Why are more and more people suffering from depression?

2021/08/2923:27:02 psychological 2739


When you were young, you were wronged, injured, crying, and being comforted by an adult, you can quickly become happy. When we grow up, we will no longer cry loudly when we encounter grievances, and complain everywhere when we get hurt.

More and more people put things in their hearts and endure silently.

Emotions can never find an outlet, just like a big water tank that emotions can’t flow. Although it’s filled with water, it’s full of your emotions, but it’s a dead silence. It can’t flow inside, and there’s no small mouth for you to take it. The excess water flows out. If it is this time, pouring water continuously inside the image is enough to make a person feel suffocated.


Why are more and more people suffering from depression? - DayDayNews

As we age, we have to face more and more pressures. We always spend a lot of time dealing with work, marriage, buying a house, buying a car, relationships, parents, brothers, children, partners...a series of miscellaneous things. Some people may work hard for most of their lives and still have nothing.

You can't figure out why so many unlucky things have caused you to stand up. You hate others looking at you with sympathy, pity, or contempt.

We are always pretentious, we feel how different we are, and we are unwilling to be real, but life has repeatedly presented you with problems.


Why are more and more people suffering from depression? - DayDayNews

The overwhelming chicken soup tells you that you need skills in love, and you can’t take the initiative to use routines; you need to be scheming in the workplace, and you can’t offend others, be smooth; don’t confide your inner thoughts to others, no one will care about you. Life, even as a joke.

Yes, sometimes the world is so indifferent, but these are seen in the eyes of indifferent people.

Allow yourself to sink in stages, you can have bad emotions, you can be very depressed, but don't be entangled by it.

The following things I thought of are helpful to myself and to you.


Why are more and more people suffering from depression? - DayDayNews

1. There are indeed many things,Don't talk to outsiders, such as family matters, your money, your emotions. We said that maybe no one can help us, but if we don't say it, it may be very painful. So you have to learn to tell who.

Family, friends, outsiders, you must have a constant standard. Some people will not care and laugh at you if you say too much to them. They will give you some bad ideas and make your results worse, so We have to choose "good people" to talk to. While venting for a while, we must also think, reflect, and heal ourselves.

2. Don't be horny in everything.

If you can't do it, just try your best. For those who don't want to let go, it's enough for those who don't want to let go. If you really have regrets, you must also learn to accept the reality. Nothing can be done again. If you stand still and do not accept the reality, the person who hurts yourself must be yourself, because you are repeatedly torturing yourself. Don’t feel that you deserve to bear these things. You might as well look a little farther. If the same thing happens again one day, you make the right choice. You don’t have to be immersed in the past life, as long as you have not given up. The past may also change slowly because of your heart.

3. Making money is as important as life

Don't give up making money, don't give up life. If you are tired, rest properly. You are not a machine, you need to relax yourself. Even if life is too heavy for you to breathe, you can find a way to be happy. Sometimes you can think that your life is just a drama. You come here, but to finish the drama. Everyone’s script is different. , You try to do what you should do.

4. Don't care too much about what others think of you.

It is yourself who cares too much about others' eyes. Just be yourself and be happy.


I have read a very good saying: In case of indecision, you can ask the spring breeze, and if the spring breeze is silent, follow your heart.

I hope you are happy, I hope you are free, I hope you can live the life you yearn for, and I hope you are willing to help yourself when you are helpless, look out of your own role, don’t always torture yourself, think I think if your "role" is not you, but someone else, how would you like to be when you look at yourself.

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