Friends, today there are 20 psychological life skills that will change your life:
1. Smile can strengthen our immune system and help us live 7 years more than the average level. Happy people smile 40-50 times a day, and on average we only smile 20 times, so keep smiling.
2. Hug can boost your spirits and when you hug or shake hands with someone, dopamine is released and it makes you feel good and happy, so embrace the person you love or embrace them.
3. talk to yourself once a day , otherwise, you may miss the encounter with a beautiful person in the world.
4. Eating slowly will help you lose weight, enjoy your diet, reduce stress, and improve digestion.
5. Walking in a new place can help your brain quickly think about new ideas and increase creativity.
Research shows that people experience 90% more stress and frustration than people who spend less time on their phones.
7. When you talk to someone, refers to them by their name , people like to listen to their names, and they will show more interest in you.
8. Your shoes is much more important than you think. People will draw many conclusions based on what kind of shoes a person wears, so buy good shoes.
Sleep At least 7 hours . Sleep makes you more creative, enhances your memory, and relieves stress and pain in your body, reducing anxiety and depression.
10. If you at night can't fall asleep because of anxious thoughts - then get up and write it down - it will relieve stress and you will be able to fall asleep.
11. On average, People need 66 days to develop any habits, whether good or bad, so don't give up on developing good habits, they are easy to form if you continue to practice regularly.
12. Children laugh easily and often, and adults may forget that there is a place to laugh in their daily lives. Laughing can enhance immunity , maturity, relieve, improve sleep, and bring more happiness to life.
13. Watching cute animal pictures at work can improve your work efficiency.
14. When you make others laugh, you will make them feel more attractive, so create a good sense of humor that you can use to connect with others in your life.
15.Traveling can increase brain activity and reduce depression, so travel as many unknown places as possible to make your life healthy and happy.
16. If you talk about your goals , you are unlikely to achieve them, so keep your goals secret.
17. According to the study, Good interpersonal relationships has a greater impact on your health than exercise. Researchers have found that the size and quality of a person's social relationships can affect certain health indicators at different times in their lives, such as obesity and hypertension .
18. Help a person love yourself , they will love you, instill confidence and motivation into them, and this person will automatically develop a strong attachment to you.
19. Listen to music can help athletes or runners run faster and longer.
In fact, making mistakes will increase your experience. Success has experience, experience has errors, don’t be afraid to make mistakes!
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-