Hello everyone, I am Xiao Yuanyuan. Everyone has a love for beauty. Every woman desires a beautiful face, a young face and a concave figure. is also a woman. Some people have gray hair and a sallow complexion, and look ten years older than their actual age. Some women come very slowly, as if time is on her, slowing down.
If you want to "get slow", it is recommended to eat more of the following 4 foods to regulate your body from the inside out. can not only beautify and nourish the skin, but also strengthen the body, making you younger and younger as you eat. These ingredients are affordable, but the effect is not inferior to that of big-name cosmetics!
The first food: winter melon
Winter melon has high moisture content and a low calorie index, making it a good weight loss beauty ingredient. Eat more winter melons to help the human body excrete excess water and consume body fat. While bringing fullness, it accelerates the burning of fat and takes two-pronged approach to achieve weight loss.
Recommended recipe: Winter Melon Melon Meatball Soup
Main ingredients: Winter Melon, Chicken Breast, Scallops, Pepper, Starch, Oyster Sauce
Preparation steps:
1. Wash the winter melon, cut it into slices and set aside
2. Wash the chicken breast, change the knife, put it in the cooking machine to smash
3. In the crushed chicken breast, add chopped green onion, minced garlic and starch, stir evenly
4 , Stir the ingredients in the same direction until the meat filling is strong
5. Add half a basin of water to the pot. After the water boils, add the meatballs, blanch the meatballs for 10 minutes and then remove them. Soak them in cold water.
6. Add a spoonful of oil to the pot, stir-fry the shallots and ginger, pour in the winter melon and stir-fry
7. Add a bowl of water to the fried winter melon, add meatballs , salt, chopped green onion, cook for 15 minutes
Second food: Tremella
Tremella 0 The beauty effect of Tremella is well known, but few people know that Tremella can also remove fat and lose weight. Tremella is rich in plant gelatin. Eating more Tremella can enhance the feeling of fullness and help maintain a good figure.
Recommended recipe: Tremella lily soup
Main ingredients: Tremella, lotus seeds, Lily , peanuts, red dates, rock sugar
Preparation steps:
1. Add water to the basin, add Tremella, lotus seeds, lilies, and peanuts, soak for an hour
2. After the ingredients are soaked, wash with clean water, set aside and set aside for later use
3. Add half a basin of water to the pot, add all ingredients, simmer on low heat for an hour
4, After observing the blisters of Tremella soup, add an appropriate amount of rock sugar and boil for 10 minutes. After boiling, sprinkle wolfberry on the surface and embellish
The third food: bamboo shoots
bamboo shoots are a very common ingredient in life, but many people do not know its nutritional value. Eating more bamboo shoots can promote intestinal peristalsis and be beneficial for beauty and beauty. Bamboo shoots are rich in amino acid , which can regulate the skin from the inside out and delay aging.
Recommended recipe: Bamboo shoots chicken soup
Main ingredients: bamboo shoots, chicken, scallion slices, ginger slices, light soy sauce, scallion
Preparation steps:
1. Wash the bamboo shoots, cut into small slices
2. Chop the chicken into small pieces and soak in cold water for 30 minutes to remove the fishy smell of the chicken
3. Prepare cold water in the pot, pour in chicken, scallion slices, and ginger slices, blanch for 15 minutes, drain and wash
4. Prepare a casserole, pour in chicken, bamboo shoots, and scallion slices, and cook for a low heat for one hour
6. After the chicken soup is cooked, pour in salt, light soy sauce, and chopped green onion to taste. If you don’t like to eat green onion, you can not add
The fourth food: tomatoes
Tomatoes are rich in vitamins. Eating more tomatoes can whiten , making the skin brighter from the inside out. Tomatoes have low calories and strong sense of fullness. The calories of five tomatoes are equivalent to a bowl of rice. Even if you eat too much, you won’t gain weight.
Recommended recipe: Tomato tofu soup
Main ingredients: tomato, tofu, seafood mushrooms, celery minced
Preparation steps:
1. Cut the tofu into small diced diced , blanched water and drained water and set aside
2. Peel the tomatoes and cut them into Small pieces, change the seafood mushrooms to the knife, put them on the plate and set aside
3. Pour a spoonful of oil into the pot, pour in tomatoes and stir-fry, stir-fry the soup,
4. Add half a basin of water to the pot, pour in tofu, cook the seafood mushrooms
5. After all the ingredients are broken, pour in salt and light soy sauce to season, pour in water and starch to thicken
Summary: If a woman wants to keep her old, it is very important to choose the right ingredients. Most women who are "slowly aged" like to eat these four foods, replenish their qi and blood from the inside out, and become younger and younger as they live!
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