[top left] 3 avoid 3 dishes: soybean sprouts, kelp, cabbage [top left]
[breeze] These foods will stimulate the secretion of thyroid hormone , causing worsening thyroid disease, so people with thyroid nodules should pay attention to eating less of these three foods in their daily diet.
[top left] Abandon 4 habits: angry, smoking, drinking, staying up late [top left]
[breeze] These external factors will cause thyroid diseases to become more and more serious. The above habits are also applicable to people with breast nodules . Change bad living habits and start with me in a healthy life!
[top left] Drink 5 teas: red bean and barley tea, dandelion tea, , kudzu root tea, buckwheat tea, rose tea [top left]
[breeze] red bean and barley tea
Grey diet, humid environment, frequent staying up late, and heat to heat cause the moisture in our body to accumulate, and we don’t have time to exercise and relieve it. Over time, the dampness in our body becomes a disease. The symptoms of heavy moisture in the body: tooth marks tongue , acne on the face, front and back, constipation or stool sticky and unpulsive, and it is not easy to flush when stuck to the toilet. At this time, you can use red beans, , barley, and to make tea. Both are experts in dehumidification. The two complement each other and can play a role of 1+1>2. Exhaust moisture and relax.
[Breeze] Dandelion Tea
All things are quiet in the cold winter, people are prone to depression and get angry, especially for thyroid people, pay special attention to emotional management. Dandelion tea can not only relieve liver and relieve depression, but also has a certain anti-yan effect. It is also suitable for friends with gynecological diseases.
[Breeze] Pueraria root tea
There are nodules in the body . Most of them are liver and spleen stagnation, so regulating the liver and nourishing the liver can help prevent the development of nodules. Pueraria root is a good Chinese medicine for protecting the liver. Pueraria root soaks in water, which can nourish the liver and protect the liver well, improve eyesight and regulating qi. It is very suitable for nodule people, drinkers, and stay up late.
[Breeze] Buckwheat tea
Buckwheat is fragrant, which is best for nourishing people. Buckwheat is a healthy grain, containing brass substances, which can play a good protective role in the liver. It is also rich in nutrients and trace elements, which can beautify and nourish the skin, and is very suitable for girls to drink.
[Breeze] Rose Tea
Rose Tea is drunk well and will not look old until it grows 40 years old. Rose tea has the effect of beautifying and nourishing the skin, and can also replenish qi and blood , which is very suitable for people with insufficient qi and blood. Drinking rose tea regularly can help sleep, improve insomnia, control mood, and promote metabolism, so the complexion will get better and better. People with nodules in their bodies are very suitable for drinking.
