The first working day after the National Day holiday (wú) and the full (jīng) and the full (cǎi) Happy time always slips very quickly. It is said that many friends will have the following symptoms in the next few days ↓↓↓ Tired, insomnia, drowsy appetite, difficulty concentrating

The first working day after the National Day holiday

Dry (wú)Strong (jīng) Full (dá) Full (cǎi)

Happy time

always slips very fast

It is said that

In the next few days

Many friends have the following symptoms

↓↓↓

Tired, insomnia, drowsiness

Poor appetite, difficulty concentrating

Muscle aches, heartbeat fast

Even anxious, empty, easy to get angry

Accompanied by the National Day holiday

Various "post-holiday syndrome"

also comes with

What is "holiday syndrome"?

"Holiday Syndrome"

also known as "post-holiday syndrome"

is a variety of physiological or psychological manifestations that people appear after holidays

For example, in the few days after holidays

feel bored and can't get up with the spirit

0 low in work and study efficiency

even nausea for unknown reasons

neurasthenia, etc.

So what is the "culprit" of

that causes "holiday syndrome"?

During the long holiday, many people are prone to

Forget about their constraints on themselves

Forget about regular constraints during holidays

Unhealthy lifestyle

will lead to "holiday syndrome"

National second-level psychological counselor

Hanning

Hanning

In fact, we also have this experience in daily life, because we are very tired during the day and have to stay up late at night. As a result, we feel severe loss the next day and feel very tired. This is usually the case, and I can’t help it during the National Day holiday. After a holiday, you don’t get real rest. This lossy rest will make you feel more tired as you rest.

"Holiday Syndrome" for a small number of people

not only occurs when the holiday is about to end

will also appear two or three days after the holiday begins

is called "pre-holiday syndrome"

National second-level psychological counselor

Hanning

Hanning

especially those who usually work and study in high-intensity work and study. The arrival of the holiday makes oneself relax at once, which is a break for the life, work and study habits that have been formed. There will be psychological imbalance, and this process will also induce physical and mental illness, which is why some people will get sick after holidays.

Vacation For most people,

is used to adjust the rhythm of

life, work, and study

is also relatively relaxed

In this state

Most people will slow down

Enjoy holiday

But there are also a small number of people

will have retaliatory indulgence

. The

"holiday syndrome" caused by these two types of behaviors is different

4 people who adjust slow down

0 people who adjust slow down will be worried about the working days that they will face immediately after the holiday, and are worried that their state will not be able to adjust.

Because you have adapted to slow-paced life during the holidays, or have adapted to the time being controlled by yourself, and the arrival of a working day means that all rhythms must be based on the prescribed time, and the prescribed work must be completed within the prescribed time. These regulations are like a shackle, which will cause them to feel anxious and worry about losing their freedom.

Revengeful indulgence people

This type of people actually do not get physical and mental relaxation, and even physical and mental exhaustion will occur, and are afraid of working days after the holiday. I am worried that I can’t adapt to my state, I am afraid of making mistakes in my work and study, I will imagine mistakes, and I will amplify the mistakes. I feel that there will be many problems waiting for me, and I will form fear of the future.

So during holidays

excessive fatigue

excessive relaxation, overeating, etc.

will cause diseases in all aspects of the body

such as nausea of ​​unknown causes, dizziness

intestinal reactions, anorexia nervosa

anxiety, neurasthenia, etc.

Therefore

"holiday syndrome"

It is both a mental illness

It is also a physical illness

Director of the Emergency Department of Xiamen Hospital of Traditional Chinese Medicine 4

Chief physician Sun Feiyu

During holidays, many people will suffer from acute gastroenteritis, acute cholecystitis, cholelithiasis, gastrointestinal bleeding and other diseases due to problems such as not following the rhythm of diet and routine, overeating, and not paying attention to diet hygiene. There are many patients with this type of patient every year during the National Day holiday, and it is in the late summer and the autumn smell is already strong. The number of patients with respiratory diseases increases, especially the elderly and children.

It is understood that

After the holiday Many hospitals are facing a peak in their medical treatment

Doctors recommend

If it is a minor illness

You can choose Community Hospital Treatment

For "post-holiday syndrome"

Some of them can "heal themselves"

Next, the editor will give you some advice

Let you

and "post-holiday syndrome" say goodbye!

and a happy work life say hi!

1. Psychological adjustment

Chat with family and friends, take some time to organize the room, and divert anxiety. Make a work plan in advance, distinguish priorities, and be sure of yourself to be busy without being confused.

2. Light diet

three meals are timed and fixed, light diet, refuse to overeat, and reduce the burden on the stomach and intestines. Pay attention to food safety, do not eat raw or semi-raw seafood, meat or poultry and eggs. Drink more boiled water and eat more fresh vegetables and fruits.

3. Active exercise

Active participation in sports can relieve stress, relax people's mental health, and gain physical and psychological satisfaction. Therefore, stay away from " Ge You lying", go outdoors to run, walk, jump, and sweat while embracing the sunshine.

4. Take good protection

Remember the "three-piece set" of epidemic prevention. Before starting work, prepare masks, hand-free disinfectants and other items, do a good job of health monitoring, do not tolerate coughing and fever, and wear a mask to seek medical treatment in time.

5. Enough sleep

Do not over-excite the brain before going to bed. Put your phone in a place that is not easy to get, turn off the information reminder function to ensure 7-8 hours of sleep.

Tips: Taking a hot bath or soaking your feet in hot water will help you fall asleep.

I believe that after reading these cracked magic weapons, you

will definitely be able to defeat "post-holiday syndrome"

Let us work hard together

Happy welcome

Next holiday

Part of the content is compiled from: Watch Xiamen app

Correspondent: Jiang Changming

Xiamen Radio and Television Group Broadcast Center i Listen to Xiamen Radio

Xiamen Comprehensive Radio Reporter: Yu Linrong

WeChat Editor: Chen Hong

Editor: Lin Jun Chen Guosheng

Editor: Zhang Yao

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