas a day, 80% of which are negative. Moreover, from the perspective of biology , this situation is very reasonable ."
"Beware of danger in times of peace" is actually the original instinct of human beings. In ancient times, our ancestors had neither the minions of beasts nor the wings of birds, but they were able to survive in a harsh environment, relying on always maintaining a high degree of vigilance.
Nowadays, although we have lived a good life, this primitive instinct is still with us. When facing unknown things, pessimism will involuntarily emerge.
Dr. Jiuhe tells us that only by facing the fact that everyone will have negative emotions can we crack it step by step.
No idea can be eliminated, but we can change it.
02 Face the "phobia of uncertainty"
In the mid-19th century, although Britain, driven by the industrial revolution , society entered a stage of great development. But everyone is under unprecedented anxiety and stress.
While people are trying to adapt to machine-style life, they are worried about whether they will be replaced by machines. All pillars of faith are facing collapse and madness is beginning to spread.
Now, we have experienced the third industrial revolution of and are about to usher in the fourth industrial revolution of . Like the British at that time, people enjoy the social achievements brought by high technology while fearing the ever-changing future.
Young people who are working hard need to face market uncertainty every day. When past experiences are shown to be invalid, their inner anxiety and fear may be incomprehensible to the older generation.
In fact, most people have "uncertainty phobia", and everyone is afraid of unpredictable things in the future.
So, how can we overcome such fear and focus on the future?
Dr. Jiuhe’s suggestion is: actively embrace uncertainty.
For example, if you take a trip, don’t deliberately arrange anything. Go to the train station with nothing, take a train at will, find a place to get off, and then experience what kind of feelings will you feel if the journey that is not arranged will bring to yourself?
did not plan in advance, nor did they consider travel where various problems might occur. Will there really be problems?
You will find that not only does it have no problem, but you will gain a small blessing that you may ignore in your daily life.
It turns out that most of the time, people are just frightened by the fear in their hearts and dare not step out of their comfort zone, so they miss the opportunity to feel unexpected joy and touch.
is afraid of anything, so we take the initiative to try to face it and break through it bit by bit. There is no need to rush for a moment, but we must not be limited by our own ideas, because our ideas are often wrong.
Even Einstein once sighed: Thinking can lie.
03 Interesting "mindfulness therapy"
Dr. Jiuhe introduced a total of 44 scientific mindfulness therapy to eliminate brain fatigue in this book, many of which are really "uncommon sense".
For example, when feels anxious, his advice is: you can try to get angry. Isn't it strange to
? In orthodox concepts, we should try to be likeable people. Isn’t it a sign of lack of quality when we get angry? Many chicken soup articles often warn us that "it is an instinct to bring out the temper, and taking it back is the ability."
In fact, this kind of "ability" is really unsatisfactory. Long-term tolerance will cause great harm to the body.
Traditional Chinese medicine believes that accumulation of depression will cause poor circulation of qi and blood, which will lead to liver depression and stagnation, and may even induce malignant diseases such as breast cancer .
For example, You feel that you are always being led by someone involuntarily. Dr. Jiuhe suggests that you can keep a cat. Is this "prescription"
heartwarming?
He found that in ancient times, everyone needed to work together to complete the planting, so people were very opposed to those who were "unique".
Therefore, in everyone's subconscious mind, they are unwilling to be the person who is excluded. They will try their best to cooperate with others, and even overly "blindly follow" and lose their own judgment.
is extremely reluctant, but doesn’t know what to do, so he falls into endless "internal friction".
Dr. Jiuhe suggested that we learn more from cats. You see, they always enjoy their quiet time regardless of their own. This "doing your own way" attitude is very worthy of those who can't help but "pleasing" others to learn.
After raising a cat, there will be a nerve cell called "mirror neuron" that plays a role in our bodies.
What is "mirror neuron"?
This is a very important group of nerve cells that helped our ancestors evolve from ape to humans. Its role is to help us learn from others, from simple imitation to more complex imitation.
With the help of "mirror neurons", after we raise cats, we will unconsciously show some arrogant behaviors similar to "cats". Isn't it particularly interesting? These 44 mindfulness therapies in the book
correspond to different causes of "mental internal friction" and prescribe the right medicine. The purpose is to help us increase our ability to control consciousness, so as to stop "thinking randomly" and clear our brains.
04 Conclusion
The brain, like muscles, can also become tough after correct training.Of course, we have to find a good coach and take us step by step to accomplish this improvement.
, let’s follow a professional coach like “Goodbye, Brain Fatigue” to carry out brain exercises together to fight this annoying “mental internal friction”! #No. 1 Jieyouguan##Psychology#
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