Sometimes do you have: not focused on your work, not sleeping soundly, not having fun, not having fun, and eating too much? Do you reward yourself with your phone after a short study? You promised to play for only 5 minutes, but it turned dark when you raised your eyes.

Sometimes do you: not focused on your work, not sleeping soundly, not having fun playing, not having enough energy, and eating a lot?

Do you reward yourself with your phone after a short study? I promised to play for only 5 minutes, but it turned out dark when I raised my eyes.

Have you been trapped in the dead cycle of procrastination and anxiety, and is determined to die procrastination tomorrow. As a result, you wake up from the old path before going to bed, your mind is full of small plans, but it only exists in your mind. Today I share a few effective and practical methods:

1. The 10-minute rule. Get started first to strengthen

The biggest problem with procrastination is perfectionism. Before things start, they push their expectations very high, and then they start to worry about not being able to do that well now. They always think that everything is ready and start after they have feelings. If you want to deal with procrastination, you have to find a way to reduce the burden on yourself. The most difficult thing for procrastination is to start first, as long as you start, everything is easy to say.

2. Make a task list, pick soft persimmons and pinch

people with procrastination procrastinate because they avoid doing important things and wander around in unimportant things. As a result, the day goes by, and then blame themselves for procrastination. The more they blame themselves, the more they procrastinate. Such a vicious cycle, then the way to save themselves is to prioritize what they need to do at hand, which ones are urgently given priority, and what can be handled later.

3. Prevent distractions, lock in interfering with

1. Transfer "busy" information to others. 2. Stay away from things that will interfere with you. 3. noise-cancelling headphones + white noise is also a good choice, which can block the noise of the environment. 5. Make positive feedback in suffering and learn to seek benefits and avoid harm.

In fact, procrastination is just an appearance. Behind procrastination is our perfectionism and bad thoughts with solidified negative emotions. If we want to truly defeat procrastination, we must face the bad thoughts behind it and face the escape.