In autumn, eat more steamed vegetables for your family, which can be combined with meat and vegetables, so that they will not be nutritious, and lay a solid foundation for winter. "Grow melons and get beans and get beans". Sow the seeds of hope in spring, and there will be joy of

In autumn, eat more steamed vegetables for your family, mixing meat and vegetables, which will not make you feel nutritious, laying a good foundation for winter

"Grow melons and get melons, and plant beans and get beans". Sow the seeds of hope in spring, and there will be joy of harvest in autumn. It is the season when various autumn vegetables are on the market in large quantities. At this time, many farmers in nearby suburbs will bring their own cabbage, radish , potatoes, sweet potatoes and other things to sell in the city. The price is very affordable and is deeply loved by everyone.

In addition to the above-mentioned autumn vegetables, there is also a vegetable that is also harvested in autumn. It has very high nutritional value, is cheaper than sweet potatoes and more nutritious than potatoes. It is known as the "golden vegetable" and "little ginseng". It is particularly good for eyes. It is carrot .

As we all know, carrots have very high nutritional value, rich in carotene , which can be converted into vitamin A after absorption by the human body. Vitamin A can not only promote the growth of bones, but also be particularly good for the eyes. It can protect vision and prevent dry eye diseases and night blindness. It is very beneficial for office workers and children who go to school to eat some carrots appropriately. In addition to carotene,

carrots are also rich in vitamin C, B1, B2, as well as trace elements such as calcium, iron, phosphorus and folic acid . They contain a large amount of crude fiber, which can strengthen gastrointestinal motility and prevent constipation; eating carrots in middle-aged and elderly people has a good effect on lowering sugar and lipids, and can nourish the liver and improve eyesight, and enhance the body's immunity.

carrots contain fat-soluble carrots. They can only be completely released by stir-frying in oil or eating with meat. They will greatly increase the absorption rate of carotene and can better exert their effects. Therefore, it is better to eat carrots cooked than raw ones.

recommends this recipe for using carrots with pork ribs. It has meat and vegetables, and is steamed. It is delicious and nutritious but not hot. It is more suitable for autumn weight loss. It is good for adults and children to eat. You can try it if you like it.

[Steamed carrots with ribs]

Ingredients for : Pork ribs, carrot

Seasonings for : chopped pepper, salt, light soy sauce, dark soy sauce, white pepper powder, ginger and green onion

Preparation steps :

. When purchasing pork ribs, let the seller chop into small pieces, go home and wash them, add water to the pot and add some cooking wine and ginger slices, put the ribs to boil and cook for 1 minute, control the water and remove it.

. Put the blanched ribs on a plate, add some white pepper and sliced ​​ginger, 1 tablespoon each of light soy sauce, dark soy sauce, and cooking wine. Add some chopped pepper and salt and stir evenly to marinate for a while. The chopped pepper and light soy sauce have a salty flavor. Don’t add too much salt to avoid being too salty.

, 2 carrots are scraped off with a shave, and then cut them into hob pieces.

. Find a deeper plate, place the carrots underneath, and put the pickled ribs on top.

. Add water to a boil in the pot, put the plate into the pot, steam it in medium heat for 20 minutes, turn off the heat, take it out and sprinkle some chopped green onion. Isn’t it very simple?

Cooking tips:

. You should not eat too much carrots at once, but stop them in moderation. If you eat too much, the human body cannot completely absorb and digest them, and stay in the body. Yellow will appear on thinner skin. Don’t worry about this situation. Stop eating for a period of time and you will completely recover.

. Eating carrots with meat stewed and steamed, and make fillings can be fully exerted.

is now late autumn, and it is the season when carrots are on the market in large quantities. The price is very cheap, but the nutritional value is very high. Everyone should remember to give it to their family members appropriately. You can try this dish of steamed carrots. The oil absorbed by the ribs is particularly delicious, and there is no need to say that the nutrition is not enough. It is just right to put on weight in autumn, laying a good foundation for winter.

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