Nowadays, whether in life or work, it puts a lot of pressure on people, and it makes people feel very distressed invisibly. The editor brings you tips to deal with them easily. Try it~
First trick: Raise a green plant:
When you are worried, raise a green plant you like, and water your plants frequently. Research shows that being in the plant world for one minute can relax your mind.
Second trick Call a friend:
This is a secret to relaxation, which can both relieve stress and make your friendship last forever.
The third trick: Drink coffee with friends:
Many people like to drink coffee to relieve stress, but British researchers found that drinking coffee alone is difficult to eliminate tension and anxiety, while drinking with friends will relieve stress.
The fourth move to accompany your pet:
Accompanying with your pet: having pets can relieve loneliness and relieve stress than being with others, whether it is dogs or cats.
The fifth trick: Eat some desserts:
Although sweets can make people fat, appropriate sweetness can make people feel happy both physically and mentally.
The sixth trick:
When you are under great pressure, you may as well carry things or do housework hard. After you are exhausted, you will feel the pressure disappear.
The seventh trick: Listen to music:
Choose a song you like and immerse it in it.
The eighth trick: Drink a large cup of cool white open :
cool white open tillage can not only replenish body fluids, but also effectively relieve stress.
The ninth trick: Drink more orange juice:
Research has found that drinking two glasses of about 250 ml of orange juice a day can not only supplement vitamin C, but also help reduce the body's stress hormone levels.
Tip 10:
Write down the lyrics you like is a challenge to memory. This method is moderately difficult and has clear results, which helps relieve stress.
The eleventh trick:
Choose your favorite dishes, concentrate on cooking food in the kitchen, and then enjoy the food you have worked hard to make, slow down the life festival to satisfy your taste buds, which can help you relieve stress.
Tweet twelfth Learn to smile
Fear of facing strangers? Don't dare to look at others? Why not try to look at the other person with a smile and keep it quiet for 2 seconds, which can relieve tension.
The thirteenth trick Ironing:
The repetitive movements of ironing clothes make you enter a state of trance, putting your brain in the "self-running" mode, and relieving stressful thoughts.
The 14th move: high-intensity exercise:
Research from the University of Missouri in the United States found that 30 minutes of high-intensity exercise is the most helpful in reducing stress. Such as fast running, bicycle, boxing , etc.
Tip 15: Thinking change:
When faced with noise or other extremely tense situations, you might as well imagine "If this is an endurance test, how long can you endure?" You will be surprised to find that you feel much better and your endurance has improved a lot.
The 16th trick: Apology in time:
confess your mistakes or the harm others have caused to others, and apologize in time, which will help relieve tension and anxiety.
The 17th trick: Traveling:
If you feel that life and work are under too much pressure, you might as well take a long-distance trip. The scenery along the way will help you relieve your worries and may also bring you new ideas.
The 18th trick Crying:
Crying appropriately will release the accumulated emotions, wipe away the tears and move forward firmly again.
The 19th move for sex:
When sexual intercourse reaches orgasm, the human body will release beta endorphins, which have the effects of analgesic and relieve stress and relaxing the whole body.
Tip 20 Reading:
Close the door, take out the books you are interested in, quietly feel the knowledge warmth brought by the books, let your body and mind turn with the pages, and put aside your worries.
Tip 21: Falling in love with greening and getting to get off work:
Road greening landscape is beautiful, which is beneficial to pedestrians to calm their emotions, relieve stress, and at the same time can relieve visual fatigue.
Tip 22: Change cool-toned curtains: :
For people with bad temper, you can choose cool-toned curtains such as green and blue at home. Cool-toned curtains can comfort and calm your mood.
Tip 23: Clean up the shoe tools:
Clean the shoes at home when you are free, so that you can wear clean and refreshing shoes even if you are anxious when you go out, and your mood will naturally be more stable.
Tip 24: Do annoying things in advance:
For things that are scared and annoying, such as going to the hospital for a physical examination and meeting people who are not easy to get along with, it is better to do it early than to do it late, which can avoid more psychological pressure before doing it.
Tip 25: Alone:
Close the door and talk to yourself for 6 minutes "Relax now", and take deep breaths at the same time. Proper Yin yoga or meditation are good choices.
Tip 26: Shout:
Choose an empty and uninhabited place, shout out something that makes you feel the pressure, or just shout, so that you can feel more relaxed. Of course, there must be no one, otherwise you will be asked by passers-by.
Tip 27: Go out early:
When you go to work or go to an appointment, you must set off 10 minutes in advance to avoid traffic jams on the road or other things that delay time.
Tip 28: Hug your lover:
Intimate contact and partner hugs can lower blood pressure and heart rate, and then reduce stress. When you feel stressed or worried, you might as well embrace your lover and let yourself charge in your warm embrace.
Tip 29: Smoking quit:
Smoking can induce the brain to release dopamine , which can relax, but when the dopamine level drops, if you don’t continue smoking, you will feel more stressed.
3 Tip: Learn to forgive:
Being angry means punishing yourself with other people’s mistakes, so learn to forgive others. Think about other people’s difficulties and relieve your own pressure.
3 move to keep hope in difficulties:
No matter how difficult things are, there will be a turning point at some point. All you have to do is not give up.
3 The 32nd move is a cold look when others make trouble:
There will always be someone who will try to annoy you and tell yourself to choose to be silent, don’t let other people’s mistakes turn into their own problems, and then there is nothing to argue. It’s better to see how the other party ends.
3 trick: smell oranges:
Japanese research has found that the fragrance of fruits such as lemons, oranges, mangoes can change genetic activities and chemicals in the blood, and help people reduce stress.
3Tip 34 Appropriate rest:
Exercise will reduce stress, but it will also bring a certain burden to the body. Learn to rest appropriately during exercise, act within your ability and replenish moisture.
35th move:
negative ion in high altitude areas on the top of the mountain helps relax the body; swimming is beneficial to reduce lymph fluid on the legs, eliminate discomfort, change irritability and other problems.
3 3 Sleep with the flow:
It is better to do something you like quietly and like when you can’t sleep, such as reading, thinking or listening to the sound of rain. Don’t care about a fixed amount of sleep, relaxing is the most important thing.
These thirty-six ways to relax the body and mind and relieve stress may not be adapted to you, but there should be one move that will make you feel relaxed for the time being. If there are other good ways, please share it in the comment section.
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