Frost Descent
is the 24 solar terms
is the last solar terms
is the autumn after entering the frost Descent solar terms
After entering the frost Descent solar terms
late autumn scene is obvious
Cold air goes south more and more frequent
Frost Descent solar terms are characterized by
Early and evening weather is colder
Noon is hotter
Autumn dryness is obvious
In terms of the national average temperature
"Frost Descent" is the season with the largest temperature difference between day and night in the year
Autumn evening frost, and the new winter is coming. "It is better to supplement the frost than to supplement the frost," which refers to the importance of health preservation in frost. How to maintain health during this season? The editor has compiled the key tips and recipes for frost and descending health, let’s learn about it together!
Frost drop Five-prevention
Anti-Autumn dryness
At this time, the weather is getting cooler and the autumn is obvious, and it is easy to cause dryness in dry mouth , dry lips, dry throat, constipation, dry skin, etc. Dryness can easily damage body fluids. You should eat more sesame , honey, tremella , autumn pears, apples, honey, yam , lily , mustard green and other products that nourish yin and moisten dryness.
Anti-humidity
There is a lot of rain in autumn, so you must prevent physical discomfort caused by dampness, such as edema or diarrhea. If the spleen is damaged by dampness, it will lay the root cause of the onset of diseases such as chronic bronchitis and in winter. You should eat more foods such as yam, lotus seeds, coix seeds, , and winter melon that can remove dampness and .
Prevention of thief wind
"thief wind", also known as "empty evil thief wind", can also be called "empty wind", wind that is not easy to detect but may cause disease. The temperature difference between day and night in autumn increases, the temperature difference between morning and evening in the climate is large, and the temperature difference between hot and cold is abnormal, making it easy to get sick. Therefore, you must pay attention to keeping warm, especially for middle-aged and elderly people. For young women, keeping their legs warm also needs to be paid attention to.
Prevent autumn depression
In late autumn, the weather is getting colder, the plants and trees are withered and yellow, the leaves and fruits are falling, and everything is bleak, which is easy to cause worry and is very likely to cause symptoms such as depression, fatigue, insomnia. To prevent autumn depression, you must first live a regular life and maintain a good mood. In addition, you should also increase outdoor activities and relax appropriately.
Prevent autumn fatigue
To prevent "autumn fatigue", we must first ensure adequate sleep to help the body's yin and yang balance and restrain its spirit, eliminate fatigue, and enhance immunity. In terms of diet, you should eat more vitamin-containing , such as tomatoes, eggplant, etc., which can appropriately relieve the body's fatigue. At the same time, the diet should be light and greasy foods will produce acidic substances in the body, deepening sleepiness and discomfort.
frostfall health recipe
chestnut stew black bone chicken
Ingredients: 10 fresh chestnuts, one black bone hen, and 5 dates.
Method: Remove the shells of fresh chestnuts and take chestnut kernels and for later use, wash and dry the black bone chicken. Put the black bone chicken and chestnut kernels into a sand pot, add water and fill it up, add ginger and jujubes, cover and simmer for 2 hours. Add a small amount of salt after the pot and it is ready to eat.
Effect: Black bone chicken, sweet and flat, enters the lungs and kidneys, has the effect of nourishing yin and replenishing qi, and can nourish both the lungs and kidneys. Chestnut, known as the "fruit of the kidney", is sweet in taste and warm in nature, and can enter the spleen, stomach, and kidney meridians. It has the effect of strengthening the spleen and stomach. Eating for a long time can nourish the kidneys, strengthen qi and strengthen the muscles, and improve the body's ability to adapt to cold.
White radish stewed old duck
Ingredients: 500g of old duck, radish one.
Method: Peel and slice the radish and wash it, put the duck meat into cold water and then remove it to wash. Pour boiling water in the stone pot, add duck meat and ginger and garlic, and then boil over high heat to add rice wine to make the foam. Boil high in high heat for 5 minutes and then turn to low heat for an hour and a half. Finally, add the radish and turn to high heat until the radish is cooked. Finally, add salt and other seasonings to stop the heat and eat immediately.
Effect: Old duck has the effect of nourishing yin and moistening the lungs. Old duck is warm in nature and sweet in taste. It can strengthen the spleen, nourish the stomach and nourish the yin. It is combined with radish that clears heat and detoxifies, promotes salivation and quenches thirst, moistens the lungs and relieves cough and nourishes health.
yam fried fungus
Ingredients: 350 grams of yam, 1 fungus 5-6 flowers.
Method: Wash the fungus after soaking, tear it into small pieces of appropriate size, set aside, slice the yam, and soak it in water. Quickly filter the yam and pour it into a pot and stir-fry it over high heat. Then pour in the fungus and continue stir-frying. Finally, add chopped green onion and salt, stir-fry evenly over medium-low heat and serve on a plate.
Effect: Yam enters the three meridians in one spot: lung, spleen, and kidney meridians, and has the effects of strengthening the spleen and nourishing the lungs, nourishing the stomach and kidneys, strengthening the kidneys and essence, clinging the ears and improving eyesight, helping the five internal organs, strengthening the muscles and bones, and prolonging life. Fungus is known as the "king of bacteria" and is rich in protein , fat, polysaccharides, calcium, phosphorus, iron and other elements as well as carotene , vitamin B1, vitamin B2, niacin, etc. It has the effect of strengthening the body, nourishing blood and maintaining the skin, and lubricing the intestines.
Sichuan Fritillaria Rock Sugar Stewed Snow Pear
Ingredients: Sichuan Fritillaria 5-8, 1 pear, 4-6 rock sugar.
Method: Peel peeled and cut the pear from one third of the top and use a spoon to remove the pear core. Mash the Fritillaria kebaba into powder and put it in the pear hole after denucleated. Cover the upper third of the pear cut before, fix it with a toothpick, put it in a bowl, and after the steamer is steamed, put the bowl into the pot, steam it on medium-low heat for about 30 minutes before serving.
Effect: Chuanbei stewed snow pear not only has a delicate taste but also has a sweet taste, but also has the effects of moistening the lungs, relieving cough, relieving phlegm, and relieving asthma. It is especially suitable for the high incidence of respiratory diseases in autumn and winter. Sichuan Bei can eliminate phlegm and eliminate lung dryness and lung heat. Snow pear can also moisten the lungs and relieve autumn dryness, sober up the wine and reduce fire, and eliminate phlegm and cough.
Tremella Ginkgo Porridge
Ingredients: 150 grams of fragrant glutinous rice, 20 grams of Tremella Ginkgo, 250 grams of Ginkgo HTML, and a little wolfberry.
Method: Wash the Tremella, soak it in cold water to remove the roots, tear it into small flowers, and blanch the ginkgo with hot water and cut it into half. After boiling it into porridge on low heat, add tremella and ginkgo, boil and then eat.
Effects: Tremella and ginkgo have the effects of nourishing yin and moistening dryness, benefiting the lungs and relieving cough. Suitable for people with autumn health care, chronic bronchitis, dry cough and less sputum.
Contributed by: District Health Commission
Editor: Chen Meiling
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