1. mung bean sprouts
mung bean sprouts are not only nutritious, but also one of the foods advocated by natural edibles. The benefits of mung bean sprouts are not only that. First of all, mung bean sprouts are rich in water, and secondly, they are rich in vitamins. Moreover, some protein will also be decomposed into amino acid required by various people, which can reach 7 times the original content of mung beans. It can be imagined that the nutritional value of mung beans is still extremely high.
2. Cauliflower
Everyone is not unfamiliar with cauliflower. At the same time, I can say that cauliflower vitamin content is the highest among vegetables, which is equivalent to 4 times that of cauliflower, 8 times that of tomatoes, and 15 times that of celery. Therefore, cauliflower is called a rich vitamin substance, and every 200 grams of fresh cauliflower can provide female friends with more than 75% of the vitamins they need for a day. Therefore, it is also called the first choice for vitamins.
3. Tomatoes
Tomatoes are both rich and diverse in nutrition and beautiful in appearance. They are both good taste in the dishes and beautiful in the fruit. When it comes to vegetables with high vitamin content, people's first reaction is tomatoes, because they are closer to various sour-tasting fruits such as oranges and lemons, and their vitamin content is definitely extremely high.
4. Celery
Celery is a particularly common vegetable. Celery contains a lot of dietary fiber and vitamins. Especially vitamin B2 in celery has an impact on human skin, nervous system and appetite. If the human body lacks vitamin B2, it will not only cause fatigue, but also affect the skin. Therefore, it is safe to supplement vitamins with the nutritional ingredients of celery.
5. Cabbage
Although cabbage is extremely inconspicuous, it still has its nutritional content. If no nutrition is contained, we will not eat cabbage in large quantities in autumn and winter. First of all, autumn is when female friends are dehydrated. You can often eat cabbage, because the moisture content of cabbage is about 95%, and it is also rich in vitamins. Eating cabbage regularly can not only replenish the water lost by the body, but also can have the effect of skin care and skin care.
Everyone has seen this, thank you for your hard work, first of all, thank you for your kindness, thank you for your continued support and reading! I am a CD diner. I will make every dish of my own food with my heart, share food and life with everyone, and thank the fans again for their love!
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