The epidemic has passed three years in the blink of an eye. Since the release of the epidemic, although travel has become much more convenient, there are more and more Xiaoyang people around. Many people have taken great pains to prevent the virus , using the best protective masks and spraying large amounts of disinfectant and disinfectant. These are not enough to prevent and control the virus. You should start with your own immunity and adjust your diet. This is the ultimate way to prevent and control the virus.
There are many kinds of foods that viruses are most afraid of in our lives. Garlic is one of the foods that viruses are most afraid of. The allicin it contains has a bactericidal and anti-inflammatory effect. It has the effect of inhibiting and killing many viruses and bacteria . Therefore, the editor recommends that everyone eat more garlic. enhances immunity and is anti-viral and quickly restores health.
【Garlic Okra】
Materials: Okra, garlic, millet pepper, green onion
Operation steps
Put okra into a large bowl, and then pour clean water. Okra is a vegetable that does not grow bugs, so there is no need to use pesticides. Just clean it. There is a lot of hair on the surface. Be careful when cleaning.
If you have allergic skin For skin, it is safer to wear gloves. Put the cleaned okra into a plate and set it aside. Prepare a handful of garlic. Cut the garlic into thin slices. Then use a knife to cut the garlic into minced garlic. Cut the minced garlic into as small a size as possible and put it into a bowl for later use.
Then prepare small pieces of ginger. Also cut into thin slices, then cut into thin strips, and finally cut into minced ginger, cut it and put it with the garlic for later use. Prepare three fresh millet peppers. Cut the millet pepper into thin rings. If you don’t like spicy food, you can omit it. After cutting it, pack it with the ginger and garlic and set aside. Prepare a section of green onions, cut the green onion in the middle, cut it into shreds, and then chop the green onion into minced pieces. Put the chopped garlic and ginger together for later use.
Heat the pot, add an appropriate amount of water, add a spoonful of salt to the water, and then add an appropriate amount of cooking oil. After the water boils, add the cleaned okra. After the water boils, blanch it for about 30 seconds. , when the time is up, take it out with a slotted spoon, put it into clean water and let it cool down.
This can make the okra color more emerald green without discoloration. Simply wash it again, and then put the okra on the cutting board. , then use a knife to remove the head and tail of the okra, then put the okra into a plate, make a sauce, add two spoons of light soy sauce, a small spoon of steamed fish soy sauce, a spoon of oyster sauce, a pinch of edible salt, a small spoon of chicken essence, then add white sugar , then add a spoonful of corn starch,
Then add half a bowl of water and stir the sauce evenly with a spoon. After stirring evenly, set it aside for later use. Add an appropriate amount of cooking oil to the pot. When the oil temperature is 50% hot, add the minced garlic and millet.
Stir-fry over medium-low heat until fragrant, not too high, otherwise it will burn easily. After sautéing until fragrant, add the sauce you just prepared, then turn on medium-low heat until the soup is cooked and thickened, then pour the fried sauce evenly over the okra, and a delicious garlic okra is ready.
Summary:
It is best to choose fresh okra. You can decide whether to add millet pepper according to your own preferences. In this special season, eating more garlic can disinfect and sterilize, which is very helpful to the human body. Friends who like it can try it at home.
