Not only that, we can eat more sterilizing and disinfecting ingredients, such as garlic, onions, garlic sprouts, etc., which are rich in allicin. However, there is another ingredient that is folded ear root , which is very nutritious and has good anti-viral, sterilizing and anti-inflammatory properties.
A few days ago, the editor shared cold folded ear root . Most people like it very much. It is an appetizer and a meal. Some people also say that the taste of Zheergen is a bit pungent and they cannot eat it. Today, the editor will put it together with garlic sprouts and share a delicious recipe. Putting the two together is extremely nutritious and tastes particularly good.
Prepare ingredients:
Garlic moss , Fructus Fructus, salt, oyster sauce, edible oil
Specific method:
1. Place the prepared garlic moss and Fructus Fructus in a basin, add an appropriate amount of water, and soak in salt for 30 minutes. Soaking can better sterilize disinfection. When there are many roots on the surface of the root of the fold, we need to remove these roots with our hands and wash them again in clean water;
2. Take out the washed root of the fold and put it in a basin. Fold it by hand into the size you like. After folding, put it in the basin for later use;
3. Wash the garlic moss and remove the old yellow leaves from the head and tail, then place it on the chopping board, cut it into small sections with a knife, and put the chopped garlic moss in a basin for later use;
4. After the water in the pot is dry, pour an appropriate amount of oil, then we use hot oil to moisten the pot, then put the cut garlic moss into the pot and stir-fry over low heat. The fire should not be too high when frying, and stir fry frequently during the process. Then we pour the root of the folded ear into it and stir-fry evenly with a spatula;
5. The root of the folded ear and the garlic are relatively easy to cook, so stir-fry it for about 30 seconds and the color will look better. It is more green, and there is a layer of oil on the surface that is particularly shiny. We add an appropriate amount of salt and oyster sauce;
6. Use a spatula to stir-fry them evenly, stir-fry them evenly, and then take them out of the pot.
In this way, a simple and delicious stir-fried root with garlic moss is completed. Not only does the root have a crispy texture, but it also has less fishy smell than when it is raw. It also tastes a little glutinous, which is very delicious. The garlic sprouts stir-fried over medium-low heat are sweet and delicious.
If you feel that the fresh root of the fungus has a strong taste, I suggest you try this dish of the root of the fungus. It tastes good and is highly nutritious.
These two ingredients have the effect of sterilization and disinfection. Now is a special period, and it is also a period of high incidence of influenza. Don’t miss this ingredient. It is simple, delicious and delicious.
Tips:
1. Before frying the roots of the folded ear root, it is best to clean them by hand, so that the taste will be good;
2. When stir-frying garlic sprouts and ear root, stir-fry slowly over medium heat. No juice will come out when these two ingredients are stir-fried, and they will be scorched if stir-fried over high heat;
3. You don’t need too many condiments, just adjust the taste of the ingredients with oyster sauce.
Friends, please help me click to watch, share, like, collect, remember to follow me, thank you for reading! Best wishes!
I am Xiaoping, an original author in the field of food. I use ordinary everyday ingredients to create good taste. If you are still worried about what to eat every day, you may wish to follow me and discuss delicious food together. I will also share a home-cooked dish every day so that you will not get lost on the way to eat. I hope you lovely people will continue to follow me, like my works, use your little hands to like, collect and repost, and leave your valuable comments. Thank you! This article is an original picture and text of eating fireworks. If you also like food, please follow me!
