After the frost drops , it will be cold and give your family more 6 soups, which will nourish and drive away the cold, making it comfortable to enter the winter.
As the saying goes, "Winter replenishment is not as good as frost descending." In the blink of an eye, the Frost descending solar term is ushered in, and it is not far from the cold winter. It is said that this year's cold winter will be colder than in previous years, so you really need to prepare for warmth in advance. Eat more foods that can moisturize dryness, enhance immunity and warm your body. You won't be afraid of any cold weather. So what foods are the most nourishing and warming of the body?
The old saying goes, "A bowl of soup in the Frost Descent, no need for the doctor to help you." The best food during the Frost Descent Season is soup and water. A bowl of hot soup not only absorbs rich nutritional essences such as protein , minerals, and vitamins, but also replenishes moisture, warms the body, nourishes the stomach and moistens the dryness. During the Frost Descent season, there are so many nutritious ingredients that are better than ginseng, such as radish , lotus root, thirst , pears, radish, etc., which are all moistening the lungs and removing dryness. It would be a pity not to eat it. Next, I will share with you 6 soups suitable for drinking after the frost. For the health of your family, come and learn to do it.
[Fresh Shrimp and Radish Soup]
Ingredients: 80 grams of shrimp, half a white radish, dragon mouth vermicelli a handful of dragon mouth vermicelli , one egg, 3 slices of ginger, a little chopped green onion, white pepper , a small spoon of salt
Method: 1. Peel the shell of shrimp and pick off the shrimp thread , add white pepper and pickle it for a while. 2. Cut the white radish into thin strips and set aside. 3. Heat the pot, pour in a little oil, crack the egg and fry until it solidifies and then serve. 4. Pour in sliced ginger and shrimp and stir-fry for one minute, then pour in shredded radish and 2 large bowls of hot water and bring to boil over high heat. 5. Pour in the eggs, add salt, chicken essence, and vermicelli, boil and sprinkle in the chopped green onion and turn off heat.
[Lotus Root and Pig Feet Soup]
Ingredients: 1 pig's feet, a piece of lotus root, 2 green onions, 4 slices of ginger, 2 teaspoons of salt, a small handful of wolfberry
Method: 1. Chop the pig's feet into large pieces and wash them with warm water. 2. Peel the lotus root, wash it and cut it into large pieces. 3. Put the pig's feet into the pot, add half a pot of cold water, boil over high heat, and remove the foam. 4. Blanch the pig's feet and remove them with warm water to wash off a layer of grease on the surface. 5. Put the pork feet into the rice cooker, add half a pot of hot boiling water, add slices of ginger and green onion, and press the rice cooker button to cook for an hour. 6. Cook until the pork feet are soft and then add lotus root, salt and chicken essence to cook for 20 minutes. The lotus root will rot into the mouth. 7. Sprinkle wolfberry and chopped green onion, cook for one minute and serve.
[ Corn Rib Soup ]
Ingredients: 500 grams of ribs, 3 corn, 4 ginger slices, 3 green onions, 2 teaspoons of salt
Method: 1. Chop the ribs into small pieces and wash them with warm water. 2. After peeling the corn, cut it into small pieces. 3. Put the ribs into a pot, add cold water, boil over high heat, skim off the foam, cook for another 4 minutes, then remove and wash. 4. Put the washed ribs into the rice cooker, add sliced ginger, green onion, and 1000 ml of hot water, and press the porridge button to cook for 2 hours. 5. Add corn and salt, cook for another 15 minutes, sprinkle in chopped green onion and turn off the heat.
[Chicken Radish Soup]
Ingredients: 3 chicken legs, one white radish, half a carrot, 3 slices of ginger, 3 green onions, appropriate amount of salt, a little chicken essence, a little pepper
Method: 1. Wash the chicken legs and chop them into large pieces, peel the white radish into hob pieces, and cut the carrots into small pieces. (Carrots are also not allowed) 2. Put the chicken legs in a pot of boiling water for 4 minutes, remove and wash. 3. Put the chicken pieces into the pot, add sliced ginger and green onion, and simmer for 40 minutes on medium-low heat. 4. Add radish, carrots, salt, and chicken essence and stew for another 15 minutes. When it is almost out of the pot, sprinkle in pepper and chopped green onion.
[Pear Tremella Soup]
Ingredients: one pear, half Tremella, Lily a small handful, a small handful of black fungus, 5 red dates, a small handful of rock sugar, a little wolfberry
Method: 1. Peel the pear and remove the core and cut it into large pieces. 2. Soak the Tremella and Black Fungus in water for 3 hours in advance. 3. Tear the tremella into small pieces. 4. Put the tremella into the pot, add half a pot of hot water and simmer over low heat for 20 minutes, and simmer it out of the gelatin.5. Add pears, black fungus, lilies, red dates and rock sugar and cook for another 10 minutes, and then drink.
[Mincao Tofu Soup]
Ingredients: Small rapeseed 4 trees, a piece of tender tofu, 100 grams of oyster mushrooms, 80 grams of minced pork, a little chopped green onion, a small spoonful of light soy sauce, a small spoonful of salt, a little chicken essence
Method: 1. Cut the tofu into small squares, remove the roots of the small rapeseed, and cut the oyster mushrooms into small pieces. 2. Add light soy sauce and chopped green onion and marinate for 5 minutes. 3. Heat the pan and heat the oil. After heating, pour in the minced meat and stir-fry over high heat for 3 minutes. 4. Pour 3 large bowls of hot boiled water, add tofu, oyster mushrooms, salt, and chicken essence, and bring to boil over high heat. 5. Add small rapeseed, sprinkle in pepper, boil again and turn off the heat.
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