Modern people are fast and busy in life. They are often in a situation of great mental stress. Too much pressure will not only affect their health, but also affect their life and work. In addition to alleviating stress for yourself in a timely manner, it is also important to find out the reasons that may cause stress!
The following psychological test about stress has spread wildly. You can quickly see what your biggest source of stress is with 5 small questions. Let’s test it together.
Question: There are 5 questions below, please select the answer that suits you most from A to D.
Q1: What is your catchphrase?
A, I want to be strong!
B, this is for your own good!
C, there will always be a way!
D. What should I do if others don’t like it?
Q2: What do you think is the most important thing in your work?
A, Perfect
B, Teamwork
C, Your own style
D, Perseverance
Q3: Make an appointment with a good friend, but he did not show up. What is your idea?
A. I will never forgive you for being late!
B, Worry about whether something happened to him,
C, waiting is so boring, find some interesting things to do by yourself,
D, worry about whether you did something wrong
Q4: What do you care about most when you are in love?
A, honest
B, compassionate
C, throbbing
D, sense of security
Q5: If you see others in trouble, do you?
A. Driven by the sense of justice, you must help him
B, hug him
C, give him a smile
D, pretend not to see
After the answer is completed, look at your choice. Which of A~D has the most options, which is your final answer.
A is the most types:
The biggest source of pressure is "The gap between ideals and reality"
You are a person who lives step by step and according to the established pace. Your personality is calm and tenacious, so you are the kind of person who will work very hard even if your burden increases. However, when you cannot achieve the goals you set, you will feel very self-blame and stressed. If you continue to increase your load in order to achieve the ideal effect, being careful will reduce your efficiency. In this case, it is best to give yourself some time to relax and rest, restore your state, and help yourself gradually establish thinking against stress.
B types:
The biggest source of stress is "When no one is needed"
You are a person who attaches great importance to contact with others, and you will think about your positioning through interpersonal relationships. When doing things, you often think about others, so that the people around you have a sense of trust in you. But you have a strong desire to be needed by others. Once you feel lonely, it will put pressure on you. Because you are always friendly to others and care about the connection between you, it is easier to feel pressure in interpersonal relationships. It is recommended that you can enrich your time by learning new things and restore positive energy to yourself.
C types:
The biggest source of stress is "When you can't be yourself"
You are a person with a casual pace and free life. When doing things, you like to act as your own will and do whatever you want. You are very direct about everything in life. So when you can't do what you want and cannot do things or live the way you want, you will feel a lot of pressure. But life is difficult to always go smoothly. When you encounter situations that make you feel unfree, don’t just want to force change unreasonably, but try to find what you can accept and do it one by one under the current situation, so that it can help you feel stable.
D types:
The biggest source of pressure is "What others instruct you to do"
You are a person who is good at observing and has good eyesight.In order not to destroy the relationship with others, you often choose to follow other people's ideas. Even if you don’t like it in your heart and want to express your feelings, you are always unable to speak because you are unable to refuse others. Therefore, you are always stressed about other people’s compulsive demands. If you can practice expressing your true feelings, it should relieve your stress a lot.
