天海天海 is one of the typical high-potassium foods . According to the Chinese nutritional content table, 100 grams of seaweed contains about 1600mg of potassium . It is easy to experience autumn fatigue in autumn. You can eat more seaweed . can effectively alleviate adverse effects such as autumn fatigue.
Recommended recipes: [ Nori Egg Soup ]
Ingredients required: Nori, Eggs, Scallops, Coriander, Tofu, Shrimp Skin
1. Prepare some Nori, first break the Nori into small flowers, then put them in a bowl, then pour in warm water and soak them, then wash them again, pour in warm water and soak them
2. Next, prepare some shallots, cut them into chopped green onions, then prepare some ginger, chop them into minced ginger, and then prepare some cilantro. Cut into cilantro, then put it in a bowl for later use
3. Prepare a few eggs, beat the eggs into the bowl, then add some salt, and then add some pepper to remove the fishy smell, and then stir into egg liquid. Put the prepared egg liquid aside and set aside
4. Next, prepare some tofu, first wash the tofu, wash it a few more times, cut the washed tofu, cut it into slices, then cut it into strips, then cut it into cubes, put the cut tofu into the bowl for later use
5. Remove the washed seaweed and squeeze out the moisture, then put it into the bowl, and then put it in the green onion Coriander, then add some shrimp skin, then add some salt, chicken essence, pepper powder,
6. Next, boil water in the pot and add some salt to speed up the solidification of the eggs. Pour the egg liquid in, pour it into beautiful egg flowers, then add tofu diced tofu, and continue to cook,
7. Pour the cooked eggs into the seaweed, and then pour in sesame oil. The delicious seaweed egg soup is ready.
pork liver
pork liver is a very ideal blood-enriching food , and pig liver contains vitamin A more than milk, eggs, meat, fish and other foods . Pork liver contains a large amount of iron, protein , vitamins, liver sugar, heparin and other nutrients, and is a good product for to replenish qi and blood .
Recommended recipe: [ Cold Pork Liver ]
Ingredients required: pork liver, beer, starch, onion, ginger, garlic, chili
1. Prepare some fresh pork liver, first wash the pork liver, wash it a few more times, then cut the washed pork liver into thin slices, do not cut it too small, otherwise it will easily be fried, and then put it in a basin
2. Next, add flour to the basin and add some salt. The flour water has a strong ability to absorb dirt. Scrub the pig liver several times more. Then wash the pork liver
and then pour beer into the pork liver and soak the pork liver for 5 minutes. This is also the method to remove the fishy smell of pork liver
3. Next, prepare some green peppers, red peppers, wash the peppers first, then remove the seeds and stems of the peppers, then cut them into shreds of peppers, put the cut peppers into a bowl, then prepare the onion, cut the onion into shreds of onion, and put the cut onion into the bowl
4. Next, prepare some garlic, chop it into garlic, prepare some ginger, chop it into minced ginger, then prepare some green onion, and then prepare some spicy millet Cut it into chopped chili, put it in a bowl
5. Next, add some white sesame seeds to the small bowl, then pour hot oil to stimulate the fragrance, then start seasoning, add salt, chicken essence, sugar, light soy sauce, oyster sauce, balsamic vinegar, add some chili oil, then add some sesame oil, stir well, then put it aside and set aside
6. Next, take out the marinated pork liver, wash the pork liver first, then add some salt, chicken essence, oyster sauce, light soy sauce, starch, then stir well, then put it in a pot and cook, and when it is cooked, turn it over to make it evenly heat it evenly
7. Cook it and put it in a bowl, then put it in shredded onion Pour the chili shredded peppers into the prepared sauce, stir well, and then serve them on a plate. The delicious cold pork liver is ready.
Ginger
In autumn, you can also eat some ginger appropriately. The spicy taste of ginger can make the body heat from the inside and help enhance immunity.
Recommended recipes: [Pickled Ginger]
Ingredients required: Ginger, Rock Sugar, Dark Soup, Soup Soup, Chili, Star Anise, Cinnamon, Bare Leaves, Pepper
1. Prepare some ginger, first process the ginger, remove the soil on the surface, and then cut off the rotten part. Next, wash the ginger, wash it a few more times, then remove the
2. Ginger controls the moisture, then cut the ginger into thin slices, try to cut it thinner, put the cut ginger slices into basket, dry the water on the surface, and then add some salt Stir well and mix well, then put it aside and marinate
3. Next, prepare some large ingredients, put large ingredients, star anise, cinnamon, bay leaves, dried chili peppers, you can also add some peppercorns, pour in warm water, wash, and soak for another 2 minutes. This is also a relatively tasty
4. Boil oil in the pot, then add the soaked large ingredients and stir-fry, stir-fry slowly over low heat, stir-fry, then add some light soy sauce, then add some rock sugar, boil slowly over low heat, and then continue to cook for about 5 minutes. Turn off the heat and cool
5. Take out the pickled ginger, squeeze out the moisture, then put it in an airtight glass container, then pour the prepared sauce in, then seal it and store it. It will be very convenient to pick it up as you eat it for a few days. It is also very convenient to eat it as you eat
Mushrooms
Mushrooms are of various types, delicious taste and rich in nutrition. is a food with high protein, low fat, and rich in natural vitamins , is recognized as " safe food " and "health food".
Recommended recipe: [Burn Mushrooms]
Ingredients required: Mushrooms, Onion, Ginger, Chili, Onion, Starch Sesame
1. Prepare some fresh mushrooms, first process the mushrooms, break the mushrooms into small pieces, then put the mushrooms into basin, pour in water, then add some salt, soak in light salt water to sterilize, then serve
2. Next, prepare some green onions, wash, cut them into pieces, then prepare some ginger, cut them into shreds of ginger, then prepare some garlic, wash them, chop them into garlic cloves, and prepare some millet spicy, cut them into chopped peppers. Put the bowl into the bowl and set aside
3. Next, prepare some fresh onions, process the onions, then wash the onions, then cut them into shreds of onions, put the cut onions into the bowl and set aside
4. Prepare a small bowl, add salt, chicken essence, sugar, then add pepper, chili powder, then add some cumin powder, then add light soy sauce, dark soy sauce, pour in some water, add a little starch, then stir thoroughly, finally add some white sesame seeds, stir well again, stir well again, stir well, then boil water in the pot, add some salt, and boil water, then add the washed mushrooms, blanch them, blanch them, then remove them Control the water and set aside
6. Roast oil in a pot, add onion, ginger and garlic and stir-fry, stir-fry, then add shredded onion, continue to stir-fry, then add blanched mushrooms, stir-fry evenly, then pour in the prepared sauce
, roast slowly over low heat, add the scallion segments, continue to stir-fry, stir-fry for a few times, then serve on the plate, and the delicious roasted mushrooms are ready.
Cauliflower
Cauliflower has a tender texture, sweet and delicious taste, and is very easy to digest and absorb after eating. 's tender stem fibers are tender and delicious after cooking and stir-frying. It is suitable for middle-aged and elderly people, children, and people with weak spleen and stomach and poor digestive function.
Recommended recipe: [Fried cauliflower]
Ingredients required: cauliflower, meat, mushrooms, onion, ginger, garlic, chili pepper, starch
1. Prepare some fresh cauliflower, wash the cauliflower first, then break the cauliflower into small flowers, then put the cauliflower into a basin, then add some salt, pour in enough water to soak, light salt water has the effect of sterilizing cauliflower for a few minutes
2. Next, prepare some pork. What I prepare here is three parts fat and seven parts thin pork. First wash the pork, then cut the pork into thin slices, then cut it into thin strips, put the cut pork into a bowl and set aside
3. Next prepare some green peppers. Red pepper First wash the chili peppers, then remove the seeds and stems, then cut into chili cubes, then serve the prepared chili cubes, then put them in a bowl and set aside
and prepare some fresh mushrooms. First wash the mushrooms, then cut the mushrooms into mushroom cubes, then put the cut mushrooms into mushroom cubes, then prepare some ginger, chop it into ginger, then prepare some garlic and chop it into garlic, then prepare some millet spicy and chop it into chopped chili, then prepare some scallions, cut it into green onion segments, then put it in the bowl and set it up
5. Make a sauce in advance, add some salt to the bowl, then add starch, light soy sauce, dark soy sauce, pepper, and then add some chicken essence. Stir well again Then put it aside and set it up for
6. Fry the oil in the pan. Add the prepared pork and stir-fry it. Fry it slowly over low heat. Stir-fry it out. Then continue to stir-fry it. When it is browned, add the green pepper and ginger, garlic and chili. Then add the diced mushrooms and continue to stir-fry
7. When stir-frying evenly, then add the washed cauliflower and continue to stir-fry it. Slowly fry it over low heat. Then pour in the sauce and stir-fry it into flavor. Then add green peppers and red peppers. Fry until the peppers are broken, and then serve it out. The delicious spicy stir-fry cauliflower is ready.
soybean sprouts
bean sprouts should not be cooked or fryed for too long. Generally, you can cook them when they are 80% mature. The bean sprouts that are not cooked thoroughly often have a little astringent flavour . Adding vinegar can remove the astringent flavour, and can keep the bean sprouts crisp and tender.
Recommended recipe: [Small fried soybean sprouts]
Ingredients required: soybean sprouts, onion, ginger, garlic, chili, meat
1. Prepare some fresh bean sprouts, first wash the bean sprouts, when cleaning the bean sprouts, you can add some salt. Light salt water has a bactericidal effect, and then soak the bean sprouts for a few minutes
2. Next, prepare some pork. I use three-point fat and seven-point lean pork here. First wash the pork, then cut it into slices of meat, and then cut the meat strips. Put the cut meat strips into bowls and set aside
3. Next, prepare some garlic. Chop it into garlic and prepare some ginger. Chop into minced ginger, prepare some green onions, cut them into chopped green onions, then prepare some millet spicy, cut them into chopped peppers, put them all in a bowl, set aside
4, then add a sauce in advance, add salt to the bowl, light soy sauce, sugar, dark soy sauce, pepper powder, and then add some chicken essence, stir well, then put it aside, set aside
5, then cook oil in the pot, add some pepper, stir-fry, then add the pepper, then add the meat strips and stir-fry, stir-fry out the oil, and then continue to stir-fry until browned, then add it to the Continue stir-frying with onion, ginger, garlic, chili,
6, stir-fry to make the aroma, then add the bean sprouts to continue stir-frying, stir-frying evenly, then pour in the sauce, stir-frying and stir-frying, and then serve on a plate. The delicious stir-frying soybean sprouts are ready.
Shiitake mushrooms
Shiitake mushrooms are rich in vitamins B and D, iron and potassium content is richer in . has a very good improvement in the lack of energy and fatigue that occurs in the human body after autumn, and has a very good improvement in the lack of energy. For sub-healthy people, eating some stewed chicken with mushrooms is better than anything else.
Recommended recipes: [Steamed Chicken Stewed Mushrooms]
Ingredients required: Mushrooms, Chicken, Onion, Ginger, Chili, Onion, Starch, Flour
1. Prepare some fresh chicken, first treat the chicken, treat the fluff on the surface, and then wash it, then chop the chicken into chicken nuggets. Don’t chop it too much, otherwise it will not be easy to taste when stewing the meat. Put the prepared chicken nuggets in a bowl and set aside
2. Next, wash the chicken nuggets, add some salt to sterilize, and then add some flour. The flour water has a strong ability to absorb dirt, then rub it and wash it with clean water. Take out the water-controlled
3. Next, marinate the chicken in advance, which is also quite tasty. Add some salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, then add some pepper powder and cooking wine, then stir well and marinate for a few minutes.
4. Next, prepare some garlic and chop it into garlic cloves, prepare some ginger and cut it into ginger pieces, then prepare some chili, cut it into shreds of chili, and then prepare some shallots and cut it into scallions. Prepare some onions and cut them into onions, then put them in a bowl and set aside
5. Next, prepare some mushrooms, first wash them with flour water, then cut the mushrooms into mushrooms, put the cut mushrooms into mushrooms, and then put the cut mushrooms into mushrooms, and then put the cut mushrooms into bowls and set aside
6. Roast oil in the pot, add the marinated chicken and stir-fry, stir-fry slowly over low heat. Stir-fry out the fat inside, and then continue to stir-fry until the meat is browned, then serve them out and set aside
7. Next, boil the oil in the pot again, add the mushrooms and stir-fry, then pour in the sauce that has been prepared in advance, and continue to stew for about 1 minute. When stewing until it is tasty, add the fried chicken cubes Mix well, then serve it out and set it up for
8. Then add some oil in the casserole, then add onion, ginger, garlic, onion, and continue to stir-fry, stir-fry slowly over low heat, stir-fry to make the taste, then add mushroom chicken nuggets, then pour in beer, simmer for 10 minutes,
9. After stewing, add garlic sprouts, green peppers, and red peppers, and then continue to stew for 3 minutes. Take out the delicious mushroom stewed chicken.
spinach
spinach contains quite rich nutrition , and contains a variety of vitamins and minerals, proteins, dietary fiber , etc., which can promote human metabolism and improve health .
Recommended recipe: [Steamed Eggs on Spinach]
Ingredients required: Spinach, Eggs, Onion, Ginger, Garlic, Chili
1. Prepare some fresh spinach, first wash the spinach, the roots of the spinach are dirty, wash it a few more times, wash it and then remove it, control the water and set aside
2. Next, prepare a few more eggs, prepare more eggs, beat the eggs into a bowl, and then add some salt to increase the base flavor, then add some pepper to remove the fishy smell and add aroma, then stir thoroughly to egg liquid, then add some starch, and stir well again evenly again Set aside and set aside
3. Next, boil water in the pot, add some salt, then add some cooking oil, boil the water and then blanch the spinach. After blanching, remove it, put it in cold water and cool
4. After the spinach is cool, squeeze out the moisture in the spinach, then chop the spinach and try to chop it, then put the cut spinach into the egg liquid, stir it thoroughly again, and mix it well again
5. Pour the prepared spinach egg liquid into a square mold, then shake it to prevent honeycombs, then put it in the steamer, boil it over high heat, then steam it over medium heat and steam it
6. While the steaming time, let’s prepare a cold sauce, prepare some ginger, cut it into minced ginger, prepare some garlic and chop it into garlic, prepare some spicy millet, cut it into chopped peppers, and then prepare some white sesame seeds Put them all into a small bowl
7. Next, add hot oil to the small bowl to stimulate the fragrance, then add salt, chicken essence, light soy sauce, balsamic vinegar, sesame oil, chili oil, and sugar. Stir well and mix well
8. Take out the steamed spinach egg custard, then cut it into small pieces, then place it neatly on the plate and then add the sauce. The delicious steamed eggs are ready.
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