Today I will introduce to you a guide and demonstration of thinking training. The purpose is to not pay too much attention to external evaluations and feel the warmth in your heart to facilitate the recovery of mental and emotional emotions. Mao Zedong once had a famous saying, "If you don't occupy the position of thought, you will be occupied by others." The reason why this sentence is quoted here is because the ideological system of patients with mental illness is often occupied by external evaluation systems, which makes the self fall into various pains and troubles, forming a habitual way of thinking, and being deeply trapped in it and cannot extricate itself.
So, how to regain our ideological position? Here, I will introduce you to a positive thinking system that activates your beautiful thinking system to look back on the past. Take out the pen and paper and review the most unforgettable person or thing in your life every day, such as:
Monday, review the dearest relative, write down the happy things you have experienced, say and hear the warmest words in your heart, the feelings in your heart, nostalgia or gratitude.
Tuesday, reviewing my best friend in elementary school, writing about the pleasant things I have experienced, saying and hearing the warmest words in my heart, feeling, nostalgia or gratitude. Wednesday, review the most memorable teacher in elementary school, writes about the pleasant things I have experienced, say or heard words that warm the heart, the feelings, nostalgia and gratitude in my heart. On Thursday, I review a good friend from middle school and write down the warm words I have experienced, my heartfelt, my feelings, nostalgia or gratitude that I have experienced, and I have heard or said.
Friday, reviewing an unforgettable teacher in middle school, writing about the pleasant things I have experienced, saying or hearing warm words in my heart, feeling, nostalgia or gratitude.
The people and things I listed above are not limited to these. If you persist in practicing for seven weeks, you will find that your thinking no longer pays too much attention to the outside world's evaluation of you. If you pay too much attention to the pain in your heart, your heart will become warm and moved, and you will feel warm, and you will want to repay these people who once brought you warmth, thank them for the happiness they brought you, thank them for letting you grow... Your self-confidence seems to be back, your heart is full of vitality, and life starts from scratch, and starts again.
Your way of thinking has changed. It takes at least 21 days to develop a person's thinking habits. In order to consolidate this good thinking habit, I hope you can persist in doing this, believe it or not. Thinking back on the way of thinking in the past, do you always think about who is not good to you, and that is not right. Is it the opposite of the current thinking mode training? Only in this way can one promote one's mental recovery and return to a natural and healthy thinking system.
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